Tue 11th Apr 2017 at 6:00pm by Dickie York

Run > Tempo

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Time
35:18
Miles
5.08
Min/mi
6:57
Pacing
82%
WAVA
66.87
Stride(cm)
125
Cals
455
Cadence
185
BPM
159
%MHR
93
B/mi
1105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m)
2) 1m - 6:03(6:03/m)
3) 1m - 6:02(6:02/m)
4) 1m - 6:02(6:01/m)
5) 1m - 8:23(8:24/m)
6) 0.08m - 43(9:00/m)

1 mile WU @ 8mph
3 miles @ 10.3mph
1 mile WD @ 7mph

8:05 6:03 6:02 6:02 8:23 43

Pace

16%

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	148 57-181	1389	168 84-178
0.50	4:16	1:55	7:41	172 162-184	1320	178 178-178
0.75	6:12	1:56	7:43	168 145-177	1297	178 178-178
1.00	8:05	1:53	7:32	177 144-191	1335	178 178-186
1.25	9:36	1:31	6:04	151 138-158	917	190 186-192
1.50	11:07	1:31	6:04	158 157-161	958	193 192-194
1.75	12:38	1:31	6:03	161 160-163	974	194 194-194
2.00	14:08	1:30	6:01	163 162-164	981	194 194-194
2.25	15:39	1:31	6:02	164 163-166	991	194 194-194
2.50	17:09	1:30	6:02	165 164-167	994	194 194-194
2.75	18:39	1:30	6:00	166 165-169	997	194 194-194
3.00	20:10	1:31	6:03	167 165-168	1010	194 194-194
3.25	21:40	1:30	6:02	168 167-169	1013	194 194-194
3.50	23:11	1:31	6:02	168 166-170	1014	194 194-194
3.75	24:41	1:30	5:59	169 168-171	1012	194 194-194
4.00	26:11	1:31	6:02	170 167-171	1027	194 194-194
4.25	28:03	1:52	7:27	162 148-171	1207	180 172-194
4.50	30:13	2:10	8:39	141 138-148	1220	174 174-174
4.75	32:24	2:11	8:44	137 134-145	1197	174 174-174
5.00	34:35	2:11	8:45	136 134-138	1189	174 174-174
5.08	35:18	43	9:05	136 135-137	1234	174 174-174

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	5.1	35:10	6:56
Walk	0.2	107	0	4	15:20
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	54.78%	More
800m	2:58	5:58	63.60%	More
1km	3:43	5:59	66.15%	More
Mile	6:00	6:00	69.87%	More
5k	18:45	6:02	76.12%	More
5 miles	34:21	6:52	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	71.50
5km	20:31	6:36	69.54
5M	34:41	6:56	66.92
10km	44:05	7:06	65.73
10M	1:14:32	7:27	64.23
Half	1:40:23	7:40	62.59
20M	2:40:07	8:00	62.18
Mara	3:35:41	8:14	61.55

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