Tue 11th Apr 2017 at 7:00pm by snogard

Run > Run-Walk
  • Time
    53:14
  • Miles
    3.81
  • Min/mi
    13:58
  • Pacing
    80%
  • WAVA
    41.34
  • Stride(cm)
    79
  • Cals
    288
  • Cadence
    145
  • BPM
    118
  • %MHR
    62.3
  • B/mi
    1645
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 3:00(17:35/m) 87/95bpm 7cal 3.41/3.92mph
2) 0.26m - 3:00(11:43/m) 131/151bpm 25cal 5.12/5.38mph
3) 0.17m - 3:00(17:50/m) 99/129bpm 12cal 3.37/5.32mph
4) 0.28m - 3:00(10:42/m) 129/147bpm 26cal 5.61/5.97mph
5) 0.18m - 3:00(17:01/m) 100/144bpm 12cal 3.53/5.51mph
6) 0.25m - 3:00(11:57/m) 129/147bpm 25cal 5.02/5.05mph
7) 0.17m - 3:00(17:41/m) 99/126bpm 11cal 3.39/5.11mph
8) 0.25m - 3:00(11:54/m) 127/150bpm 24cal 5.04/5.3mph
9) 0.18m - 3:00(16:43/m) 101/123bpm 10cal 3.59/4.49mph
10) 0.26m - 3:00(11:22/m) 120/130bpm 20cal 5.27/5.99mph
11) 0.18m - 3:00(16:56/m) 105/131bpm 11cal 3.54/5.49mph
12) 0.27m - 3:00(11:01/m) 126/134bpm 23cal 5.44/5.89mph
13) 0.17m - 3:00(17:43/m) 106/130bpm 11cal 3.38/5.24mph
14) 0.2m - 3:00(14:44/m) 116/129bpm 16cal 4.07/5.32mph
15) 0.18m - 3:00(16:49/m) 105/128bpm 10cal 3.57/5.41mph
16) 0.27m - 3:00(10:56/m) 127/135bpm 21cal 5.49/5.53mph
17) 0.17m - 3:00(17:32/m) 105/134bpm 10cal 3.42/5.59mph
18) 0.2m - 2:14(11:08/m) 122/134bpm 14cal 5.38/5.59mph
3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 2:14

Pace

71% 3% 8% 10% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:40 84 72-93 1483 122 122-124 2/0
0.25 3:51 1:38 13:07 111 88-130 1456 149 122-164 0/1
0.38 5:24 1:33 12:25 138 128-151 1712 159 154-164 0/2
0.50 7:20 1:57 15:33 121 96-148 1882 143 114-160 2/1
0.63 9:21 2:00 16:00 99 93-113 1584 130 116-166 1/0
0.75 10:37 1:17 10:15 129 114-139 1322 162 160-164 1/1
0.88 12:00 1:22 10:57 139 129-147 1522 161 158-164 0/1
1.00 14:06 2:06 16:51 112 93-144 1887 126 116-164 2/0
1.13 15:49 1:43 13:47 107 91-131 1476 150 122-162 1/0
1.25 17:21 1:32 12:14 139 133-147 1700 157 156-160 1/2
1.38 19:20 1:59 15:50 123 96-143 1948 142 114-162 1/0
1.50 21:17 1:57 15:34 96 91-110 1495 134 114-164 1/2
1.63 22:43 1:26 11:27 127 112-135 1455 159 156-162 1/0
1.75 24:22 1:40 13:19 133 111-150 1772 154 122-164 1/0
1.88 26:31 2:09 17:10 98 94-108 1683 121 114-124 1/2
2.00 28:08 1:36 12:51 111 97-123 1425 156 120-164 0/4
2.13 29:32 1:24 11:15 125 122-129 1407 158 156-160 0/2
2.25 31:25 1:53 15:02 116 102-130 1744 132 122-162 0/1
2.38 33:19 1:54 15:14 103 96-118 1570 138 122-164 0/1
2.50 34:40 1:21 10:51 127 120-134 1378 160 158-162 1/1
2.63 36:07 1:26 11:31 129 127-132 1485 160 158-164 2/1
2.75 38:22 2:15 18:01 106 97-124 1910 122 116-122 2/1
2.88 40:39 2:17 18:18 111 94-129 2030 146 122-162 3/0
3.00 42:09 1:30 12:01 120 110-127 1442 158 156-162 0/1
3.13 44:17 2:08 17:04 107 99-121 1826 123 120-128 0/1
3.25 45:52 1:35 12:38 110 100-125 1389 146 122-162 1/2
3.38 47:17 1:25 11:23 132 128-134 1502 159 156-164 5/0
3.50 49:02 1:44 13:55 121 101-135 1684 137 122-162 3/0
3.63 51:10 2:08 17:06 98 94-101 1676 122 116-124 0/3
3.75 52:30 1:21 10:45 119 104-129 1279 160 158-164 1/2
3.81 53:17 47 12:00 131 128-134 1572 160 152-162 0/1

Heart

118/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 53:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (166 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.2 159 2.3 25:41 11:25
Walk 51.2 121 1.6 27:15 17:25
Still 0.6 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 39.52% More
800m 6:25 12:55 36.19% More
1km 7:51 12:38 38.49% More
Mile 13:20 13:20 38.31% More
5k 42:53 13:48 41.61% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 41.80
5km 42:32 13:41 41.95
5M 1:11:47 14:21 40.65
10km 1:31:10 14:40 40.11
10M 2:33:52 15:23 39.25
Half 3:27:06 15:49 38.14
20M 5:29:50 16:30 37.79
Mara 7:23:55 16:57 37.27

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