Tue 11th Apr 2017 at 6:00am by Dickie York
Bike > Commuting
-
Time
47:53
-
Miles
11.66
-
Mph
14.6
-
FBI
61.91
-
Cals
299
-
Cadence
64
-
BPM
112
-
%MHR
65.6
-
B/mi
461
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:29(4:28/m)
4) 1m - 3:55(3:56/m)
5) 1m - 4:10(4:09/m)
6) 1m - 4:37(4:37/m)
7) 0.5m - 2:15(4:29/m)
8) 0m - 23(/m)
9) 0.5m - 1:52(3:46/m)
10) 1m - 4:18(4:18/m)
11) 1m - 3:35(3:35/m)
12) 1m - 3:40(3:40/m)
13) 1m - 3:32(3:32/m)
14) 1m - 3:38(3:39/m)
15) 1m - 3:58(3:59/m)
16) 0.66m - 3:31(5:21/m)
4:29 3:55 4:10 4:37 2:15 23 1:52 4:18 3:35 3:40 3:32 3:38 3:58 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:22 |
2:22 |
12.67 |
111 77-120 |
526 |
56 15-66 |
2/2 |
1.00 |
4:29 |
2:07 |
14.23 |
115 95-134 |
485 |
60 12-80 |
2/2 |
1.50 |
6:17 |
1:49 |
16.57 |
135 123-139 |
489 |
68 9-81 |
1/3 |
2.00 |
8:24 |
2:07 |
14.16 |
115 103-129 |
487 |
57 4-66 |
2/1 |
2.50 |
10:26 |
2:02 |
14.78 |
115 95-120 |
467 |
62 13-71 |
2/1 |
3.00 |
12:33 |
2:07 |
14.15 |
109 96-118 |
462 |
59 14-66 |
3/1 |
3.50 |
15:05 |
2:32 |
11.88 |
111 97-127 |
561 |
53 3-72 |
2/4 |
4.00 |
17:10 |
2:06 |
14.33 |
113 103-127 |
473 |
61 5-73 |
4/3 |
4.50 |
19:20 |
2:10 |
13.88 |
104 93-115 |
450 |
63 19-73 |
2/1 |
5.00 |
21:40 |
2:20 |
12.86 |
113 87-125 |
527 |
70 12-82 |
2/3 |
5.50 |
23:54 |
2:14 |
13.48 |
106 97-112 |
472 |
57 3-71 |
2/1 |
6.00 |
25:59 |
2:05 |
14.38 |
115 100-123 |
480 |
61 4-74 |
3/3 |
6.50 |
27:45 |
1:46 |
17.00 |
110 104-114 |
388 |
73 70-75 |
1/3 |
7.00 |
29:33 |
1:49 |
16.56 |
105 99-110 |
380 |
71 54-78 |
2/3 |
7.50 |
31:26 |
1:52 |
16.03 |
120 104-139 |
449 |
68 40-94 |
3/2 |
8.00 |
33:14 |
1:48 |
16.68 |
109 103-114 |
392 |
72 68-75 |
3/1 |
8.50 |
34:59 |
1:46 |
17.02 |
108 105-112 |
381 |
73 69-77 |
2/2 |
9.00 |
36:46 |
1:47 |
16.89 |
111 103-119 |
394 |
71 33-76 |
3/2 |
9.50 |
38:33 |
1:47 |
16.77 |
111 99-119 |
397 |
71 21-77 |
4/2 |
10.00 |
40:25 |
1:52 |
16.09 |
113 105-120 |
421 |
68 14-75 |
2/5 |
10.50 |
42:25 |
2:00 |
15.00 |
110 103-115 |
440 |
67 24-76 |
4/2 |
11.00 |
44:23 |
1:58 |
15.22 |
111 95-120 |
438 |
64 25-69 |
11/3 |
11.50 |
46:59 |
2:36 |
11.56 |
105 87-113 |
545 |
53 4-68 |
2/5 |
11.65 |
47:53 |
54 |
10.03 |
99 85-107 |
592 |
41 5-59 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:06 |
3:22 |
More |
Mile |
3:26 |
3:26 |
More |
5k |
11:08 |
3:35 |
More |
5 miles |
18:21 |
3:40 |
More |
10k |
23:23 |
3:46 |
More |
10 miles |
39:51 |
3:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:25 |
4:03 |
20km |
51:22 |
4:08 |
15 miles |
1:03:13 |
4:13 |
20 miles |
1:26:51 |
4:21 |
40km |
1:50:22 |
4:26 |
25 miles |
1:51:05 |
4:27 |
42km |
1:56:29 |
4:28 |
50 miles |
3:58:40 |
4:46 |
56 miles |
4:30:27 |
4:50 |
100 miles |
8:32:46 |
5:08 |
112 miles |
9:41:04 |
5:11 |
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