Wed 12th Apr 2017 at 12:00pm by MazH

Run > General

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Time
30:34
Miles
2.50
Min/mi
12:14
Pacing
96%
WAVA
40.06
Stride(cm)
81
Cals
346
Cadence
162
Asc(m)
42
Hillscore
1
Surface
Road

gentle

Notes & Comments

lunchtime gentle with hannah and fiona
Split Summary
===
1) 1m - 12:07(12:07/m) 146cal 4.95/6.8mph
2) 1m - 12:25(12:25/m) 132cal 4.83/5.07mph
3) 0.5m - 6:02(11:58/m) 68cal 5.02/5.66mph

12:07 12:25 6:02

Pin Map

0mi in 0

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	162 156-166	0/1
0.25	3:06	1:31	12:11	164 162-166	0/1
0.38	4:34	1:28	11:46	162 162-164	0/1
0.50	6:04	1:30	12:00	165 162-176	1/1
0.63	7:33	1:29	11:54	163 162-164	0/2
0.75	9:03	1:30	11:57	162 160-166	0/2
0.88	10:37	1:34	12:34	163 162-164	0/5
1.00	12:07	1:30	12:00	163 162-164	0/1
1.13	13:40	1:33	12:24	161 158-166	6/0
1.25	15:14	1:34	12:30	161 158-164	5/0
1.38	16:49	1:35	12:39	160 154-162	1/2
1.50	18:22	1:33	12:24	159 156-160	0/2
1.63	19:54	1:32	12:18	161 160-164	0/1
1.75	21:23	1:29	11:55	162 160-164	2/1
1.88	22:59	1:36	12:45	161 158-164	2/0
2.00	24:32	1:33	12:22	162 160-164	1/1
2.13	26:03	1:31	12:09	160 158-162	0/0
2.25	27:38	1:35	12:37	160 158-162	1/0
2.38	29:04	1:27	11:34	162 160-164	1/0
2.50	30:29	1:25	11:20	163 116-170	6/0

Elevation

Asc 42m, Range 20m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	12:27
See your biggest climbs

Cadence

162 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	2.5	30:20	12:10
Walk	0.6	116	0	10	21:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	32.91%	More
800m	5:49	11:42	34.29%	More
1km	7:22	11:51	35.23%	More
Mile	12:02	12:02	36.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.68
5km	38:37	12:26	39.95
5M	1:04:24	12:53	39.09
10km	1:21:21	13:06	38.74
10M	2:15:42	13:34	38.17
Half	3:01:25	13:51	37.23
20M	4:45:56	14:18	37.07
Mara	6:22:15	14:35	36.65

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