Mon 10th Apr 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
49:47
Miles
11.62
Mph
14
FBI
59.36
Cals
278
Cadence
61
BPM
106
%MHR
61.9
B/mi
453
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 2(24:55/m)
4) 0m - 3(24:55/m)
5) 0.97m - 4:37(4:47/m)
6) 0m - 13(/m)
7) 0.03m - 13(6:25/m)
8) 1m - 4:19(4:18/m)
9) 1m - 5:15(5:15/m)
10) 1m - 4:07(4:06/m)
11) 0.99m - 4:07(4:08/m)
12) 1m - 4:19(4:20/m)
13) 1.01m - 3:34(3:33/m)
14) 0.5m - 1:59(3:59/m)
15) 0m - 23(/m)
16) 0.5m - 1:47(3:36/m)
17) 1m - 3:36(3:36/m)
18) 1m - 3:57(3:57/m)
19) 1m - 3:56(3:55/m)
20) 0.62m - 3:20(5:25/m)

2 3 4:37 13 13 4:19 5:15 4:07 4:07 4:19 3:34 1:59 23 1:47 3:36 3:57 3:56 3:20

Pace

10%

23%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:26	2:26	12.30	107 70-117	522	47 1-62	2/2
1.00	5:04	2:38	11.40	103 84-111	542	50 1-62	2/3
1.50	7:21	2:17	13.13	104 89-121	475	45 1-69	2/4
2.00	9:24	2:03	14.66	108 86-123	442	51 1-65	4/2
2.50	11:54	2:30	12.03	101 87-117	504	45 1-67	2/4
3.00	14:39	2:45	10.90	104 88-118	573	42 1-67	3/0
3.50	16:52	2:13	13.51	109 86-123	484	56 1-72	4/2
4.00	18:46	1:54	15.76	104 88-114	396	64 1-76	1/7
4.50	21:02	2:16	13.28	100 85-116	452	63 16-74	5/0
5.00	22:54	1:53	15.98	101 97-110	379	68 24-72	2/2
5.50	25:20	2:26	12.37	99 87-109	480	58 1-70	2/3
6.00	27:14	1:54	15.76	109 94-116	415	69 19-75	3/3
6.50	28:59	1:45	17.13	101 94-106	354	74 70-79	2/5
7.00	30:47	1:48	16.69	105 97-109	377	72 68-74	3/2
7.50	32:35	1:48	16.64	119 100-136	429	70 24-94	4/2
8.00	34:57	2:22	12.71	112 87-118	529	71 14-77	4/2
8.50	36:44	1:47	16.80	108 101-115	386	71 22-76	4/3
9.00	38:33	1:49	16.54	111 103-119	403	71 64-75	4/3
9.50	40:25	1:53	15.99	108 95-114	405	67 1-74	6/2
10.00	42:30	2:04	14.50	113 105-119	468	65 1-118	3/5
10.50	44:20	1:50	16.35	108 105-116	396	70 60-75	4/4
11.00	46:25	2:06	14.33	108 87-118	452	61 16-70	8/8
11.50	49:05	2:40	11.26	91 76-105	485	49 1-64	3/5
11.62	49:43	38	11.58	88 82-93	456	42 1-54	1/0

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.8%	14.3
See your biggest climbs

Cadence

61 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:44	3:30	More
1km	2:10	3:30	More
Mile	3:31	3:31	More
5k	11:37	3:44	More
5 miles	18:57	3:47	More
10k	24:09	3:53	More
10 miles	41:19	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	42:11	4:13
20km	53:37	4:19
15 miles	1:05:59	4:24
20 miles	1:30:38	4:32
40km	1:55:11	4:38
25 miles	1:55:56	4:38
42km	2:01:34	4:39
50 miles	4:09:05	4:59
56 miles	4:42:15	5:02
100 miles	8:55:09	5:21
112 miles	10:06:25	5:25

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