Wed 12th Apr 2017 at 9:00am by percyw

Run > Steady-State

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Time
1:05:20
Miles
7.05
Min/mi
9:16
Pacing
70%
WAVA
51.57
Stride(cm)
99
Cals
845
Cadence
175
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 122cal 6.2/24.98mph
2) 1m - 9:30(9:30/m) 119cal 6.31/6.97mph
3) 1m - 9:24(9:24/m) 120cal 6.38/6.93mph
4) 1m - 9:15(9:15/m) 119cal 6.48/8.27mph
5) 1m - 9:06(9:06/m) 120cal 6.6/7.1mph
6) 1m - 8:40(8:40/m) 118cal 6.92/7.43mph
7) 1m - 9:16(9:16/m) 121cal 6.48/8.77mph
8) 0.05m - 28(9:34/m) 6cal 6.28/7.18mph

9:40 9:30 9:24 9:15 9:06 8:40 9:16 28

Pin Map

0mi in 0

Pace

18%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	170 164-176	0/8
0.50	4:53	2:27	9:49	171 166-174	6/4
0.75	7:18	2:24	9:37	172 170-176	9/8
1.00	9:41	2:24	9:34	172 168-176	4/14
1.25	12:04	2:23	9:31	174 170-178	2/3
1.50	14:27	2:24	9:35	173 170-176	4/6
1.75	18:03	3:36	14:23	171 122-176	3/3
2.00	20:26	2:23	9:30	174 170-176	4/3
2.25	22:50	2:24	9:38	174 170-176	2/6
2.50	25:08	2:18	9:13	175 172-178	3/2
2.75	27:30	2:22	9:27	176 172-178	5/2
3.00	29:51	2:21	9:22	175 172-178	1/7
3.25	32:13	2:22	9:28	175 170-180	4/2
3.50	35:41	3:28	13:53	174 122-180	5/1
3.75	37:58	2:17	9:09	174 168-178	0/7
4.00	40:12	2:13	8:54	175 172-178	5/1
4.25	42:34	2:23	9:31	177 174-180	6/1
4.50	44:46	2:12	8:47	177 174-180	0/7
4.75	46:58	2:12	8:48	177 172-182	5/2
5.00	49:18	2:20	9:18	179 174-180	6/2
5.25	52:41	3:24	13:35	174 122-180	0/5
5.50	54:55	2:14	8:55	176 174-180	5/4
5.75	57:06	2:11	8:43	178 172-182	8/2
6.00	59:15	2:09	8:36	179 176-180	0/5
6.25	1:01:37	2:22	9:28	178 174-180	11/3
6.50	1:04:09	2:32	10:06	175 166-180	5/7
6.75	1:06:28	2:19	9:16	179 178-182	5/0
7.00	1:08:43	2:15	9:00	178 174-182	7/5
7.04	1:09:05	22	9:13	177 176-180	1/0

Elevation

Asc 42m, Range 24m, Flat prediction 1:04:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	9:22
12 5.7%	11:13
11 6.1%	10:08
See your biggest climbs

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	7	1:05:25	9:18
Walk	5.3	122	0	3:40	56:03:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.06%	More
800m	4:13	8:29	45.53%	More
1km	5:17	8:29	47.48%	More
Mile	8:39	8:39	49.24%	More
5k	29:24	9:28	49.30%	More
5 miles	48:14	9:39	48.91%	More
10k	1:01:02	9:49	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	25:05	8:04	57.78
5M	43:44	8:45	53.95
10km	56:22	9:04	52.27
10M	1:38:17	9:50	49.54
Half	2:14:43	10:17	47.45
20M	3:40:50	11:03	45.87
Mara	5:02:43	11:33	44.62

Three Things You Saw Today

1 Pacific Pines Park Loops

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