Wed 12th Apr 2017 at 6:00am by MartinC

Bike > General

  • Good
  • cold
  • Time
    5:23:32
  • Miles
    75.03
  • Mph
    13.9
  • FBI
    58.50
  • Cals
    2397
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km)
2) 1km - 5:26(5:26/km)
3) 1km - 2:32(2:32/km)
4) 1km - 3:00(3:00/km)
5) 1km - 2:00(2:00/km)
6) 1km - 2:43(2:43/km)
7) 1km - 2:00(2:00/km)
8) 1km - 3:25(3:25/km)
9) 1km - 2:00(2:00/km)
10) 1km - 2:07(2:07/km)
11) 1km - 2:44(2:44/km)
12) 1km - 3:17(3:17/km)
13) 1km - 4:01(4:01/km)
14) 1km - 3:06(3:06/km)
15) 1km - 1:52(1:52/km)
16) 1km - 3:01(3:01/km)
17) 1km - 2:00(2:00/km)
18) 1km - 3:02(3:02/km)
19) 1km - 2:14(2:14/km)
20) 1km - 2:59(2:59/km)
21) 1km - 2:14(2:14/km)
22) 1km - 3:54(3:54/km)
23) 1km - 2:01(2:01/km)
24) 1km - 2:00(2:00/km)
25) 1km - 3:03(3:03/km)
26) 1km - 2:01(2:01/km)
27) 1km - 3:01(3:01/km)
28) 1km - 3:00(3:00/km)
29) 1km - 2:02(2:02/km)
30) 1km - 6:09(6:09/km)
31) 1km - 1:32(1:32/km)
32) 1km - 2:31(2:31/km)
33) 1km - 2:00(2:00/km)
34) 1km - 3:21(3:21/km)
35) 1km - 2:00(2:00/km)
36) 1km - 3:03(3:03/km)
37) 1km - 1:48(1:48/km)
38) 1km - 2:26(2:26/km)
39) 1km - 3:00(3:00/km)
40) 1km - 4:01(4:01/km)
41) 1km - 1:48(1:48/km)
42) 1km - 2:28(2:28/km)
43) 1km - 2:57(2:57/km)
44) 1km - 2:01(2:01/km)
45) 1km - 2:35(2:35/km)
46) 1km - 1:56(1:56/km)
47) 1km - 3:07(3:07/km)
48) 1km - 1:43(1:43/km)
49) 1km - 3:22(3:22/km)
50) 1km - 2:00(2:00/km)
51) 1km - 2:01(2:01/km)
52) 1km - 2:00(2:00/km)
53) 1km - 2:47(2:47/km)
54) 1km - 2:20(2:20/km)
55) 1km - 2:01(2:01/km)
56) 1km - 3:01(3:01/km)
57) 1km - 2:00(2:00/km)
58) 1km - 1:54(1:54/km)
59) 1km - 2:08(2:08/km)
60) 1km - 1:53(1:53/km)
61) 1km - 6:19(6:19/km)
62) 1km - 1:56(1:56/km)
63) 1km - 3:00(3:00/km)
64) 1km - 2:01(2:01/km)
65) 1km - 3:11(3:11/km)
66) 1km - 1:01(1:01/km)
67) 1km - 3:00(3:00/km)
68) 1km - 2:03(2:03/km)
69) 1km - 3:00(3:00/km)
70) 1km - 2:03(2:03/km)
71) 1km - 2:00(2:00/km)
72) 1km - 2:00(2:00/km)
73) 1km - 2:13(2:13/km)
74) 1km - 2:56(2:56/km)
75) 1km - 2:00(2:00/km)
76) 1km - 2:01(2:01/km)
77) 1km - 3:00(3:00/km)
78) 1km - 2:07(2:07/km)
79) 1km - 2:00(2:00/km)
80) 1km - 3:01(3:01/km)
81) 1km - 2:00(2:00/km)
82) 1km - 3:07(3:07/km)
83) 1km - 3:22(3:22/km)
84) 1km - 3:01(3:01/km)
85) 1km - 2:00(2:00/km)
86) 1km - 2:51(2:51/km)
87) 1km - 4:22(4:22/km)
88) 1km - 2:01(2:01/km)
89) 1km - 2:00(2:00/km)
90) 1km - 2:39(2:39/km)
91) 1km - 2:01(2:01/km)
92) 1km - 2:35(2:35/km)
93) 1km - 2:01(2:01/km)
94) 1km - 3:02(3:02/km)
95) 1km - 4:01(4:01/km)
96) 1km - 3:12(3:12/km)
97) 1km - 2:24(2:24/km)
98) 1km - 2:05(2:05/km)
99) 1km - 2:56(2:56/km)
100) 1km - 2:35(2:35/km)
101) 1km - 3:32(3:32/km)
102) 1km - 3:01(3:01/km)
103) 1km - 3:02(3:02/km)
104) 1km - 2:01(2:01/km)
105) 1km - 1:56(1:56/km)
106) 1km - 3:01(3:01/km)
107) 1km - 3:03(3:03/km)
108) 1km - 3:12(3:12/km)
109) 1km - 2:01(2:01/km)
110) 1km - 2:09(2:09/km)
111) 1km - 2:54(2:54/km)
112) 1km - 2:04(2:04/km)
113) 1km - 3:01(3:01/km)
114) 1km - 2:00(2:00/km)
115) 1km - 3:03(3:03/km)
116) 1km - 2:00(2:00/km)
117) 1km - 3:01(3:01/km)
118) 1km - 3:01(3:01/km)
119) 1km - 3:18(3:18/km)
120) 1km - 3:53(3:53/km)
121) 0.75km - 4:06(5:27/km)
4:28 5:26 2:32 3:00 2:00 2:43 2:00 3:25 2:00 2:07 2:44 3:17 4:01 3:06 1:52 3:01 2:00 3:02 2:14 2:59 2:14 3:54 2:01 2:00 3:03 2:01 3:01 3:00 2:02 6:09 1:32 2:31 2:00 3:21 2:00 3:03 1:48 2:26 3:00 4:01 1:48 2:28 2:57 2:01 2:35 1:56 3:07 1:43 3:22 2:00 2:01

Pace

1% 1% 3% 42% 51% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 12:43 12:43 9.44 16/13
4.00 20:37 7:54 15.18 6/15
6.00 28:49 8:12 14.63 12/12
8.00 38:29 9:39 12.43 26/2
10.00 46:55 8:26 14.23 8/30
12.00 55:04 8:10 14.71 11/7
14.00 1:04:16 9:11 13.06 9/17
16.00 1:12:19 8:03 14.90 6/6
18.00 1:20:51 8:32 14.07 12/7
20.00 1:31:28 10:37 11.30 46/38
22.00 1:39:47 8:20 14.41 13/19
24.00 1:47:34 7:46 15.44 9/11
26.00 1:56:57 9:23 12.78 29/25
28.00 2:04:42 7:45 15.48 32/35
30.00 2:12:23 7:41 15.63 22/18
32.00 2:19:47 7:25 16.19 16/12
34.00 2:26:58 7:11 16.72 7/6
36.00 2:34:19 7:21 16.31 9/14
38.00 2:45:00 10:41 11.23 12/9
40.00 2:53:07 8:07 14.78 14/6
42.00 3:00:22 7:15 16.55 3/19
44.00 3:08:11 7:49 15.37 14/7
46.00 3:15:16 7:05 16.95 12/17
48.00 3:22:33 7:17 16.46 28/33
50.00 3:30:16 7:43 15.56 10/11
52.00 3:39:44 9:28 12.68 10/13
54.00 3:49:37 9:54 12.13 14/9
56.00 3:57:00 7:22 16.28 44/31
58.00 4:04:42 7:42 15.58 8/28
60.00 4:15:01 10:19 11.63 6/5
62.00 4:23:25 8:24 14.29 9/10
64.00 4:32:52 9:27 12.70 12/8
66.00 4:41:43 8:52 13.55 33/5
68.00 4:49:54 8:10 14.68 1/29
70.00 4:57:52 7:58 15.05 6/7
72.00 5:05:41 7:49 15.36 6/12
74.00 5:15:25 9:44 12.32 16/15
75.03 5:23:32 8:07 7.63 9/2

Elevation

Asc 42m, Range 35m
Elevation Graph
Biggest Climbs (m) Mph
30 1.9% 13.6
24 3.2% 11.1
22 1.3% 16.0
16 5.8% 16.7
16 1.9% 25.5
15 2.1% 21.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 49 1:38 More
1km 1:01 1:38 More

Predictions

Dist Time Per Mile
10 miles 38:13 3:49
20km 48:06 3:52
15 miles 58:44 3:55
20 miles 1:19:40 3:59
40km 1:40:18 4:02
25 miles 1:40:55 4:02
42km 1:45:37 4:03
50 miles 3:30:25 4:13
56 miles 3:57:16 4:14
100 miles 7:18:42 4:23
112 miles 8:14:42 4:25

Three Things You Saw Today

1 River Ipoly
2 The Danube
3 Vac prison
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