Tue 11th Apr 2017 at 7:00pm by Huntsman

Run > General

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Time
55:17
Miles
7.02
Min/mi
7:53
Pacing
92%
WAVA
59.17
Stride(cm)
110
Cals
655
Cadence
186
BPM
139
%MHR
74.9
B/mi
1092
Asc(m)
42
Surface
Road

strides

Notes & Comments

With 8x100m strides

Split Summary
===
1) 1m - 7:57(7:57/m) 126/137bpm 83cal 7.55/10.02mph
2) 1m - 7:45(7:45/m) 138/152bpm 97cal 7.74/11.23mph
3) 1m - 7:22(7:22/m) 148/157bpm 101cal 8.14/12.08mph
4) 1m - 7:31(7:31/m) 147/157bpm 99cal 7.97/11.29mph
5) 1m - 8:13(8:13/m) 138/146bpm 95cal 7.3/7.76mph
6) 1m - 8:15(8:15/m) 137/141bpm 89cal 7.27/7.37mph
7) 1m - 8:06(8:06/m) 139/143bpm 90cal 7.41/7.91mph
8) 0.02m - 7(7:41/m) 143/144bpm 1cal 7.81/8.45mph

7:57 7:45 7:22 7:31 8:13 8:15 8:06 7

Pin Map

0mi in 0

Pace

12%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	110 66-133	900	181 176-184	2/5
0.50	4:04	2:01	8:04	124 121-129	1000	184 180-186	4/3
0.75	6:02	1:58	7:52	132 129-136	1038	185 180-188	2/2
1.00	7:56	1:54	7:37	130 124-135	990	185 182-188	1/3
1.25	9:52	1:56	7:43	136 132-140	1049	187 186-190	2/2
1.50	11:49	1:58	7:50	135 133-138	1058	186 182-190	2/2
1.75	13:47	1:58	7:53	136 131-145	1072	184 124-210	3/3
2.00	15:41	1:54	7:34	147 143-152	1113	186 182-208	3/2
2.25	17:31	1:50	7:19	146 139-152	1068	191 180-210	5/3
2.50	19:21	1:51	7:22	147 142-153	1084	189 182-206	2/6
2.75	21:06	1:45	6:58	150 145-154	1045	193 182-208	2/2
3.00	23:03	1:58	7:50	150 145-156	1176	188 182-208	3/2
3.25	24:54	1:50	7:21	149 141-156	1094	193 182-210	7/4
3.50	26:44	1:50	7:21	150 144-156	1102	194 180-210	1/6
3.75	28:35	1:51	7:24	150 144-157	1111	191 182-212	3/2
4.00	30:35	2:00	7:59	141 138-143	1126	184 182-186	3/2
4.25	32:37	2:02	8:08	142 138-145	1154	184 180-186	5/3
4.50	34:38	2:01	8:04	137 130-142	1106	184 182-186	1/6
4.75	36:45	2:07	8:27	136 132-140	1149	182 180-184	2/4
5.00	38:48	2:03	8:13	138 137-141	1135	183 182-186	3/2
5.25	40:51	2:03	8:14	137 132-141	1128	183 176-186	1/2
5.50	42:57	2:05	8:21	136 133-140	1135	184 182-186	2/1
5.75	44:59	2:02	8:09	138 136-141	1126	184 182-188	3/2
6.00	47:03	2:04	8:16	136 134-138	1124	184 182-186	2/2
6.25	49:08	2:05	8:20	136 133-139	1133	183 182-186	4/3
6.50	51:10	2:02	8:08	139 137-141	1130	184 182-188	2/3
6.75	53:10	2:00	8:00	139 136-140	1112	183 180-188	3/2
7.00	55:09	1:59	7:56	141 139-143	1118	187 184-194	3/3
7.02	55:16	7	7:37	143 143-143	1089	187 186-188	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 55:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (212 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	7	55:07	7:52
Walk	0.3	124	0	9	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.93%	More
800m	3:30	7:02	53.48%	More
1km	4:25	7:07	55.19%	More
Mile	7:16	7:16	57.29%	More
5k	23:19	7:30	60.72%	More
5 miles	38:47	7:45	59.36%	More
10k	48:48	7:51	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	22:06	7:07	64.06
5M	37:45	7:33	61.00
10km	48:12	7:45	59.63
10M	1:22:18	8:14	57.68
Half	1:51:31	8:31	55.87
20M	2:59:28	8:58	55.01
Mara	4:03:09	9:17	54.14

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