Sat 1st Apr 2017 at 6:00am by zp
Run > General
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Time
6:35:06
-
Miles 16.31
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Min/mi 24:13
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Pacing
25%
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WAVA
19.26
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Stride(cm)
54
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Cadence
123
-
Asc(m)
42
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Hillscore
216
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:29(7:29/km)
2) 1km - 5:59(5:59/km)
3) 1km - 7:59(7:59/km)
4) 1km - 11:10(11:10/km)
5) 1km - 17:22(17:22/km)
6) 1km - 31:24(31:24/km)
7) 1km - 29:01(29:01/km)
8) 1km - 13:04(13:04/km)
9) 1km - 21:37(21:37/km)
10) 1km - 19:11(19:11/km)
11) 1km - 18:35(18:35/km)
12) 1km - 34:11(34:11/km)
13) 1km - 25:46(25:46/km)
14) 1km - 19:54(19:54/km)
15) 1km - 17:15(17:15/km)
16) 1km - 11:26(11:26/km)
17) 1km - 12:39(12:39/km)
18) 1km - 20:47(20:47/km)
19) 1km - 12:05(12:05/km)
20) 1km - 11:10(11:10/km)
21) 1km - 10:00(10:00/km)
22) 1km - 9:18(9:18/km)
23) 1km - 5:03(5:03/km)
24) 1km - 6:54(6:54/km)
25) 1km - 8:17(8:17/km)
26) 1km - 6:22(6:22/km)
27) 0.24km - 1:08(4:41/km)
===
1) 1km - 7:29(7:29/km)
2) 1km - 5:59(5:59/km)
3) 1km - 7:59(7:59/km)
4) 1km - 11:10(11:10/km)
5) 1km - 17:22(17:22/km)
6) 1km - 31:24(31:24/km)
7) 1km - 29:01(29:01/km)
8) 1km - 13:04(13:04/km)
9) 1km - 21:37(21:37/km)
10) 1km - 19:11(19:11/km)
11) 1km - 18:35(18:35/km)
12) 1km - 34:11(34:11/km)
13) 1km - 25:46(25:46/km)
14) 1km - 19:54(19:54/km)
15) 1km - 17:15(17:15/km)
16) 1km - 11:26(11:26/km)
17) 1km - 12:39(12:39/km)
18) 1km - 20:47(20:47/km)
19) 1km - 12:05(12:05/km)
20) 1km - 11:10(11:10/km)
21) 1km - 10:00(10:00/km)
22) 1km - 9:18(9:18/km)
23) 1km - 5:03(5:03/km)
24) 1km - 6:54(6:54/km)
25) 1km - 8:17(8:17/km)
26) 1km - 6:22(6:22/km)
27) 0.24km - 1:08(4:41/km)
7:29 5:59 7:59 11:10 17:22 31:24 29:01 13:04 21:37 19:11 18:35 34:11 25:46 19:54 17:15 11:26 12:39 20:47 12:05 11:10 10:00 9:18 5:03 6:54 8:17 6:22 1:08
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 6:18 | 6:18 | 12:37 | 121 82-170 | 14/13 |
1.00 | 11:07 | 4:49 | 9:38 | 136 82-170 | 6/3 |
1.50 | 15:47 | 4:39 | 9:19 | 143 82-170 | 10/7 |
2.00 | 23:38 | 7:52 | 15:43 | 136 20-170 | 6/9 |
2.50 | 32:51 | 9:13 | 18:25 | 118 84-142 | 95/0 |
3.00 | 45:12 | 12:21 | 24:41 | 112 76-166 | 132/0 |
3.50 | 1:09:15 | 24:03 | 48:06 | 96 10-126 | 288/0 |
4.00 | 1:38:54 | 29:39 | 59:18 | 96 8-148 | 369/0 |
4.50 | 1:52:46 | 13:53 | 27:45 | 113 18-202 | 32/169 |
5.00 | 2:04:25 | 11:39 | 23:18 | 140 92-202 | 68/108 |
5.50 | 2:23:30 | 19:05 | 38:09 | 112 20-160 | 194/16 |
6.00 | 2:35:13 | 11:43 | 23:26 | 154 2-232 | 3/272 |
6.50 | 2:49:51 | 14:38 | 29:17 | 131 10-192 | 0/333 |
7.00 | 3:08:47 | 18:56 | 37:52 | 126 8-206 | 114/16 |
7.50 | 3:38:38 | 29:51 | 59:42 | 95 22-126 | 279/0 |
8.00 | 3:59:06 | 20:28 | 40:55 | 105 10-212 | 57/44 |
8.50 | 4:13:27 | 14:21 | 28:43 | 111 10-180 | 59/50 |
9.00 | 4:35:42 | 22:15 | 44:29 | 112 14-168 | 106/66 |
9.50 | 4:42:19 | 6:38 | 13:16 | 112 88-190 | 0/128 |
10.00 | 4:52:58 | 10:38 | 21:17 | 112 40-142 | 86/0 |
10.50 | 5:03:07 | 10:09 | 20:18 | 125 10-190 | 0/167 |
11.00 | 5:18:02 | 14:55 | 29:50 | 124 2-198 | 92/69 |
11.50 | 5:31:13 | 13:11 | 26:22 | 99 74-136 | 16/180 |
12.00 | 5:39:36 | 8:23 | 16:46 | 146 86-216 | 0/178 |
12.50 | 5:49:22 | 9:46 | 19:33 | 115 80-162 | 0/54 |
13.00 | 5:56:57 | 7:35 | 15:10 | 123 82-170 | 0/30 |
13.50 | 6:05:26 | 8:28 | 16:57 | 134 10-180 | 4/19 |
14.00 | 6:10:03 | 4:37 | 9:15 | 172 134-186 | 3/31 |
14.50 | 6:14:28 | 4:25 | 8:49 | 171 112-198 | 0/63 |
15.00 | 6:20:33 | 6:06 | 12:12 | 150 118-178 | 2/20 |
15.50 | 6:27:15 | 6:42 | 13:24 | 146 106-180 | 9/1 |
16.00 | 6:32:24 | 5:08 | 10:16 | 163 126-182 | 5/1 |
16.31 | 6:35:06 | 2:42 | 8:50 | 170 134-180 | 0/10 |
Elevation
Asc 42m,
Range 996m, Flat prediction 5:26:55
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
990 45.0% | 49:17 |
474 51.5% | 34:32 |
277 43.1% | 20:40 |
174 23.0% | 1:01:23 |
136 30.8% | 12:58 |
97 16.2% | 29:09 |
See your biggest climbs |
Cadence
123 (232 max)
Stride Length: 54cm
Run: 30.4%
Walk: 69.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 20:29 | 20:29 | 19.58 |
5km | 1:08:08 | 21:56 | 20.01 |
5M | 1:52:50 | 22:34 | 19.62 |
10km | 2:22:03 | 22:52 | 19.44 |
10M | 3:55:14 | 23:31 | 19.37 |
Half | 5:13:12 | 23:55 | 19.09 |
20M | 8:10:27 | 24:31 | 19.32 |
Mara | 10:52:59 | 24:55 | 19.35 |
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