Tue 11th Apr 2017 at 5:00pm by cathrobinson

Bike > Mountain Biking

  • Time
    1:07:18
  • Miles
    8.42
  • Mph
    7.5
  • FBI
    35.78
  • Cals
    363
  • Watts
    118
  • Cadence
    63
  • BPM
    124
  • %MHR
    69.1
  • B/mi
    995
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

Social dogging with extras with Verity and crash test Allan. Also completed the 'no dabs challenge' :-)

Split Summary
===
1) 8.42m - 1:07:18(8:00/m) 125/163bpm 363cal 63/172rpm 90/455W 7.51/26.13mph
1:07:18

Pace

31% 2% 6% 7% 15% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:32 1:32 9.83 103 84-118 629 72 2-100 115 1-181 2/10
0.50 3:03 1:32 9.80 134 118-144 820 74 42-89 143 1-455 9/0
0.75 4:40 1:37 9.27 128 119-140 829 66 26-78 128 1-248 4/1
1.00 6:24 1:44 8.67 140 133-146 969 69 52-79 145 2-264 14/0
1.25 11:39 5:14 2.86 132 96-138 2767 59 26-77 125 1-219 15/0
1.50 13:10 1:31 9.88 102 81-113 619 65 44-75 62 1-126 5/4
1.75 14:34 1:24 10.72 114 79-139 638 66 23-89 104 1-325 0/14
2.00 16:18 1:44 8.66 139 123-148 963 67 44-156 115 1-345 4/2
2.25 21:00 4:42 3.19 118 95-132 2222 61 19-87 99 1-259 4/4
2.50 22:47 1:47 8.45 133 117-152 944 67 38-88 141 1-367 1/10
2.75 24:39 1:52 8.02 124 110-153 928 67 27-106 156 1-351 1/5
3.00 30:28 5:49 2.58 146 101-163 3397 64 19-104 151 1-311 23/0
3.25 34:21 3:53 3.86 146 137-157 2272 64 20-88 131 2-377 32/0
3.50 37:32 3:11 4.72 119 105-145 1512 51 36-102 71 1-177 5/22
3.75 40:40 3:08 4.78 110 102-133 1381 64 23-172 100 1-332 2/29
4.00 44:54 4:14 3.55 149 134-160 2521 60 19-124 137 1-290 34/0
4.25 48:40 3:46 3.98 136 111-152 2049 63 22-86 155 1-308 20/11
4.50 53:57 5:17 2.84 137 106-158 2899 66 38-101 131 11-267 9/3
4.75 55:40 1:43 8.77 120 108-127 821 56 21-81 76 1-305 2/12
5.00 1:04:54 9:14 1.63 117 89-122 4319 53 23-82 52 1-157 0/15
5.25 1:07:37 2:43 5.52 110 93-131 1196 42 24-82 69 1-269 2/15
5.50 1:11:18 3:42 4.06 135 95-160 1994 62 20-80 169 1-334 14/1
5.75 1:17:36 6:17 2.39 122 92-150 3069 56 21-79 116 1-284 29/0
6.00 1:25:08 7:33 1.99 136 93-149 4103 64 35-87 129 1-284 16/1
6.25 1:27:01 1:53 7.98 117 94-124 880 70 31-79 85 1-142 0/17
6.50 1:27:58 57 15.72 97 92-101 370 70 65-78 29 1-122 0/19
6.75 1:28:38 40 22.48 100 98-102 267 0 0-0 2 1-3 0/25
7.00 1:30:41 2:02 7.35 90 80-99 734 53 45-59 34 1-94 3/8
7.25 1:32:27 1:47 8.44 97 84-107 689 64 21-93 68 1-291 3/6
7.50 1:34:53 2:26 6.15 95 83-109 926 57 25-90 75 1-180 0/8
7.75 1:36:07 1:14 12.22 100 89-108 491 61 36-79 41 1-130 0/15
8.00 1:37:17 1:10 12.87 103 85-115 480 77 33-90 106 1-175 1/1
8.25 1:38:34 1:17 11.71 103 86-116 528 66 34-86 84 1-288 0/11
8.42 1:40:50 2:16 4.48 116 105-133 1552 53 35-78 111 3-337 12/0

Heart

124/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 112m
Elevation Graph
Biggest Climbs (m) Mph
65 12.1% 3.1
63 6.1% 2.6
52 2.1% 6.9
49 16.5% 3.5
21 9.0% 4.4
12 5.5% 3.9
See your biggest climbs

Power

118W (455 max)
Power Graph
Power Bands

Cadence

63 (172 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:20 2:40 More
1km 1:56 3:06 More
Mile 5:20 5:20 More
5k 24:50 8:00 More
5 miles 39:58 8:00 More
10k 49:40 8:00 More

Predictions

Dist Time Per Mile
10 miles 1:23:10 8:19
20km 1:48:39 8:45
15 miles 2:16:58 9:08
20 miles 3:15:08 9:45
40km 4:14:58 10:15
25 miles 4:16:48 10:16
42km 4:30:45 10:22
50 miles 10:02:35 12:03
56 miles 11:32:45 12:22
100 miles 23:33:58 14:08
112 miles 27:05:34 14:31

Bespoke Fields

Bike
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