Tue 11th Apr 2017 at 12:00pm by Oranj

Run > Long Run

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Time
2:30:01
Miles
19.89
Min/mi
7:33
Pacing
95%
WAVA
68.90
Stride(cm)
132
Cals
1958
Cadence
162
BPM
141
%MHR
83.8
B/mi
1062
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:30(4:45/km) 134/141bpm 128cal 12.64/13.54kmph
2) 2km - 9:18(4:39/km) 137/142bpm 127cal 12.91/15.15kmph
3) 2km - 9:07(4:34/km) 134/139bpm 115cal 13.16/13.84kmph
4) 2km - 9:20(4:40/km) 139/145bpm 126cal 12.87/13.23kmph
5) 2km - 9:25(4:43/km) 140/144bpm 128cal 12.74/13.23kmph
6) 2km - 9:27(4:43/km) 139/149bpm 126cal 12.71/14.08kmph
7) 2km - 9:24(4:42/km) 139/146bpm 122cal 12.77/13.81kmph
8) 2km - 9:26(4:43/km) 139/147bpm 120cal 12.73/13.5kmph
9) 2km - 9:21(4:41/km) 140/147bpm 116cal 12.83/20.79kmph
10) 2km - 9:17(4:39/km) 141/145bpm 112cal 12.92/13.98kmph
11) 2km - 9:17(4:38/km) 142/147bpm 114cal 12.93/15.18kmph
12) 2km - 9:21(4:41/km) 144/148bpm 123cal 12.83/20.25kmph
13) 2km - 9:19(4:39/km) 143/149bpm 112cal 12.89/13.64kmph
14) 2km - 9:24(4:42/km) 145/150bpm 124cal 12.75/13.87kmph
15) 2km - 9:27(4:44/km) 147/152bpm 129cal 12.69/13.54kmph
16) 2km - 9:35(4:48/km) 149/153bpm 136cal 12.51/15.58kmph
17) 0.01km - 3(4:41/km) 143/144bpm 12.82/13.57kmph

9:30 9:18 9:07 9:20 9:25 9:27 9:24 9:26 9:21 9:17 9:17 9:21 9:19 9:24 9:27 9:35 3

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:36	7:36	7:36	132 84-140	1003	163 124-170	18/0
2.00	15:07	7:31	7:31	139 131-142	1045	163 162-164	19/12
3.00	22:35	7:28	7:28	135 127-138	1008	161 156-172	1/29
4.00	29:56	7:21	7:21	136 130-142	999	161 158-164	2/16
5.00	37:28	7:32	7:32	139 134-145	1047	161 160-164	7/6
6.00	45:02	7:34	7:34	139 131-144	1053	162 160-166	14/4
7.00	52:35	7:33	7:33	140 133-149	1056	161 156-198	4/17
8.00	1:00:12	7:37	7:37	139 131-142	1059	161 156-166	3/5
9.00	1:07:50	7:38	7:38	140 134-146	1068	162 158-166	15/8
10.00	1:15:30	7:41	7:41	139 134-147	1068	162 152-174	5/8
11.00	1:23:08	7:37	7:37	141 132-147	1074	162 156-178	17/13
12.00	1:30:33	7:25	7:25	139 135-145	1031	162 160-164	6/11
13.00	1:37:55	7:23	7:23	142 133-147	1048	162 158-174	6/11
14.00	1:45:36	7:41	7:41	144 140-148	1105	163 160-168	24/5
15.00	1:53:01	7:25	7:25	143 133-147	1060	162 158-176	4/15
16.00	2:00:35	7:34	7:34	143 136-149	1082	162 156-174	10/9
17.00	2:08:06	7:32	7:32	144 135-149	1084	163 160-174	12/6
18.00	2:15:41	7:34	7:34	145 139-150	1098	162 158-174	6/10
19.00	2:23:23	7:42	7:42	149 145-152	1147	163 158-168	9/4
19.89	2:30:13	6:50	7:42	149 138-153	1148	163 158-174	12/5

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 2:29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	7:40
25 1.7%	7:37
16 2.0%	7:50
13 1.4%	7:40
See your biggest climbs

Cadence

162 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	19.9	2:30:13	7:33
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.33%	More
800m	3:34	7:11	55.24%	More
1km	4:28	7:12	57.42%	More
Mile	7:17	7:17	59.87%	More
5k	23:04	7:26	64.35%	More
5 miles	37:17	7:27	64.89%	More
10k	46:26	7:28	65.09%	More
10 miles	1:15:20	7:32	66.34%	More
Half	1:38:31	7:31	67.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.09
5km	21:45	7:00	68.25
5M	35:41	7:08	67.79
10km	44:44	7:12	67.56
10M	1:13:23	7:20	68.10
Half	1:37:10	7:25	67.54
20M	2:30:53	7:33	68.92
Mara	3:19:48	7:38	69.40

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