Mon 10th Apr 2017 at 4:00pm by Dickie York

Bike > Commuting

Follow User
0 👍

Time
36:37
Miles
9.04
Mph
14.8
FBI
62.79
Cals
264
Cadence
60
BPM
119
%MHR
69.7
B/mi
482
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 4:12(4:10/m)
2) 0.99m - 3:11(3:12/m)
3) 1m - 3:13(3:12/m)
4) 1m - 3:20(3:20/m)
5) 1m - 3:34(3:34/m)
6) 1m - 3:57(3:57/m)
7) 1m - 5:01(5:01/m)
8) 1m - 4:41(4:40/m)
9) 1m - 5:10(5:11/m)
10) 0.04m - 19(7:48/m)

4:12 3:11 3:13 3:20 3:34 3:57 5:01 4:41 5:10 19

Pace

10%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	10.43	97 83-114	558	48 14-57	7/3
0.50	2:30	1:04	14.15	107 97-118	454	51 12-68	1/1
0.75	3:28	59	15.36	117 105-124	457	64 16-72	7/0
1.00	4:11	43	21.12	130 125-134	369	73 71-75	1/8
1.25	4:55	44	20.54	126 123-132	368	72 66-77	3/3
1.50	5:43	48	18.73	119 113-123	381	67 60-70	1/3
1.75	6:35	52	17.22	120 110-127	418	63 23-69	1/2
2.00	7:23	48	18.66	130 127-133	418	66 63-68	4/0
2.25	8:15	51	17.53	128 121-132	438	59 9-69	1/5
2.50	9:02	47	19.18	127 124-129	397	68 65-71	1/1
2.75	9:49	47	19.07	127 126-128	400	68 65-70	1/1
3.00	10:36	47	19.13	129 127-132	405	67 65-70	2/2
3.25	11:25	49	18.34	131 128-134	429	65 62-67	2/1
3.50	12:14	49	18.39	127 124-130	414	65 63-67	1/3
3.75	13:04	51	17.81	126 125-127	425	63 59-66	1/2
4.00	13:56	52	17.38	124 123-127	428	61 58-63	1/2
4.25	14:55	58	15.43	127 123-137	494	61 43-69	1/2
4.50	15:44	50	18.09	132 122-139	438	66 44-81	1/2
4.75	16:36	52	17.39	124 122-126	428	62 58-63	1/2
5.00	17:31	54	16.52	122 120-123	443	58 53-65	1/1
5.25	18:26	56	16.15	125 122-128	465	57 53-65	1/2
5.50	19:24	58	15.47	122 117-125	473	57 53-68	3/1
5.75	20:26	1:02	14.59	116 113-120	477	63 58-65	3/1
6.00	21:28	1:02	14.60	109 99-114	448	58 8-68	0/2
6.25	22:33	1:05	13.85	104 96-108	450	58 10-67	1/2
6.50	23:55	1:22	11.00	108 97-113	589	51 17-61	1/0
6.75	25:01	1:06	13.65	106 97-113	466	54 8-63	1/3
7.00	26:30	1:29	10.07	104 81-112	620	45 12-64	0/2
7.25	27:41	1:11	12.71	121 107-126	571	58 20-70	6/0
7.50	29:04	1:23	10.84	119 113-126	659	45 4-70	0/3
7.75	29:54	50	17.97	122 118-129	407	76 68-84	2/2
8.00	31:09	1:15	12.00	115 101-126	575	50 7-71	1/1
8.25	32:25	1:16	11.83	107 98-115	543	47 11-65	1/1
8.50	33:51	1:26	10.48	101 92-110	578	38 7-64	1/2
8.75	35:16	1:25	10.56	101 89-110	574	44 11-69	1/0
9.00	36:20	1:04	14.02	110 91-115	471	57 17-69	1/2
9.04	36:36	16	8.11	89 75-94	659	0 0-0	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:25	2:51	More
1km	1:48	2:54	More
Mile	3:06	3:06	More
5k	9:57	3:12	More
5 miles	16:53	3:23	More
10k	22:07	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	40:56	4:06
20km	52:01	4:11
15 miles	1:04:01	4:16
20 miles	1:27:56	4:24
40km	1:51:46	4:30
25 miles	1:52:29	4:30
42km	1:57:57	4:31
50 miles	4:01:41	4:50
56 miles	4:33:52	4:53
100 miles	8:39:15	5:12
112 miles	9:48:24	5:15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry