Sat 1st Apr 2017 at 6:00am by zp

Run > General

  • Time
    6:35:06
  • Miles
    16.31
  • Min/mi
    24:13
  • Pacing
    25%
  • WAVA
    19.26
  • Stride(cm)
    54
  • Cadence
    123
  • Asc(m)
    42
  • Hillscore
    216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km)
2) 1km - 5:59(5:59/km)
3) 1km - 7:59(7:59/km)
4) 1km - 11:10(11:10/km)
5) 1km - 17:22(17:22/km)
6) 1km - 31:24(31:24/km)
7) 1km - 29:01(29:01/km)
8) 1km - 13:04(13:04/km)
9) 1km - 21:37(21:37/km)
10) 1km - 19:11(19:11/km)
11) 1km - 18:35(18:35/km)
12) 1km - 34:11(34:11/km)
13) 1km - 25:46(25:46/km)
14) 1km - 19:54(19:54/km)
15) 1km - 17:15(17:15/km)
16) 1km - 11:26(11:26/km)
17) 1km - 12:39(12:39/km)
18) 1km - 20:47(20:47/km)
19) 1km - 12:05(12:05/km)
20) 1km - 11:10(11:10/km)
21) 1km - 10:00(10:00/km)
22) 1km - 9:18(9:18/km)
23) 1km - 5:03(5:03/km)
24) 1km - 6:54(6:54/km)
25) 1km - 8:17(8:17/km)
26) 1km - 6:22(6:22/km)
27) 0.24km - 1:08(4:41/km)
7:29 5:59 7:59 11:10 17:22 31:24 29:01 13:04 21:37 19:11 18:35 34:11 25:46 19:54 17:15 11:26 12:39 20:47 12:05 11:10 10:00 9:18 5:03 6:54 8:17 6:22 1:08

Pace

62% 11% 12% 10% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:18 6:18 12:37 121 82-170 14/13
1.00 11:07 4:49 9:38 136 82-170 6/3
1.50 15:47 4:39 9:19 143 82-170 10/7
2.00 23:38 7:52 15:43 136 20-170 6/9
2.50 32:51 9:13 18:25 118 84-142 95/0
3.00 45:12 12:21 24:41 112 76-166 132/0
3.50 1:09:15 24:03 48:06 96 10-126 288/0
4.00 1:38:54 29:39 59:18 96 8-148 369/0
4.50 1:52:46 13:53 27:45 113 18-202 32/169
5.00 2:04:25 11:39 23:18 140 92-202 68/108
5.50 2:23:30 19:05 38:09 112 20-160 194/16
6.00 2:35:13 11:43 23:26 154 2-232 3/272
6.50 2:49:51 14:38 29:17 131 10-192 0/333
7.00 3:08:47 18:56 37:52 126 8-206 114/16
7.50 3:38:38 29:51 59:42 95 22-126 279/0
8.00 3:59:06 20:28 40:55 105 10-212 57/44
8.50 4:13:27 14:21 28:43 111 10-180 59/50
9.00 4:35:42 22:15 44:29 112 14-168 106/66
9.50 4:42:19 6:38 13:16 112 88-190 0/128
10.00 4:52:58 10:38 21:17 112 40-142 86/0
10.50 5:03:07 10:09 20:18 125 10-190 0/167
11.00 5:18:02 14:55 29:50 124 2-198 92/69
11.50 5:31:13 13:11 26:22 99 74-136 16/180
12.00 5:39:36 8:23 16:46 146 86-216 0/178
12.50 5:49:22 9:46 19:33 115 80-162 0/54
13.00 5:56:57 7:35 15:10 123 82-170 0/30
13.50 6:05:26 8:28 16:57 134 10-180 4/19
14.00 6:10:03 4:37 9:15 172 134-186 3/31
14.50 6:14:28 4:25 8:49 171 112-198 0/63
15.00 6:20:33 6:06 12:12 150 118-178 2/20
15.50 6:27:15 6:42 13:24 146 106-180 9/1
16.00 6:32:24 5:08 10:16 163 126-182 5/1
16.31 6:35:06 2:42 8:50 170 134-180 0/10

Elevation

Asc 42m, Range 996m, Flat prediction 5:26:55
Elevation Graph
Biggest Climbs (m) Min/mi
990 45.0% 49:17
474 51.5% 34:32
277 43.1% 20:40
174 23.0% 1:01:23
136 30.8% 12:58
97 16.2% 29:09
See your biggest climbs

Cadence

123 (232 max) Stride Length: 54cm Run: 30.4% Walk: 69.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 43.07% More
800m 3:50 7:42 46.71% More
1km 4:59 8:00 47.00% More
Mile 8:40 8:40 46.24% More
5k 34:21 11:03 39.68% More
5 miles 1:06:37 13:19 33.23% More
10k 1:39:16 15:59 27.82% More
10 miles 3:49:00 22:54 19.90% More
Half 5:40:05 25:58 17.72% More

Predictions

Dist Time Per Mile WAVA
1M 20:29 20:29 19.58
5km 1:08:08 21:56 20.01
5M 1:52:50 22:34 19.62
10km 2:22:03 22:52 19.44
10M 3:55:14 23:31 19.37
Half 5:13:12 23:55 19.09
20M 8:10:27 24:31 19.32
Mara 10:52:59 24:55 19.35
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