Tue 11th Apr 2017 at 5:00pm by percyw

Walk > General

  • Time
    47:11
  • Miles
    2.44
  • Min/mi
    19:20
  • Stride(cm)
    69
  • Cals
    200
  • Cadence
    121
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 83cal 3.06/21.79mph
2) 1m - 18:17(18:17/m) 82cal 3.28/4.76mph
3) 0.44m - 9:19(21:24/m) 35cal 2.81/3.67mph
19:36 18:17 9:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 44% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:03 117 110-122 3/0
0.25 5:17 2:54 23:15 117 110-122 7/11
0.38 8:02 2:45 21:57 118 112-122 0/1
0.50 10:25 2:23 19:07 122 122-122 0/0
0.63 12:44 2:19 18:31 121 116-124 1/0
0.75 14:57 2:12 17:40 119 116-126 3/0
0.88 17:18 2:21 18:49 118 116-120 2/2
1.00 19:35 2:18 18:21 117 114-120 2/5
1.13 21:45 2:10 17:20 121 114-130 12/0
1.25 24:04 2:18 18:27 122 116-124 4/7
1.38 26:26 2:23 19:01 120 110-130 16/6
1.50 32:24 5:57 47:40 125 110-128 2/3
1.63 34:35 2:11 17:30 125 122-130 1/9
1.75 36:44 2:09 17:10 122 120-124 4/5
1.88 38:59 2:15 17:58 120 110-124 0/8
2.00 41:13 2:14 17:52 123 120-126 0/0
2.13 43:50 2:38 21:01 121 118-124 0/0
2.25 46:01 2:11 17:30 123 122-124 10/6
2.38 48:10 2:09 17:09 123 122-126 3/6
2.43 49:13 1:03 19:26 124 124-124 0/0

Elevation

Asc 42m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.0% 18:32
15 11.8% 1:03:15
10 1.8% 18:59
See your biggest climbs

Cadence

121 (130 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:04 More
800m 8:39 17:23 More
1km 10:50 17:26 More
Mile 18:01 18:01 More

Predictions

Dist Time Per Mile
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