Sat 8th Apr 2017 at 9:00am by zp

Run > General

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Time
35:02
Miles
3.74
Min/mi
9:22
Pacing
78%
WAVA
47.08
Stride(cm)
123
Cadence
139
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km)
2) 1km - 6:00(6:00/km)
3) 1km - 5:57(5:57/km)
4) 1km - 6:55(6:55/km)
5) 1km - 5:04(5:04/km)
6) 1km - 4:55(4:55/km)
7) 0.02km - 5(5:06/km)

6:06 6:00 5:57 6:55 5:04 4:55 5

Pace

13%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:16	169 100-186
0.25	2:21	1:12	9:33	178 160-222
0.38	3:53	1:32	12:14	167 112-186
0.50	5:00	1:07	8:59	175 168-188
0.63	6:08	1:07	8:59	177 168-192
0.75	7:10	1:02	8:19	176 160-190
0.88	8:17	1:08	9:00	174 156-190
1.00	9:28	1:10	9:21	177 166-188
1.13	10:46	1:19	10:30	172 110-194
1.25	12:10	1:23	11:07	167 128-192
1.38	13:15	1:06	8:45	177 162-190
1.50	14:17	1:01	8:10	176 160-194
1.63	15:26	1:09	9:14	173 164-186
1.75	17:06	1:40	13:23	151 106-196
1.88	18:11	1:05	8:40	170 116-192
2.00	19:39	1:28	11:41	162 98-184
2.13	21:31	1:52	14:59	152 96-188
2.25	23:01	1:30	12:01	108 76-184
2.38	24:06	1:05	8:42	89 84-96
2.50	25:07	1:00	8:02	89 84-96
2.63	26:10	1:03	8:23	87 78-94
2.75	27:12	1:02	8:17	97 84-196
2.88	28:07	55	7:19	87 84-94
3.00	29:04	58	7:40	88 82-96
3.13	30:09	1:05	8:43	87 80-96
3.25	31:10	1:00	8:02	96 84-180
3.38	32:13	1:03	8:25	91 84-182
3.50	33:11	59	7:49	87 86-94
3.63	34:08	56	7:29	88 86-94
3.74	35:02	54	8:00	100 86-190

Cadence

139 (222 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	174	2.1	19:55	9:28
Walk	42.1	92	1.6	14:45	9:01
Still	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.04%	More
800m	3:53	7:49	46.01%	More
1km	4:54	7:54	47.65%	More
Mile	7:56	7:56	50.55%	More
5k	28:50	9:17	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.36
5km	28:47	9:16	47.36
5M	47:40	9:32	46.44
10km	1:00:00	9:39	46.02
10M	1:39:22	9:56	45.86
Half	2:12:18	10:06	45.19
20M	3:27:10	10:22	45.73
Mara	4:35:50	10:32	45.80

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