Wed 12th Apr 2017 at 8:00am by LazyDaisy

Run > General

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Time
41:18
Miles
4.00
Min/mi
10:20
WAVA
59.62
Cals
339
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 133/147bpm 78cal 5.66/6.28mph
2) 1m - 10:11(10:11/m) 144/154bpm 83cal 5.89/6.55mph
3) 1m - 10:27(10:27/m) 147/157bpm 85cal 5.75/6.47mph
4) 1m - 10:01(10:01/m) 157/160bpm 93cal 5.99/6.32mph
5) 0m - 3(10:05/m) 156/156bpm 5.95/5.53mph

10:36 10:11 10:27 10:01 3

Pace

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	46.23%	More
800m	4:47	9:37	52.83%	More
1km	6:03	9:45	53.90%	More
Mile	9:45	9:45	55.60%	More
5k	35:12	11:20	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	57.11
5km	31:36	10:10	59.99
5M	52:19	10:28	59.36
10km	1:05:52	10:36	59.14
10M	1:49:05	10:55	59.09
Half	2:25:14	11:05	58.11
20M	3:47:26	11:22	58.73
Mara	5:02:48	11:33	58.64

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