Tue 11th Apr 2017 at 5:00am by AJLB

Run > General

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Time
48:23
Miles
6.15
Min/mi
7:52
Pacing
94%
WAVA
57.79
Stride(cm)
120
Cals
593
Cadence
171
BPM
156
%MHR
91.1
B/mi
1225
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 147/155bpm 96cal 7.15/7.87mph
2) 1m - 7:51(7:51/m) 157/164bpm 97cal 7.64/7.91mph
3) 1m - 8:03(8:03/m) 160/165bpm 101cal 7.46/7.68mph
4) 1m - 7:40(7:40/m) 159/164bpm 95cal 7.82/8.12mph
5) 1m - 7:31(7:31/m) 156/162bpm 91cal 7.98/8.37mph
6) 1m - 7:43(7:43/m) 162/166bpm 98cal 7.77/8.43mph
7) 0.15m - 1:11(8:10/m) 166/169bpm 15cal 7.34/7.35mph

8:24 7:51 8:03 7:40 7:31 7:43 1:11

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	127 84-149	1136	166 136-176
0.50	4:25	2:11	8:43	148 146-151	1291	168 164-196
0.75	6:22	1:57	7:48	148 145-154	1154	170 166-172
1.00	8:23	2:01	8:06	154 153-155	1247	170 168-172
1.25	10:19	1:56	7:43	155 152-158	1196	171 170-174
1.50	12:18	1:59	7:55	157 153-159	1244	171 168-174
1.75	14:14	1:56	7:45	158 153-163	1226	171 168-174
2.00	16:15	2:00	8:01	160 157-163	1283	170 166-174
2.25	18:16	2:01	8:06	163 162-164	1319	170 168-172
2.50	20:21	2:05	8:22	160 157-162	1338	171 168-180
2.75	22:18	1:56	7:44	158 153-161	1223	172 170-174
3.00	24:17	2:00	7:59	157 154-159	1253	171 170-174
3.25	26:14	1:57	7:46	159 154-161	1236	172 170-174
3.50	28:09	1:56	7:42	158 154-161	1217	173 168-174
3.75	30:02	1:53	7:32	161 159-163	1213	172 170-172
4.00	31:58	1:55	7:41	159 154-162	1221	172 170-174
4.25	33:53	1:55	7:40	159 157-162	1219	172 170-174
4.50	35:46	1:53	7:33	156 154-158	1179	172 168-176
4.75	37:38	1:53	7:30	152 148-157	1140	171 170-174
5.00	39:28	1:50	7:20	157 153-160	1151	173 168-176
5.25	41:22	1:54	7:35	160 157-162	1214	172 170-174
5.50	43:15	1:53	7:31	161 160-163	1209	173 172-176
5.75	45:11	1:56	7:43	162 160-164	1250	171 168-174
6.00	47:12	2:01	8:04	165 161-166	1331	170 166-174
6.15	48:23	1:11	8:11	166 164-169	1359	169 162-172

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.1	48:23	7:52
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.98%	More
800m	3:41	7:25	49.90%	More
1km	4:37	7:26	52.02%	More
Mile	7:27	7:27	55.03%	More
5k	23:40	7:37	58.90%	More
5 miles	38:47	7:45	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	23:28	7:33	59.42
5M	38:51	7:46	58.33
10km	48:55	7:52	57.81
10M	1:21:00	8:06	57.65
Half	1:47:51	8:14	56.82
20M	2:48:53	8:27	57.49
Mara	3:44:51	8:35	57.58

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