Tue 11th Apr 2017 at 6:00pm by photoset

Run > General

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Time
1:00:16
Miles
6.61
Min/mi
9:07
Pacing
90%
WAVA
54.03
Stride(cm)
108
Cals
726
Cadence
163
BPM
132
%MHR
88
B/mi
1204
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 126/136bpm 123cal 6/7.47mph
2) 1m - 9:25(9:25/m) 132/140bpm 121cal 6.37/7.41mph
3) 1m - 9:06(9:06/m) 127/135bpm 101cal 6.59/8.62mph
4) 1m - 8:55(8:55/m) 134/137bpm 107cal 6.73/8.16mph
5) 1m - 8:51(8:51/m) 136/142bpm 108cal 6.77/7.39mph
6) 1m - 8:47(8:47/m) 136/140bpm 100cal 6.84/7.83mph
7) 0.61m - 5:11(8:33/m) 140/142bpm 66cal 7.02/8.01mph

10:00 9:25 9:06 8:55 8:51 8:47 5:11

Pin Map

0mi in 0

Pace

14%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	109 84-123	1147	155 106-164	4/3
0.50	5:08	2:30	10:01	127 122-130	1273	161 154-162	8/1
0.75	7:40	2:32	10:06	133 129-136	1343	160 156-164	8/1
1.00	10:03	2:24	9:34	133 128-135	1273	162 160-166	11/6
1.25	12:29	2:25	9:42	134 128-140	1300	161 142-190	10/6
1.50	14:51	2:22	9:28	130 124-134	1230	162 158-166	8/7
1.75	17:14	2:24	9:35	137 133-139	1313	161 158-164	9/0
2.00	19:30	2:15	9:01	127 122-132	1146	163 160-166	1/9
2.25	22:01	2:31	10:05	129 122-131	1300	159 154-162	5/5
2.50	24:15	2:14	8:56	124 123-128	1107	164 162-166	0/11
2.75	26:23	2:09	8:35	127 124-130	1089	164 162-166	10/10
3.00	28:36	2:12	8:49	129 124-135	1138	164 158-166	1/14
3.25	30:47	2:11	8:43	135 134-137	1177	164 162-166	2/5
3.50	33:01	2:15	8:59	133 131-135	1194	164 142-170	2/5
3.75	35:16	2:15	8:58	135 131-136	1211	163 160-166	11/8
4.00	37:31	2:15	9:00	133 132-135	1197	163 160-166	8/11
4.25	39:51	2:20	9:20	133 130-135	1242	163 158-166	2/5
4.50	42:03	2:12	8:49	136 133-138	1200	165 164-168	6/4
4.75	44:13	2:10	8:39	137 135-139	1185	164 160-166	5/2
5.00	46:22	2:09	8:37	140 138-142	1206	166 162-168	7/6
5.25	48:33	2:11	8:42	137 135-139	1193	165 162-168	4/5
5.50	50:46	2:13	8:54	134 131-138	1192	164 136-172	3/6
5.75	53:00	2:13	8:53	135 133-136	1200	165 154-168	5/2
6.00	55:09	2:09	8:37	138 136-139	1189	166 164-168	2/4
6.25	57:16	2:07	8:27	138 137-140	1166	167 164-168	6/4
6.50	59:17	2:02	8:06	141 140-142	1143	168 166-170	2/3
6.60	1:00:16	59	9:40	139 138-141	1343	161 144-166	6/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 59:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	10:21
14 3.3%	9:24
See your biggest climbs

Cadence

163 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	6.6	59:53	9:07
Walk	0.6	133	0	23	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.09%	More
800m	4:06	8:15	48.50%	More
1km	5:10	8:18	50.16%	More
Mile	8:30	8:30	51.72%	More
5k	27:16	8:47	54.88%	More
5 miles	44:24	8:53	54.94%	More
10k	56:17	9:04	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:04	8:43	55.29
5M	44:50	8:58	54.42
10km	56:27	9:05	54.00
10M	1:33:28	9:21	53.94
Half	2:04:27	9:30	53.20
20M	3:14:52	9:45	53.84
Mara	4:19:27	9:54	53.92

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