Tue 11th Apr 2017 at 4:00pm by makizmo 82

Run > General

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Time
25:09
Miles
3.51
Min/mi
7:10
Pacing
92%
WAVA
58.92
Cals
356
BPM
146
%MHR
78.6
B/mi
1048
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 147/178bpm 97cal 8.53/9.53mph
2) 1m - 6:48(6:48/m) 145/151bpm 98cal 8.82/9.65mph
3) 1m - 7:37(7:37/m) 149/155bpm 110cal 7.87/9.12mph
4) 0.51m - 3:41(7:14/m) 147/150bpm 51cal 8.29/9.41mph

7:02 6:48 7:37 3:41

Pin Map

0mi in 0

Pace

11%

10%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	8:01	110 88-135	881
0.25	1:57	56	7:32	161 135-177	1212
0.38	2:49	52	6:56	171 168-173	1185
0.50	3:40	51	6:49	169 165-172	1151
0.63	4:31	52	6:55	145 134-168	1003
0.75	5:22	51	6:45	139 136-141	939
0.88	6:12	50	6:38	140 136-141	929
1.00	7:02	50	6:41	144 141-147	963
1.13	7:53	51	6:49	144 144-145	982
1.25	8:45	51	6:51	145 142-149	994
1.38	9:35	50	6:42	148 144-150	991
1.50	10:24	49	6:35	142 141-144	936
1.63	11:15	51	6:49	144 144-146	982
1.75	12:08	53	7:05	147 143-151	1041
1.88	12:58	50	6:39	147 144-151	978
2.00	13:50	52	6:56	140 136-143	972
2.13	14:46	56	7:27	148 144-151	1102
2.25	15:43	57	7:32	153 151-155	1154
2.38	16:39	56	7:30	151 150-152	1131
2.50	17:46	1:07	8:56	150 150-151	1339
2.63	18:46	1:00	7:58	152 151-154	1210
2.75	19:41	56	7:25	147 143-151	1089
2.88	20:34	52	7:00	142 141-144	993
3.00	21:28	54	7:12	146 143-147	1051
3.13	22:21	53	7:08	147 146-148	1048
3.25	23:16	54	7:15	147 146-148	1066
3.38	24:09	54	7:09	145 144-148	1037
3.50	25:05	56	7:27	149 147-150	1111
3.51	25:09	4	7:52	150 150-150	1179

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	45.18%	More
800m	3:20	6:43	50.68%	More
1km	4:10	6:43	53.16%	More
Mile	6:43	6:43	57.23%	More
5k	22:04	7:06	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.35
5km	22:03	7:06	59.22
5M	36:51	7:22	57.78
10km	46:36	7:30	57.17
10M	1:17:55	7:48	56.53
Half	1:44:18	7:58	55.46
20M	2:44:43	8:14	55.65
Mara	3:40:29	8:25	55.44

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