Wed 12th Apr 2017 at 12:00pm by AJLB

Run > General

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Time
1:50:17
Miles
14.19
Min/mi
7:46
Pacing
94%
WAVA
60.95
Stride(cm)
121
Cals
1290
Cadence
171
BPM
157
%MHR
91.6
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 148/160bpm 88cal 7.64/8.93mph
2) 1m - 7:34(7:34/m) 158/162bpm 91cal 7.93/8.47mph
3) 1m - 7:48(7:48/m) 161/166bpm 96cal 7.69/8.12mph
4) 1m - 7:38(7:38/m) 158/162bpm 92cal 7.87/8.37mph
5) 1m - 7:36(7:36/m) 159/163bpm 92cal 7.9/8.35mph
6) 1m - 7:38(7:38/m) 155/161bpm 89cal 7.86/8.95mph
7) 1m - 7:46(7:46/m) 158/163bpm 92cal 7.73/8.01mph
8) 1m - 7:57(7:57/m) 157/160bpm 94cal 7.55/7.78mph
9) 1m - 7:37(7:37/m) 157/159bpm 89cal 7.88/8.14mph
10) 1m - 8:09(8:09/m) 155/161bpm 92cal 7.36/7.95mph
11) 1m - 7:58(7:58/m) 160/167bpm 94cal 7.53/7.99mph
12) 1m - 7:37(7:37/m) 157/163bpm 87cal 7.87/8.39mph
13) 1m - 7:38(7:38/m) 156/158bpm 85cal 7.85/8.16mph
14) 1m - 7:55(7:55/m) 158/166bpm 90cal 7.58/7.83mph
15) 0.19m - 1:34(8:23/m) 163/164bpm 19cal 7.16/7.72mph

7:51 7:34 7:48 7:38 7:36 7:38 7:46 7:57 7:37 8:09 7:58 7:37 7:38 7:55 1:34

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	140 97-150	1144	169 164-172
1.00	7:51	3:46	7:31	153 146-160	1151	172 168-176
1.50	11:32	3:41	7:23	158 155-160	1166	172 170-174
2.00	15:26	3:53	7:47	158 152-162	1229	169 68-174
2.50	19:17	3:51	7:43	161 156-164	1242	170 168-174
3.00	23:13	3:56	7:53	161 158-166	1269	172 164-178
3.50	27:00	3:47	7:34	157 155-160	1188	172 170-174
4.00	30:51	3:51	7:41	159 157-161	1223	172 168-176
4.50	34:38	3:47	7:34	159 156-162	1202	172 170-174
5.00	38:27	3:49	7:38	158 156-162	1206	172 170-176
5.50	42:13	3:46	7:31	155 147-160	1165	172 170-176
6.00	46:05	3:52	7:45	155 147-160	1200	172 166-178
6.50	49:57	3:52	7:44	159 157-162	1229	171 158-176
7.00	53:51	3:54	7:48	156 149-162	1217	171 166-182
7.50	57:47	3:56	7:52	156 152-159	1227	170 158-174
8.00	1:01:48	4:01	8:02	158 155-159	1268	170 154-174
8.50	1:05:39	3:51	7:42	156 155-159	1201	171 168-174
9.00	1:09:25	3:46	7:32	157 153-158	1183	171 168-176
9.50	1:13:16	3:51	7:42	154 149-156	1185	171 168-174
10.00	1:17:34	4:18	8:37	157 152-161	1352	170 154-186
10.50	1:21:40	4:06	8:11	159 150-166	1302	171 164-176
11.00	1:25:32	3:53	7:45	161 159-163	1249	172 166-174
11.50	1:29:25	3:52	7:45	158 156-162	1224	172 168-176
12.00	1:33:10	3:45	7:30	156 153-159	1170	173 170-174
12.50	1:36:58	3:48	7:36	156 154-157	1186	173 170-176
13.00	1:40:48	3:50	7:40	156 150-158	1197	172 168-174
13.50	1:44:48	4:00	8:00	156 152-159	1247	171 168-174
14.00	1:48:43	3:55	7:51	161 156-166	1264	171 166-176
14.19	1:50:16	1:33	8:20	163 161-164	1358	167 158-172

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	14.2	1:50:05	7:46
Walk	0.1	68	0	9	11:49
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.92%	More
800m	3:38	7:18	50.69%	More
1km	4:33	7:20	52.72%	More
Mile	7:26	7:26	55.19%	More
5k	23:39	7:37	58.97%	More
5 miles	38:06	7:37	59.47%	More
10k	47:31	7:39	59.51%	More
10 miles	1:17:30	7:45	60.25%	More
Half	1:41:24	7:44	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	22:03	7:06	63.23
5M	36:30	7:18	62.09
10km	45:57	7:24	61.54
10M	1:16:06	7:37	61.36
Half	1:41:19	7:44	60.48
20M	2:38:40	7:56	61.19
Mara	3:31:15	8:04	61.29

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