Sat 8th Apr 2017 at 3:00pm by RRR-CAZ 🇬🇧
Run > Race
- v warm
-
Time
3:33:12
-
Miles
26.44
-
Min/mi
8:04
-
Pacing
87%
-
WAVA
65.18
-
Cals
3211
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
🏃 Ibiza marathon went off to fast in the hot conditions course was bumpy last 6 miles a real struggle.
Split Summary
===
1) 1m - 7:13(7:13/m) 120cal 8.32/9.56mph
2) 1m - 7:27(7:27/m) 123cal 8.06/9.24mph
3) 1m - 7:55(7:55/m) 123cal 7.58/8.21mph
4) 1m - 7:45(7:45/m) 122cal 7.75/9.58mph
5) 1m - 7:22(7:22/m) 122cal 8.15/9.86mph
6) 1m - 7:11(7:11/m) 122cal 8.35/10.04mph
7) 1m - 7:19(7:19/m) 122cal 8.2/10.39mph
8) 1m - 7:33(7:33/m) 123cal 7.95/8.38mph
9) 1m - 7:27(7:27/m) 123cal 8.05/8.97mph
10) 1m - 7:24(7:24/m) 123cal 8.1/10.45mph
11) 1m - 7:39(7:39/m) 122cal 7.84/8.82mph
12) 1m - 7:36(7:36/m) 123cal 7.9/10.69mph
13) 1m - 7:47(7:47/m) 123cal 7.72/7.99mph
14) 1m - 8:10(8:10/m) 122cal 7.35/9.2mph
15) 1m - 8:34(8:34/m) 122cal 7/9.21mph
16) 1m - 7:44(7:44/m) 123cal 7.75/8.56mph
17) 1m - 8:00(8:00/m) 122cal 7.49/8.36mph
18) 1m - 8:00(8:00/m) 122cal 7.5/9.46mph
19) 1m - 8:02(8:02/m) 122cal 7.46/8.14mph
20) 1m - 8:18(8:18/m) 122cal 7.22/8.16mph
21) 1m - 8:39(8:39/m) 121cal 6.93/8.97mph
22) 1m - 8:54(8:54/m) 120cal 6.74/7.67mph
23) 1m - 8:47(8:47/m) 123cal 6.83/8.24mph
24) 1m - 9:14(9:14/m) 118cal 6.5/8.35mph
25) 1m - 9:44(9:44/m) 117cal 6.17/7.84mph
26) 1m - 10:05(10:05/m) 114cal 5.95/7.8mph
27) 0.44m - 3:23(7:39/m) 52cal 7.84/9.53mph
7:13 7:27 7:55 7:45 7:22 7:11 7:19 7:33 7:27 7:24 7:39 7:36 7:47 8:10 8:34 7:44 8:00 8:00 8:02 8:18 8:39 8:54 8:47 9:14 9:44 10:05 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:14 |
7:14 |
7:14 |
20/12 |
2.00 |
14:41 |
7:27 |
7:27 |
29/11 |
3.00 |
22:36 |
7:55 |
7:55 |
45/2 |
4.00 |
30:20 |
7:44 |
7:44 |
23/24 |
5.00 |
37:42 |
7:22 |
7:22 |
22/34 |
6.00 |
44:53 |
7:11 |
7:11 |
3/22 |
7.00 |
52:12 |
7:19 |
7:19 |
2/23 |
8.00 |
59:44 |
7:32 |
7:32 |
1/13 |
9.00 |
1:07:12 |
7:27 |
7:27 |
2/8 |
10.00 |
1:14:36 |
7:24 |
7:24 |
4/4 |
11.00 |
1:22:15 |
7:39 |
7:39 |
18/15 |
12.00 |
1:29:50 |
7:36 |
7:36 |
7/2 |
13.00 |
1:37:37 |
7:47 |
7:47 |
12/1 |
14.00 |
1:45:47 |
8:09 |
8:09 |
27/1 |
15.00 |
1:54:22 |
8:35 |
8:35 |
38/4 |
16.00 |
2:02:06 |
7:44 |
7:44 |
2/22 |
17.00 |
2:10:06 |
8:01 |
8:01 |
6/17 |
18.00 |
2:18:06 |
8:00 |
8:00 |
1/16 |
19.00 |
2:26:09 |
8:03 |
8:03 |
2/21 |
20.00 |
2:34:27 |
8:18 |
8:18 |
17/19 |
21.00 |
2:43:06 |
8:39 |
8:39 |
9/7 |
22.00 |
2:52:01 |
8:55 |
8:55 |
13/4 |
23.00 |
3:00:51 |
8:50 |
8:50 |
9/20 |
24.00 |
3:10:02 |
9:11 |
9:11 |
13/11 |
25.00 |
3:19:45 |
9:44 |
9:44 |
5/13 |
26.00 |
3:29:51 |
10:05 |
10:05 |
7/8 |
26.44 |
3:33:13 |
3:22 |
7:38 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 2.2% |
7:53
|
47 1.1% |
7:52
|
38 3.5% |
8:33
|
23 2.8% |
7:55
|
20 1.1% |
7:38
|
19 1.7% |
7:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
52.23% |
More |
800m |
3:22 |
6:47 |
58.03% |
More |
1km |
4:14 |
6:48 |
60.27% |
More |
Mile |
6:53 |
6:53 |
62.79% |
More |
5k |
22:26 |
7:13 |
65.63% |
More |
5 miles |
36:36 |
7:19 |
65.53% |
More |
10k |
45:48 |
7:22 |
65.42% |
More |
10 miles |
1:14:35 |
7:27 |
66.42% |
More |
Half |
1:38:22 |
7:31 |
66.64% |
More |
20 miles |
2:34:27 |
7:43 |
66.73% |
More |
Mara |
3:31:31 |
8:04 |
64.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
65.23 |
5km |
22:02 |
7:06 |
66.84 |
5M |
36:29 |
7:18 |
65.75 |
10km |
45:56 |
7:24 |
65.23 |
10M |
1:16:04 |
7:36 |
65.12 |
Half |
1:41:16 |
7:44 |
64.23 |
20M |
2:38:36 |
7:56 |
64.98 |
Mara |
3:31:09 |
8:04 |
65.09 |
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