Wed 12th Apr 2017 at 9:00am by Chrisull
Run > General
-
Time
49:55
-
Miles
6.20
-
Min/mi
8:03
-
Pacing
56%
-
WAVA
57.46
-
Stride(cm)
122
-
Cals
711
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 116cal 7.7/11.19mph
2) 1m - 9:03(9:03/m) 111cal 6.63/8.18mph
3) 1m - 8:25(8:25/m) 116cal 7.13/7.93mph
4) 1m - 7:26(7:26/m) 114cal 8.08/9.85mph
5) 1m - 7:57(7:57/m) 114cal 7.55/9.6mph
6) 1m - 7:37(7:37/m) 115cal 7.88/10.94mph
7) 0.2m - 1:40(8:08/m) 25cal 7.37/11.86mph
7:47 9:03 8:25 7:26 7:57 7:37 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:22 |
162 158-168 |
0.50 |
4:00 |
1:55 |
7:39 |
163 160-168 |
0.75 |
5:54 |
1:54 |
7:34 |
163 160-172 |
1.00 |
7:47 |
1:54 |
7:34 |
164 162-170 |
1.25 |
10:11 |
2:24 |
9:36 |
162 152-168 |
1.50 |
14:44 |
4:32 |
18:09 |
157 122-170 |
1.75 |
16:50 |
2:06 |
8:25 |
166 162-170 |
2.00 |
18:44 |
1:55 |
7:38 |
165 160-174 |
2.25 |
20:49 |
2:04 |
8:17 |
163 160-170 |
2.50 |
22:56 |
2:08 |
8:30 |
162 156-166 |
2.75 |
25:01 |
2:05 |
8:19 |
164 160-168 |
3.00 |
27:09 |
2:09 |
8:34 |
164 160-170 |
3.25 |
29:11 |
2:02 |
8:07 |
164 160-168 |
3.50 |
31:19 |
2:08 |
8:31 |
165 158-168 |
3.75 |
32:59 |
1:40 |
6:39 |
168 164-172 |
4.00 |
34:35 |
1:36 |
6:25 |
168 166-172 |
4.25 |
36:37 |
2:02 |
8:09 |
164 126-172 |
4.50 |
38:36 |
1:59 |
7:56 |
166 160-170 |
4.75 |
40:38 |
2:01 |
8:05 |
165 160-170 |
5.00 |
42:32 |
1:55 |
7:38 |
163 154-168 |
5.25 |
44:24 |
1:51 |
7:26 |
166 158-174 |
5.50 |
46:34 |
2:11 |
8:43 |
166 160-170 |
5.75 |
48:27 |
1:53 |
7:31 |
166 160-170 |
6.00 |
50:19 |
1:52 |
7:27 |
166 160-172 |
6.20 |
51:57 |
1:38 |
8:09 |
163 156-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
164 |
6.2 |
50:18 |
8:09 |
Walk |
2.5 |
135 |
0 |
1:18 |
36:37 |
Still |
0.7 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
51.88% |
More |
800m |
3:08 |
6:18 |
59.74% |
More |
1km |
4:05 |
6:34 |
59.86% |
More |
Mile |
7:14 |
7:14 |
57.52% |
More |
5k |
23:57 |
7:42 |
59.13% |
More |
5 miles |
42:17 |
8:27 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.68 |
5km |
24:00 |
7:43 |
58.99 |
5M |
39:44 |
7:57 |
57.95 |
10km |
50:02 |
8:03 |
57.44 |
10M |
1:22:51 |
8:17 |
57.30 |
Half |
1:50:19 |
8:25 |
56.48 |
20M |
2:52:45 |
8:38 |
57.15 |
Mara |
3:49:59 |
8:47 |
57.24 |
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