Fri 7th Apr 2017 at 7:00am by NDWDave
Run > General
-
Time
2:56:53
-
Miles
14.29
-
Min/mi
12:23
-
Pacing
23%
-
WAVA
36.16
-
Cals
1828
-
Asc(m)
468
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 136cal 5.5/8.97mph
2) 1m - 11:33(11:33/m) 128cal 5.19/7.19mph
3) 1m - 10:43(10:42/m) 127cal 5.6/8.12mph
4) 1m - 14:25(14:25/m) 127cal 4.16/11.05mph
5) 1m - 24:19(24:19/m) 145cal 2.47/86.75mph
6) 1m - 12:14(12:14/m) 123cal 4.91/8.04mph
7) 1m - 12:09(12:09/m) 130cal 4.94/7.36mph
8) 1m - 11:22(11:22/m) 127cal 5.28/7.3mph
9) 1m - 9:04(9:04/m) 131cal 6.61/10.92mph
10) 1m - 9:31(9:31/m) 135cal 6.3/11.05mph
11) 1m - 11:43(11:43/m) 122cal 5.12/9.11mph
12) 1m - 12:34(12:34/m) 117cal 4.77/9.3mph
13) 1m - 10:15(10:15/m) 126cal 5.86/8.88mph
14) 1m - 12:39(12:39/m) 118cal 4.75/7.76mph
15) 0.29m - 3:28(11:59/m) 36cal 5.01/7.11mph
10:55 11:33 10:43 14:25 24:19 12:14 12:09 11:22 9:04 9:31 11:43 12:34 10:15 12:39 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:25 |
5:25 |
10:51 |
7/16 |
1.00 |
10:54 |
5:29 |
10:57 |
21/18 |
1.50 |
16:51 |
5:57 |
11:54 |
10/23 |
2.00 |
22:27 |
5:36 |
11:12 |
40/6 |
2.50 |
27:29 |
5:02 |
10:05 |
6/34 |
3.00 |
33:09 |
5:40 |
11:19 |
19/19 |
3.50 |
40:54 |
7:45 |
15:30 |
26/9 |
4.00 |
47:34 |
6:40 |
13:20 |
21/26 |
4.50 |
1:05:18 |
17:44 |
35:27 |
2/11 |
5.00 |
1:11:53 |
6:35 |
13:11 |
25/5 |
5.50 |
1:18:19 |
6:26 |
12:52 |
20/11 |
6.00 |
1:24:07 |
5:48 |
11:36 |
32/0 |
6.50 |
1:29:26 |
5:19 |
10:39 |
11/6 |
7.00 |
1:36:15 |
6:49 |
13:38 |
6/10 |
7.50 |
1:42:21 |
6:06 |
12:11 |
21/23 |
8.00 |
1:47:37 |
5:16 |
10:32 |
16/7 |
8.50 |
1:52:06 |
4:29 |
8:58 |
5/9 |
9.00 |
1:56:42 |
4:36 |
9:12 |
4/24 |
9.50 |
2:01:22 |
4:41 |
9:21 |
0/31 |
10.00 |
2:06:13 |
4:51 |
9:41 |
2/5 |
10.50 |
2:12:06 |
5:54 |
11:47 |
22/16 |
11.00 |
2:17:56 |
5:49 |
11:39 |
11/14 |
11.50 |
2:23:14 |
5:18 |
10:36 |
11/17 |
12.00 |
2:30:30 |
7:16 |
14:32 |
22/2 |
12.50 |
2:36:16 |
5:46 |
11:32 |
29/27 |
13.00 |
2:40:45 |
4:29 |
8:58 |
6/25 |
13.50 |
2:47:46 |
7:01 |
14:02 |
21/16 |
14.00 |
2:53:23 |
5:37 |
11:14 |
22/28 |
14.29 |
2:56:52 |
3:29 |
12:03 |
11/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 3.0% |
12:25
|
31 4.3% |
10:43
|
23 3.0% |
10:18
|
21 7.3% |
15:50
|
21 13.2% |
42:33
|
20 6.6% |
18:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
36.19% |
More |
800m |
4:18 |
8:38 |
39.38% |
More |
1km |
5:27 |
8:47 |
40.65% |
More |
Mile |
9:04 |
9:04 |
42.43% |
More |
5k |
30:56 |
9:57 |
42.22% |
More |
5 miles |
53:02 |
10:36 |
40.15% |
More |
10k |
1:06:29 |
10:42 |
40.07% |
More |
10 miles |
2:02:56 |
12:18 |
35.83% |
More |
Half |
2:40:58 |
12:17 |
36.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
36.47 |
5km |
35:06 |
11:18 |
37.20 |
5M |
58:07 |
11:37 |
36.64 |
10km |
1:13:10 |
11:47 |
36.41 |
10M |
2:01:09 |
12:07 |
36.36 |
Half |
2:41:19 |
12:19 |
35.86 |
20M |
4:12:36 |
12:38 |
36.29 |
Mara |
5:36:19 |
12:50 |
36.34 |
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