Tue 11th Apr 2017 at 5:00pm by cathrobinson
Bike > Mountain Biking
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Time
1:07:18
-
Miles 8.42
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Mph 7.5
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FBI
35.78
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Cals
363
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Watts
118
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Cadence
63
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BPM
124
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%MHR
69.1
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B/mi 995
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Asc(m)
42
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Hillscore
26
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Surface
Trail
Notes & Comments
Social dogging with extras with Verity and crash test Allan. Also completed the 'no dabs challenge'
Split Summary
===
1) 8.42m - 1:07:18(8:00/m) 125/163bpm 363cal 63/172rpm 90/455W 7.51/26.13mph
Split Summary
===
1) 8.42m - 1:07:18(8:00/m) 125/163bpm 363cal 63/172rpm 90/455W 7.51/26.13mph
1:07:18
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 1:32 | 1:32 | 9.83 | 103 84-118 | 629 | 72 2-100 | 115 1-181 | 2/10 |
0.50 | 3:03 | 1:32 | 9.80 | 134 118-144 | 820 | 74 42-89 | 143 1-455 | 9/0 |
0.75 | 4:40 | 1:37 | 9.27 | 128 119-140 | 829 | 66 26-78 | 128 1-248 | 4/1 |
1.00 | 6:24 | 1:44 | 8.67 | 140 133-146 | 969 | 69 52-79 | 145 2-264 | 14/0 |
1.25 | 11:39 | 5:14 | 2.86 | 132 96-138 | 2767 | 59 26-77 | 125 1-219 | 15/0 |
1.50 | 13:10 | 1:31 | 9.88 | 102 81-113 | 619 | 65 44-75 | 62 1-126 | 5/4 |
1.75 | 14:34 | 1:24 | 10.72 | 114 79-139 | 638 | 66 23-89 | 104 1-325 | 0/14 |
2.00 | 16:18 | 1:44 | 8.66 | 139 123-148 | 963 | 67 44-156 | 115 1-345 | 4/2 |
2.25 | 21:00 | 4:42 | 3.19 | 118 95-132 | 2222 | 61 19-87 | 99 1-259 | 4/4 |
2.50 | 22:47 | 1:47 | 8.45 | 133 117-152 | 944 | 67 38-88 | 141 1-367 | 1/10 |
2.75 | 24:39 | 1:52 | 8.02 | 124 110-153 | 928 | 67 27-106 | 156 1-351 | 1/5 |
3.00 | 30:28 | 5:49 | 2.58 | 146 101-163 | 3397 | 64 19-104 | 151 1-311 | 23/0 |
3.25 | 34:21 | 3:53 | 3.86 | 146 137-157 | 2272 | 64 20-88 | 131 2-377 | 32/0 |
3.50 | 37:32 | 3:11 | 4.72 | 119 105-145 | 1512 | 51 36-102 | 71 1-177 | 5/22 |
3.75 | 40:40 | 3:08 | 4.78 | 110 102-133 | 1381 | 64 23-172 | 100 1-332 | 2/29 |
4.00 | 44:54 | 4:14 | 3.55 | 149 134-160 | 2521 | 60 19-124 | 137 1-290 | 34/0 |
4.25 | 48:40 | 3:46 | 3.98 | 136 111-152 | 2049 | 63 22-86 | 155 1-308 | 20/11 |
4.50 | 53:57 | 5:17 | 2.84 | 137 106-158 | 2899 | 66 38-101 | 131 11-267 | 9/3 |
4.75 | 55:40 | 1:43 | 8.77 | 120 108-127 | 821 | 56 21-81 | 76 1-305 | 2/12 |
5.00 | 1:04:54 | 9:14 | 1.63 | 117 89-122 | 4319 | 53 23-82 | 52 1-157 | 0/15 |
5.25 | 1:07:37 | 2:43 | 5.52 | 110 93-131 | 1196 | 42 24-82 | 69 1-269 | 2/15 |
5.50 | 1:11:18 | 3:42 | 4.06 | 135 95-160 | 1994 | 62 20-80 | 169 1-334 | 14/1 |
5.75 | 1:17:36 | 6:17 | 2.39 | 122 92-150 | 3069 | 56 21-79 | 116 1-284 | 29/0 |
6.00 | 1:25:08 | 7:33 | 1.99 | 136 93-149 | 4103 | 64 35-87 | 129 1-284 | 16/1 |
6.25 | 1:27:01 | 1:53 | 7.98 | 117 94-124 | 880 | 70 31-79 | 85 1-142 | 0/17 |
6.50 | 1:27:58 | 57 | 15.72 | 97 92-101 | 370 | 70 65-78 | 29 1-122 | 0/19 |
6.75 | 1:28:38 | 40 | 22.48 | 100 98-102 | 267 | 0 0-0 | 2 1-3 | 0/25 |
7.00 | 1:30:41 | 2:02 | 7.35 | 90 80-99 | 734 | 53 45-59 | 34 1-94 | 3/8 |
7.25 | 1:32:27 | 1:47 | 8.44 | 97 84-107 | 689 | 64 21-93 | 68 1-291 | 3/6 |
7.50 | 1:34:53 | 2:26 | 6.15 | 95 83-109 | 926 | 57 25-90 | 75 1-180 | 0/8 |
7.75 | 1:36:07 | 1:14 | 12.22 | 100 89-108 | 491 | 61 36-79 | 41 1-130 | 0/15 |
8.00 | 1:37:17 | 1:10 | 12.87 | 103 85-115 | 480 | 77 33-90 | 106 1-175 | 1/1 |
8.25 | 1:38:34 | 1:17 | 11.71 | 103 86-116 | 528 | 66 34-86 | 84 1-288 | 0/11 |
8.42 | 1:40:50 | 2:16 | 4.48 | 116 105-133 | 1552 | 53 35-78 | 111 3-337 | 12/0 |
Elevation
Asc 42m,
Range 112m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
65 12.1% | 3.1 |
63 6.1% | 2.6 |
52 2.1% | 6.9 |
49 16.5% | 3.5 |
21 9.0% | 4.4 |
12 5.5% | 3.9 |
See your biggest climbs |
Power
118W (455 max)
Power Graph
Power Bands
Cadence
63 (172 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:23:10 | 8:19 |
20km | 1:48:39 | 8:45 |
15 miles | 2:16:58 | 9:08 |
20 miles | 3:15:08 | 9:45 |
40km | 4:14:58 | 10:15 |
25 miles | 4:16:48 | 10:16 |
42km | 4:30:45 | 10:22 |
50 miles | 10:02:35 | 12:03 |
56 miles | 11:32:45 | 12:22 |
100 miles | 23:33:58 | 14:08 |
112 miles | 27:05:34 | 14:31 |
Bespoke Fields
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