Tue 11th Apr 2017 at 7:00pm by Nicholls595

Run > Race

  • Time
    47:38
  • Miles
    4.70
  • Min/mi
    10:08
  • WAVA
    47.28
  • Cals
    955
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Booths Decorators Summer League
Race 1 Teversal
Amazing KADS turnout. 32 runners and numerous supporters
Out and back along old railway track.
Started steady, ran with Barry.
Had to dig in for miles 2 and 3, Barry went away. Kept it together but slowed in mile 4. Found it very hard but glad I kept running.
10.09, 9.54, 10.07, 10.52, 10.20

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 48.52
5km 30:26 9:48 48.39
5M 50:56 10:11 47.10
10km 1:04:26 10:22 46.50
10M 1:47:50 10:47 45.94
Half 2:24:26 11:02 45.03
20M 3:48:19 11:25 45.14
Mara 5:05:48 11:40 44.94
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