Tue 11th Apr 2017 at 5:00pm by percyw
Walk > General
-
Time
47:11
-
Miles
2.44
-
Min/mi
19:20
-
Stride(cm)
69
-
Cals
200
-
Cadence
121
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:36(19:36/m) 83cal 3.06/21.79mph
2) 1m - 18:17(18:17/m) 82cal 3.28/4.76mph
3) 0.44m - 9:19(21:24/m) 35cal 2.81/3.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:03 |
117 110-122 |
3/0 |
0.25 |
5:17 |
2:54 |
23:15 |
117 110-122 |
7/11 |
0.38 |
8:02 |
2:45 |
21:57 |
118 112-122 |
0/1 |
0.50 |
10:25 |
2:23 |
19:07 |
122 122-122 |
0/0 |
0.63 |
12:44 |
2:19 |
18:31 |
121 116-124 |
1/0 |
0.75 |
14:57 |
2:12 |
17:40 |
119 116-126 |
3/0 |
0.88 |
17:18 |
2:21 |
18:49 |
118 116-120 |
2/2 |
1.00 |
19:35 |
2:18 |
18:21 |
117 114-120 |
2/5 |
1.13 |
21:45 |
2:10 |
17:20 |
121 114-130 |
12/0 |
1.25 |
24:04 |
2:18 |
18:27 |
122 116-124 |
4/7 |
1.38 |
26:26 |
2:23 |
19:01 |
120 110-130 |
16/6 |
1.50 |
32:24 |
5:57 |
47:40 |
125 110-128 |
2/3 |
1.63 |
34:35 |
2:11 |
17:30 |
125 122-130 |
1/9 |
1.75 |
36:44 |
2:09 |
17:10 |
122 120-124 |
4/5 |
1.88 |
38:59 |
2:15 |
17:58 |
120 110-124 |
0/8 |
2.00 |
41:13 |
2:14 |
17:52 |
123 120-126 |
0/0 |
2.13 |
43:50 |
2:38 |
21:01 |
121 118-124 |
0/0 |
2.25 |
46:01 |
2:11 |
17:30 |
123 122-124 |
10/6 |
2.38 |
48:10 |
2:09 |
17:09 |
123 122-126 |
3/6 |
2.43 |
49:13 |
1:03 |
19:26 |
124 124-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:04 |
More |
800m |
8:39 |
17:23 |
More |
1km |
10:50 |
17:26 |
More |
Mile |
18:01 |
18:01 |
More |
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