Tue 11th Apr 2017 at 4:00pm by Liliaicha
Run > General
-
Time
1:06:49
-
Miles
6.55
-
Min/mi
10:12
-
Pacing
71%
-
WAVA
51.12
-
Stride(cm)
89
-
Cals
671
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 86cal 5.22/8.93mph
2) 1m - 10:33(10:33/m) 102cal 5.69/7.89mph
3) 1m - 9:02(9:02/m) 111cal 6.64/7.95mph
4) 1m - 10:56(10:56/m) 103cal 5.49/7.03mph
5) 1m - 11:05(11:05/m) 106cal 5.42/6.82mph
6) 1m - 9:13(9:13/m) 105cal 6.52/7.95mph
7) 0.55m - 4:31(8:15/m) 58cal 7.28/8.66mph
11:29 10:33 9:02 10:56 11:05 9:13 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:25 |
3:25 |
13:40 |
166 120-174 |
0.50 |
6:50 |
3:25 |
13:39 |
173 168-176 |
0.75 |
9:26 |
2:36 |
10:24 |
184 174-190 |
1.00 |
11:56 |
2:30 |
10:01 |
178 162-192 |
1.25 |
14:28 |
2:33 |
10:10 |
184 180-192 |
1.50 |
17:19 |
2:51 |
11:23 |
175 166-186 |
1.75 |
20:31 |
3:12 |
12:49 |
174 168-178 |
2.00 |
22:41 |
2:10 |
8:41 |
181 120-192 |
2.25 |
24:43 |
2:01 |
8:05 |
185 180-190 |
2.50 |
26:49 |
2:06 |
8:25 |
184 180-190 |
2.75 |
29:06 |
2:17 |
9:07 |
180 174-186 |
3.00 |
33:06 |
4:00 |
16:01 |
176 120-216 |
3.25 |
35:52 |
2:46 |
11:06 |
174 168-178 |
3.50 |
39:03 |
3:11 |
12:43 |
171 162-180 |
3.75 |
41:36 |
2:33 |
10:10 |
177 174-180 |
4.00 |
44:02 |
2:26 |
9:45 |
179 174-182 |
4.25 |
46:37 |
2:35 |
10:20 |
175 168-180 |
4.50 |
49:39 |
3:02 |
12:07 |
172 120-184 |
4.75 |
52:27 |
2:49 |
11:14 |
175 170-182 |
5.00 |
55:21 |
2:54 |
11:35 |
175 166-182 |
5.25 |
57:56 |
2:35 |
10:22 |
175 162-186 |
5.50 |
1:00:09 |
2:13 |
8:51 |
180 176-186 |
5.75 |
1:02:19 |
2:10 |
8:39 |
182 174-190 |
6.00 |
1:04:34 |
2:15 |
8:59 |
183 120-190 |
6.25 |
1:06:48 |
2:15 |
8:59 |
184 180-192 |
6.50 |
1:08:49 |
2:01 |
8:03 |
185 182-188 |
6.54 |
1:09:05 |
16 |
6:51 |
187 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
47.96% |
More |
800m |
4:00 |
8:04 |
51.07% |
More |
1km |
5:01 |
8:05 |
53.02% |
More |
Mile |
8:33 |
8:33 |
52.98% |
More |
5k |
30:40 |
9:52 |
51.58% |
More |
5 miles |
51:19 |
10:16 |
50.30% |
More |
10k |
1:04:43 |
10:25 |
49.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
59.18 |
5km |
28:16 |
9:06 |
55.96 |
5M |
48:56 |
9:47 |
52.75 |
10km |
1:02:53 |
10:07 |
51.39 |
10M |
1:48:51 |
10:53 |
48.83 |
Half |
2:28:36 |
11:21 |
46.67 |
20M |
4:02:05 |
12:06 |
44.99 |
Mara |
5:30:31 |
12:37 |
43.58 |
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