Mon 10th Apr 2017 at 6:00pm by GlennR
Bike > Road Biking
-
Time
51:38
-
Miles
11.36
-
Mph
13.2
-
FBI
62.05
-
Cals
642
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Extended return from the station on the winter hack and wearing civvies.
Split Summary
===
1) 1m - 5:07(5:07/m) 51cal 11.74/16.28mph
2) 1m - 4:24(4:24/m) 62cal 13.63/21.35mph
3) 1m - 4:30(4:30/m) 54cal 13.34/18.79mph
4) 1m - 4:33(4:33/m) 60cal 13.19/17.13mph
5) 1m - 3:55(3:55/m) 59cal 15.32/19.29mph
6) 1m - 3:52(3:52/m) 58cal 15.5/17.39mph
7) 1m - 4:07(4:07/m) 59cal 14.55/17.26mph
8) 1m - 4:31(4:31/m) 55cal 13.26/15.24mph
9) 1m - 4:29(4:29/m) 52cal 13.4/15.26mph
10) 1m - 5:13(5:13/m) 57cal 11.5/15.26mph
11) 1m - 4:49(4:49/m) 57cal 12.48/15.13mph
12) 0.36m - 2:08(5:54/m) 18cal 10.18/14.03mph
5:07 4:24 4:30 4:33 3:55 3:52 4:07 4:31 4:29 5:13 4:49 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:05 |
3:05 |
9.73 |
2/3 |
1.00 |
5:27 |
2:22 |
12.67 |
2/5 |
1.50 |
9:16 |
3:49 |
7.87 |
1/3 |
2.00 |
11:10 |
1:54 |
15.83 |
3/4 |
2.50 |
13:09 |
1:59 |
15.11 |
4/6 |
3.00 |
16:56 |
3:47 |
7.93 |
5/5 |
3.50 |
19:04 |
2:09 |
14.00 |
8/4 |
4.00 |
21:36 |
2:32 |
11.84 |
1/4 |
4.50 |
23:29 |
1:53 |
15.90 |
3/2 |
5.00 |
25:31 |
2:02 |
14.78 |
2/4 |
5.50 |
27:24 |
1:53 |
15.98 |
2/2 |
6.00 |
29:23 |
2:00 |
15.03 |
2/3 |
6.50 |
31:20 |
1:57 |
15.39 |
2/3 |
7.00 |
33:31 |
2:10 |
13.80 |
5/2 |
7.50 |
35:34 |
2:03 |
14.67 |
1/5 |
8.00 |
38:02 |
2:29 |
12.11 |
2/1 |
8.50 |
40:11 |
2:09 |
13.97 |
3/2 |
9.00 |
42:31 |
2:20 |
12.84 |
3/2 |
9.50 |
45:08 |
2:37 |
11.50 |
3/1 |
10.00 |
47:44 |
2:36 |
11.52 |
3/2 |
10.50 |
50:15 |
2:31 |
11.90 |
4/3 |
11.00 |
52:33 |
2:17 |
13.10 |
2/1 |
11.36 |
54:51 |
2:18 |
9.38 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:27 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
12:21 |
3:58 |
More |
5 miles |
20:52 |
4:10 |
More |
10k |
26:26 |
4:15 |
More |
10 miles |
46:03 |
4:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:49 |
4:29 |
20km |
57:03 |
4:35 |
15 miles |
1:10:17 |
4:41 |
20 miles |
1:36:42 |
4:50 |
40km |
2:03:03 |
4:57 |
25 miles |
2:03:51 |
4:57 |
42km |
2:09:54 |
4:59 |
50 miles |
4:27:12 |
5:21 |
56 miles |
5:02:59 |
5:25 |
100 miles |
9:36:25 |
5:46 |
112 miles |
10:53:38 |
5:50 |
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Not bad for just taking the long way home.