Tue 11th Apr 2017 at 5:00pm by trotter

Run > General

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Time
1:26:19
Miles
7.64
Min/mi
11:18
Pacing
86%
WAVA
45.13
Stride(cm)
87
Cals
1361
Cadence
164
BPM
144
%MHR
84.2
B/mi
1627
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 134/150bpm 154cal 5.82/6.8mph
2) 1m - 10:47(10:47/m) 147/159bpm 178cal 5.56/6.47mph
3) 1m - 10:20(10:20/m) 144/156bpm 167cal 5.8/6.3mph
4) 1m - 11:03(11:03/m) 149/160bpm 185cal 5.43/5.82mph
5) 1m - 11:22(11:22/m) 148/155bpm 187cal 5.28/5.41mph
6) 1m - 13:26(13:26/m) 141/161bpm 181cal 4.47/5.61mph
7) 1m - 11:40(11:40/m) 148/157bpm 189cal 5.14/5.47mph
8) 0.64m - 7:23(11:32/m) 148/158bpm 120cal 5.2/6.26mph

10:18 10:47 10:20 11:03 11:22 13:26 11:40 7:23

Pin Map

0mi in 0

Pace

21%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	124 92-142	1245	178 162-190
0.50	4:56	2:25	9:41	131 119-138	1269	172 168-176
0.75	7:36	2:41	10:43	140 135-144	1499	166 162-170
1.00	10:24	2:47	11:08	138 132-150	1537	167 160-174
1.25	13:00	2:36	10:25	142 134-148	1478	167 160-170
1.50	15:39	2:40	10:39	145 140-153	1544	167 160-170
1.75	18:36	2:57	11:46	148 144-154	1742	158 116-168
2.00	21:11	2:35	10:19	153 150-157	1579	164 154-168
2.25	23:39	2:28	9:53	145 137-155	1432	164 154-168
2.50	26:15	2:36	10:26	144 142-147	1502	165 158-168
2.75	28:49	2:33	10:14	145 142-150	1484	165 160-168
3.00	31:49	3:00	12:00	144 141-148	1729	166 160-170
3.25	34:31	2:42	10:50	149 146-152	1614	167 160-170
3.50	37:12	2:41	10:44	149 144-153	1600	166 162-170
3.75	40:06	2:53	11:34	148 143-154	1711	162 156-166
4.00	42:52	2:46	11:05	152 148-159	1685	164 162-168
4.25	45:42	2:50	11:19	149 147-154	1687	164 162-166
4.50	48:31	2:49	11:15	147 143-154	1655	164 162-166
4.75	51:21	2:50	11:22	149 145-152	1693	166 164-168
5.00	54:14	2:52	11:30	148 145-150	1702	166 162-168
5.25	57:13	2:59	11:57	146 145-149	1745	165 158-168
5.50	1:00:11	2:58	11:51	146 143-150	1729	166 162-168
5.75	1:04:15	4:04	16:16	140 123-153	2277	129 102-166
6.00	1:07:40	3:25	13:40	139 115-161	1899	152 108-170
6.25	1:10:31	2:51	11:26	148 142-153	1692	167 164-170
6.50	1:13:24	2:53	11:32	148 146-151	1708	165 160-168
6.75	1:16:20	2:56	11:42	145 135-151	1697	166 160-168
7.00	1:19:20	3:00	12:01	149 147-157	1789	166 162-168
7.25	1:22:16	2:56	11:45	149 143-156	1750	164 158-168
7.50	1:25:15	2:59	11:57	148 145-151	1768	165 162-168
7.64	1:26:43	1:28	10:28	147 144-152	1540	167 162-172

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	166	7.4	1:22:12	11:06
Walk	5.2	113	0.2	4:30	18:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.22%	More
800m	4:46	9:36	42.69%	More
1km	6:04	9:45	43.80%	More
Mile	10:11	10:11	44.23%	More
5k	32:54	10:35	46.63%	More
5 miles	54:07	10:49	46.26%	More
10k	1:09:58	11:16	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.05
5km	33:15	10:42	46.14
5M	55:04	11:01	45.46
10km	1:09:20	11:09	45.14
10M	1:54:49	11:29	45.10
Half	2:32:52	11:40	44.51
20M	3:59:23	11:58	45.04
Mara	5:18:43	12:10	45.10

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