Mon 10th Apr 2017 at 3:00pm by Mrs LH

Walk > Nordic Walking

Amazing

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Time
1:00:25
Miles
1.60
Min/mi
37:46
Cals
99
BPM
88
%MHR
51.7
B/mi
3339
Asc(m)
42
Surface
Road

Notes & Comments

NWL WG
Split Summary
===
1) 0.34m - 13:15(38:52/m) 84/99bpm 37cal 1.54/4.11mph
2) 0.83m - 17:10(20:37/m) 96/128bpm 62cal 2.91/4.42mph

13:15 17:10

Pin Map

0mi in 0

Pace

27%

11%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:22	3:22	53:47	76 64-91	4088	0/1
0.13	4:25	1:03	16:49	85 78-90	1430	0/1
0.19	7:27	3:02	48:31	79 71-87	3833	0/0
0.25	10:18	2:51	45:36	85 67-99	3876	0/0
0.31	11:44	1:27	23:05	91 90-91	2100	0/0
0.38	13:57	2:13	35:28	80 75-87	2837	0/0
0.44	15:34	1:36	25:40	87 85-88	2233	0/0
0.50	17:01	1:28	23:26	85 77-91	1992	0/0
0.56	19:59	2:57	47:16	82 67-97	3876	1/0
0.63	21:37	1:39	26:20	95 94-95	2501	0/1
0.69	23:13	1:36	25:36	92 90-94	2356	1/0
0.75	24:24	1:11	18:57	96 93-98	1819	0/0
0.81	25:27	1:02	16:34	95 95-95	1574	0/0
0.88	26:28	1:01	16:16	101 98-104	1643	0/0
0.94	27:29	1:01	16:15	100 98-103	1625	0/0
1.00	28:31	1:03	16:46	105 103-107	1760	0/0
1.06	29:32	1:01	16:10	111 107-116	1795	2/0
1.13	30:32	1:00	16:05	122 117-128	1961	1/0
1.15	31:02	30	16:54	117 112-122	1977	0/0

Heart

88/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:31	17:09	More
1km	11:48	19:00	More
Mile	26:00	26:00	More

Predictions

Dist	Time	Per Mile

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