Tue 11th Apr 2017 at 6:00pm by flanker

Run > General

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Time
46:20
Miles
4.47
Min/mi
10:22
Pacing
70%
WAVA
44.34
Stride(cm)
83
Cals
466
Cadence
187
BPM
114
%MHR
63.4
B/mi
1184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 107/117bpm 101cal 5.62/6.89mph
2) 1m - 10:15(10:15/m) 114/124bpm 108cal 5.86/6.57mph
3) 1m - 9:49(9:49/m) 121/134bpm 116cal 6.12/7.03mph
4) 1m - 10:42(10:42/m) 115/127bpm 97cal 5.6/6.49mph
5) 0.47m - 4:54(10:30/m) 116/120bpm 44cal 5.72/6.39mph

10:41 10:15 9:49 10:42 4:54

Pin Map

0mi in 0

Pace

12%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	101 61-116	1112	185 82-226	0/0
0.25	2:45	1:23	11:03	112 105-117	1238	187 184-202	1/0
0.38	4:04	1:19	10:32	103 100-108	1085	186 184-192	0/1
0.50	5:26	1:22	10:56	103 101-105	1126	185 182-188	0/0
0.63	6:47	1:20	10:41	106 103-108	1133	186 182-198	1/1
0.75	8:05	1:18	10:28	109 107-110	1141	186 182-192	0/1
0.88	9:24	1:19	10:31	109 107-111	1147	186 184-196	0/1
1.00	10:40	1:16	10:10	111 108-115	1129	186 184-192	1/0
1.13	11:59	1:18	10:26	111 108-113	1158	187 184-198	0/1
1.25	14:00	2:01	16:10	105 82-113	1698	186 74-198	1/0
1.38	15:14	1:14	9:50	116 112-118	1141	189 186-192	0/1
1.50	16:27	1:14	9:50	116 114-118	1140	190 186-198	0/2
1.63	17:44	1:17	10:16	115 113-118	1180	188 182-196	1/0
1.75	19:06	1:22	10:54	114 113-116	1242	189 182-202	0/1
1.88	20:22	1:16	10:09	115 114-116	1168	190 184-196	0/0
2.00	21:38	1:16	10:07	118 115-122	1194	189 180-196	1/1
2.13	22:53	1:15	10:01	121 119-124	1212	189 180-196	0/1
2.25	24:08	1:14	9:55	120 117-122	1190	188 126-196	1/0
2.38	26:54	2:47	22:13	112 84-124	2489	191 132-200	1/0
2.50	28:06	1:12	9:33	128 119-134	1223	190 186-196	1/0
2.63	29:22	1:16	10:08	123 121-125	1247	192 188-208	1/1
2.75	30:33	1:11	9:27	121 119-126	1143	191 186-194	1/1
2.88	31:48	1:15	10:01	122 118-125	1222	192 188-220	0/1
3.00	33:00	1:12	9:37	125 122-128	1202	192 186-198	0/1
3.13	34:15	1:15	9:59	124 122-127	1239	192 174-208	3/0
3.25	35:53	1:38	13:03	114 101-126	1488	190 152-198	2/0
3.38	37:07	1:14	9:52	123 121-125	1213	192 188-196	0/0
3.50	38:23	1:16	10:08	120 119-122	1215	191 188-200	1/1
3.63	39:40	1:17	10:16	117 113-122	1201	190 184-198	0/1
3.75	41:31	1:51	14:52	97 86-113	1442	141 86-202	0/0
3.88	42:48	1:17	10:14	118 111-121	1208	192 186-218	1/0
4.00	44:06	1:18	10:25	116 114-119	1207	191 188-200	0/0
4.13	45:19	1:13	9:42	116 113-119	1126	190 184-198	0/1
4.25	46:35	1:17	10:14	115 114-116	1176	190 186-198	1/1
4.38	47:53	1:18	10:23	117 113-120	1216	189 186-194	0/0
4.47	49:00	1:07	12:05	114 98-118	1378	167 90-192	0/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 46:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (226 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	189	4.4	45:07	10:17
Walk	3.2	112	0.1	1:34	19:51
Still	4.7	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.63%	More
800m	4:49	9:41	38.89%	More
1km	6:02	9:43	40.44%	More
Mile	9:49	9:49	42.44%	More
5k	33:39	10:50	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.55
5km	30:36	9:51	46.27
5M	52:39	10:32	43.73
10km	1:07:27	10:51	42.61
10M	1:56:01	11:36	40.92
Half	2:37:51	12:03	39.47
20M	4:15:42	12:47	38.61
Mara	5:47:52	13:17	37.84

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