Tue 11th Apr 2017 at 7:00am by LazyDaisy

Run > General

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Time
46:50
Miles
4.18
Min/mi
11:12
Pacing
81%
WAVA
55.04
Stride(cm)
86
Cals
342
Cadence
167
BPM
138
%MHR
79.5
B/mi
1542
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 127/137bpm 77cal 5.25/5.59mph
2) 1m - 11:20(11:20/m) 135/144bpm 80cal 5.29/5.8mph
3) 1m - 10:43(10:43/m) 143/152bpm 84cal 5.6/5.91mph
4) 1m - 11:05(11:05/m) 146/150bpm 86cal 5.41/6.37mph
5) 0.18m - 2:15(12:22/m) 142/148bpm 15cal 4.85/5.43mph

11:26 11:20 10:43 11:05 2:15

Pin Map

0mi in 0

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	112 85-125	1461	157 108-174	1/4
0.25	3:09	1:31	12:10	121 119-124	1473	162 156-166	0/1
0.38	4:34	1:25	11:20	125 122-127	1416	164 160-168	0/0
0.50	5:57	1:23	11:07	131 128-134	1457	165 160-168	0/0
0.63	7:20	1:22	10:58	133 130-134	1459	165 162-168	0/0
0.75	8:42	1:23	11:02	130 125-133	1435	165 160-170	0/0
0.88	10:05	1:23	11:02	134 132-136	1477	165 164-168	0/0
1.00	11:26	1:21	10:46	136 135-136	1465	165 160-172	0/0
1.13	12:46	1:20	10:43	136 135-137	1458	167 162-172	0/0
1.25	14:06	1:20	10:40	137 136-138	1462	168 164-176	0/0
1.38	15:30	1:23	11:07	138 136-139	1533	169 164-174	2/0
1.50	18:02	2:33	20:20	128 115-140	2603	164 130-174	3/1
1.63	19:33	1:31	12:06	131 129-132	1585	164 114-174	2/2
1.75	20:53	1:20	10:43	134 132-135	1436	168 166-172	2/2
1.88	22:15	1:22	10:54	139 135-144	1514	168 164-172	5/1
2.00	23:32	1:17	10:14	139 137-141	1423	170 164-176	0/4
2.13	24:53	1:21	10:47	141 138-144	1521	170 164-176	4/2
2.25	26:13	1:21	10:44	142 138-149	1525	171 166-174	2/3
2.38	27:33	1:20	10:40	142 140-144	1514	171 166-176	2/3
2.50	28:54	1:21	10:48	146 142-150	1577	169 166-172	7/6
2.63	30:15	1:21	10:45	143 141-145	1537	172 164-176	4/3
2.75	31:31	1:16	10:07	142 142-144	1437	173 168-176	1/2
2.88	32:53	1:22	10:55	146 143-151	1594	169 166-174	4/0
3.00	34:15	1:22	10:58	146 144-151	1601	170 164-174	2/6
3.13	35:33	1:18	10:27	144 143-144	1504	170 164-174	2/2
3.25	36:53	1:20	10:42	144 143-146	1542	171 168-174	1/3
3.38	38:19	1:25	11:20	144 142-147	1633	166 114-180	2/1
3.50	39:37	1:19	10:30	147 144-148	1544	173 164-178	2/2
3.63	40:58	1:20	10:42	147 145-149	1573	170 166-174	2/2
3.75	42:28	1:30	12:00	145 142-149	1740	164 112-174	3/4
3.88	44:03	1:36	12:48	147 143-150	1881	166 160-172	1/1
4.00	45:29	1:25	11:23	146 144-150	1662	168 162-174	3/4
4.13	47:37	2:08	17:07	142 137-148	2430	157 112-172	3/1
4.18	48:16	39	11:22	143 142-144	1627	168 166-170	1/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 46:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	4.1	46:11	11:08
Walk	2.5	114	0	1:12	34:55
Still	1.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	42.20%	More
800m	5:14	10:33	48.20%	More
1km	6:33	10:33	49.79%	More
Mile	10:34	10:34	51.31%	More
5k	34:46	11:11	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	52.76
5km	34:12	11:00	55.43
5M	56:38	11:20	54.84
10km	1:11:18	11:28	54.63
10M	1:58:04	11:48	54.59
Half	2:37:11	12:00	53.69
20M	4:06:09	12:18	54.26
Mara	5:27:43	12:30	54.18

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