Tue 11th Apr 2017 at 6:00pm by Karate woman

Run > General

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Time
1:01:26
Miles
6.00
Min/mi
10:14
Pacing
5%
WAVA
67.27
Cals
524
BPM
130
%MHR
65.2
B/mi
1335
Asc(m)
42
Surface
Road

forgot

Notes & Comments

Split Summary
===
1) 0.99m - 9:33(9:37/m) 139/182bpm 110cal 6.24/9.51mph
2) 1m - 15:10(15:09/m) 133/184bpm 116cal 3.96/8.63mph
3) 1m - 16:35(16:36/m) 120/162bpm 121cal 3.62/7.94mph
4) 1m - 12:23(12:23/m) 142/175bpm 120cal 4.85/7.87mph
5) 0.51m - 7:45(15:18/m) 117/168bpm 57cal 3.91/6.42mph

Forgot to start watch at the beginning!!

9:33 15:10 16:35 12:23 7:45

Pin Map

0mi in 0

Pace

50%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	110 82-128	1064	7/4
0.50	5:22	2:57	11:47	131 100-149	1545	7/4
0.75	7:31	2:09	8:36	161 148-171	1384	7/6
1.00	9:38	2:07	8:27	161 149-182	1362	6/7
1.25	11:49	2:11	8:44	178 169-184	1553	6/7
1.50	19:53	8:04	32:16	119 77-184	3840	5/6
1.75	22:21	2:28	9:52	134 114-153	1323	5/9
2.00	24:45	2:24	9:37	137 110-151	1318	9/5
2.25	27:15	2:30	10:02	123 103-142	1234	6/8
2.50	32:05	4:50	19:19	98 53-134	1892	6/6
2.75	37:33	5:28	21:52	137 120-156	2995	7/5
3.00	41:20	3:47	15:07	123 76-162	1860	6/7
3.25	43:48	2:28	9:54	147 131-155	1454	6/7
3.50	47:46	3:58	15:52	139 100-164	2206	1/3
3.75	50:17	2:31	10:02	163 139-175	1636	3/2
4.00	53:44	3:27	13:48	127 103-140	1753	6/6
4.25	56:19	2:35	10:21	108 98-117	1118	7/4
4.50	1:01:24	5:05	20:23	122 88-168	2487	2/2

Heart

130/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:01:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	60.82%	More
800m	4:07	8:17	70.60%	More
1km	5:11	8:21	71.49%	More
Mile	8:36	8:36	69.18%	More
5k	42:02	13:32	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	64.63
5km	30:35	9:51	67.93
5M	50:38	10:08	67.40
10km	1:03:45	10:16	67.23
10M	1:45:35	10:34	67.41
Half	2:20:34	10:44	66.41
20M	3:40:07	11:00	67.42
Mara	4:53:04	11:11	67.52

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