-
Time
47:38
-
Miles
4.70
-
Min/mi
10:08
-
WAVA
47.28
-
Cals
955
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Booths Decorators Summer League
Race 1 Teversal
Amazing KADS turnout. 32 runners and numerous supporters
Out and back along old railway track.
Started steady, ran with Barry.
Had to dig in for miles 2 and 3, Barry went away. Kept it together but slowed in mile 4. Found it very hard but glad I kept running.
10.09, 9.54, 10.07, 10.52, 10.20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
48.52 |
5km |
30:26 |
9:48 |
48.39 |
5M |
50:56 |
10:11 |
47.10 |
10km |
1:04:26 |
10:22 |
46.50 |
10M |
1:47:50 |
10:47 |
45.94 |
Half |
2:24:26 |
11:02 |
45.03 |
20M |
3:48:19 |
11:25 |
45.14 |
Mara |
5:05:48 |
11:40 |
44.94 |
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