Wed 12th Apr 2017 at 7:00am by 3M

Bike > Commuting

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Time
32:46
Miles
6.28
Mph
11.5
FBI
52.19
Cals
502
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 81cal
2) 1m - 4:29(4:29/m) 65cal
3) 1m - 6:33(6:33/m) 100cal
4) 1m - 5:18(5:18/m) 107cal
5) 1m - 4:12(4:12/m) 61cal
6) 1m - 4:34(4:34/m) 62cal
7) 0.28m - 2:15(8:02/m) 26cal

5:27 4:29 6:33 5:18 4:12 4:34 2:15

Pin Map

0mi in 0

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:29	1:29	10.16	3/2
0.50	2:49	1:21	11.17	3/5
0.75	4:18	1:28	10.18	6/2
1.00	5:30	1:13	12.34	3/1
1.25	6:34	1:04	14.16	1/2
1.50	7:47	1:13	12.38	3/2
1.75	8:53	1:06	13.66	0/6
2.00	9:59	1:06	13.54	4/1
2.25	11:04	1:05	13.93	1/2
2.50	12:07	1:03	14.23	2/1
2.75	14:07	2:00	7.48	4/0
3.00	17:14	3:07	4.81	3/3
3.25	19:05	1:51	8.13	9/3
3.50	20:11	1:06	13.70	3/5
3.75	22:33	2:22	6.34	0/5
4.00	23:51	1:19	11.46	4/2
4.25	24:59	1:07	13.37	2/1
4.50	26:00	1:02	14.62	0/1
4.75	27:03	1:03	14.33	2/1
5.00	28:03	1:00	14.99	1/3
5.25	29:16	1:13	12.39	1/0
5.50	30:27	1:11	12.61	3/3
5.75	31:29	1:02	14.54	3/2
6.00	32:37	1:08	13.29	4/2
6.25	34:01	1:24	10.71	1/3
6.28	35:11	1:10	1.50	0/0

Elevation

Asc 42m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.9%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:02	4:05	More
1km	2:32	4:05	More
Mile	4:10	4:10	More
5k	15:21	4:56	More
5 miles	27:02	5:24	More
10k	33:39	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	53:39	5:22
20km	1:07:33	5:26
15 miles	1:22:28	5:30
20 miles	1:51:52	5:36
40km	2:20:50	5:40
25 miles	2:21:43	5:40
42km	2:28:19	5:41
50 miles	4:55:28	5:55
56 miles	5:33:11	5:57
100 miles	10:16:01	6:10
112 miles	11:34:39	6:12

Three Things You Saw Today

1 Lorry offloading steel bars - parked in the advance cycle box (Grr)
2 Bus unable to get around the corner without mounting the pavement because of a white van stopped in the advance cycle box (Grr)
3 Swipe card left at work in locker - must have tailgated someone out! *facepalm*

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