Tue 11th Apr 2017 at 5:00pm by Clatters

Run > General

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Time
26:54
Miles
3.45
Min/mi
7:48
Pacing
95%
WAVA
59.55
Stride(cm)
128
Cals
399
Cadence
161
BPM
163
%MHR
98.4
B/mi
1274
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 143/154bpm 61cal 7.66/8.1mph
2) 0.62m - 4:46(7:40/m) 160/164bpm 66cal 7.83/8.04mph
3) 0.62m - 4:49(7:46/m) 164/168bpm 71cal 7.73/7.97mph
4) 0.62m - 4:55(7:55/m) 171/176bpm 78cal 7.57/7.89mph
5) 0.62m - 5:01(8:04/m) 175/178bpm 81cal 7.44/7.66mph
6) 0.34m - 2:31(7:17/m) 180/181bpm 42cal 8.23/8.47mph

4:52 4:46 4:49 4:55 5:01 2:31

Pin Map

Yas Marina Circuit

0mi in 0

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	126 109-142	1003	155 132-164	1/1
0.25	1:57	58	7:41	145 141-146	1114	159 158-160	0/1
0.38	2:54	56	7:30	142 141-145	1064	160 158-160	2/0
0.50	3:51	58	7:41	149 147-151	1146	161 160-162	1/2
0.63	4:53	1:02	8:14	153 151-154	1260	161 160-162	0/1
0.75	5:50	57	7:34	156 155-157	1180	161 160-162	1/0
0.88	6:51	1:01	8:07	160 158-160	1300	160 158-162	1/1
1.00	7:50	1:00	7:59	160 160-161	1276	161 158-164	0/1
1.13	8:47	57	7:35	161 159-163	1222	162 160-162	0/0
1.25	9:41	53	7:06	163 161-164	1157	162 160-164	0/1
1.38	10:42	1:01	8:09	161 160-162	1312	162 160-166	1/2
1.50	11:43	1:01	8:11	163 161-164	1333	162 162-164	0/1
1.63	12:39	56	7:30	164 163-166	1229	162 160-164	1/0
1.75	13:35	56	7:29	165 164-166	1236	163 162-164	0/0
1.88	14:32	56	7:32	167 166-168	1257	163 162-164	1/1
2.00	15:32	1:00	8:01	167 167-169	1339	163 160-164	2/0
2.13	16:31	59	7:49	169 169-170	1321	162 160-164	1/1
2.25	17:31	1:00	8:03	171 170-173	1375	162 160-164	0/1
2.38	18:32	1:01	8:04	174 173-176	1404	161 160-162	0/1
2.50	19:30	58	7:44	172 171-173	1329	161 160-162	0/1
2.63	20:31	1:01	8:11	172 171-173	1408	161 160-162	0/0
2.75	21:32	1:01	8:06	174 173-175	1409	161 160-162	1/0
2.88	22:33	1:01	8:07	175 174-175	1420	160 160-162	0/2
3.00	23:32	1:00	8:00	176 175-177	1407	162 160-164	2/0
3.13	24:31	59	7:51	177 177-179	1389	163 162-164	1/2
3.25	25:24	53	7:03	181 180-181	1276	163 162-168	0/0
3.38	26:20	55	7:23	180 180-181	1328	164 162-166	0/0
3.44	26:48	28	7:32	180 180-181	1357	166 164-166	1/0

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 26:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.4	26:47	7:48
Walk	0.1	135	0	1	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.09%	More
800m	3:44	7:32	50.90%	More
1km	4:44	7:37	52.45%	More
Mile	7:40	7:40	55.09%	More
5k	24:12	7:47	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	23:56	7:42	60.08
5M	40:40	8:08	57.55
10km	51:49	8:20	56.38
10M	1:28:03	8:48	54.83
Half	1:58:57	9:05	53.28
20M	3:10:36	9:32	52.69
Mara	4:17:31	9:50	52.00

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