Mon 10th Apr 2017 at 5:00pm by Oranj

Bike > Road Biking

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Time
1:32:20
Miles
27.78
Mph
18.1
FBI
79.80
Cals
884
Watts
177
Cadence
78
BPM
120
%MHR
71.6
B/mi
400
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 41:59(2:06/km) 121/138bpm 417cal 76/101rpm 165/582W 28.58/47.97kmph
2) 20km - 39:37(1:59/km) 123/134bpm 393cal 81/109rpm 166/439W 30.29/60.6kmph
3) 4.71km - 10:43(2:16/km) 108/133bpm 74cal 68/104rpm 116/560W 26.39/35.54kmph

41:59 39:37 10:43

Pace

32%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:05	4:05	14.71	104 77-121	424	64 6-86	156 1-445	6/4
2.00	8:36	4:31	13.28	120 99-138	542	65 10-89	209 6-356	48/3
3.00	13:53	5:17	11.36	104 83-136	550	65 8-97	141 3-571	0/38
4.00	17:28	3:35	16.72	119 93-133	427	69 6-88	205 3-582	18/12
5.00	20:16	2:48	21.46	113 86-128	316	78 4-93	170 3-398	6/30
6.00	23:09	2:53	20.75	121 112-132	350	81 32-94	167 26-298	3/10
7.00	26:04	2:54	20.67	123 117-129	357	84 17-92	179 37-272	3/5
8.00	29:11	3:07	19.23	127 122-136	396	83 15-92	180 2-333	7/3
9.00	32:25	3:14	18.56	128 123-131	414	87 44-93	184 13-265	8/2
10.00	35:45	3:20	18.01	131 125-138	436	86 68-94	203 42-289	10/2
11.00	39:08	3:24	17.69	131 124-133	444	83 19-91	197 32-309	10/3
12.00	42:34	3:26	17.51	129 120-138	442	84 9-101	188 10-294	12/5
13.00	46:14	3:40	16.38	125 110-134	458	80 18-100	182 6-347	23/7
14.00	48:58	2:44	21.91	122 108-132	334	81 3-97	183 1-323	3/42
15.00	51:56	2:58	20.17	128 125-132	381	86 78-109	189 79-272	3/6
16.00	55:02	3:06	19.36	128 126-132	397	86 77-95	179 79-236	4/3
17.00	58:16	3:14	18.56	125 120-129	404	82 14-94	184 17-275	6/2
18.00	1:01:24	3:08	19.14	123 118-128	386	82 16-95	164 14-335	8/8
19.00	1:04:25	3:01	19.88	124 120-128	374	86 26-92	166 14-259	4/7
20.00	1:07:49	3:24	17.66	122 113-128	414	78 15-97	183 6-369	12/2
21.00	1:11:25	3:36	16.66	125 99-133	450	80 8-91	171 14-283	25/15
22.00	1:14:16	2:50	21.15	113 91-127	321	78 3-89	170 3-439	4/23
23.00	1:17:07	2:51	21.04	123 120-125	351	85 42-91	172 48-231	3/5
24.00	1:20:11	3:04	19.59	119 105-124	365	79 9-95	161 15-286	7/5
25.00	1:24:30	4:20	13.86	122 110-133	528	75 17-95	186 8-311	36/0
26.00	1:28:55	4:25	13.58	114 74-132	504	72 12-98	140 7-312	9/10
27.00	1:32:18	3:23	17.75	105 86-115	355	70 6-104	146 9-552	2/12
27.78	1:35:09	2:51	16.42	99 90-109	362	60 5-96	138 6-560	1/10

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.6%	13.7
43 8.0%	15.6
38 1.8%	15.4
22 1.8%	17.9
17 1.4%	20.4
12 1.1%	17.5
See your biggest climbs

Power

177W (582 max)

Power Graph

Power Bands

Cadence

78 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:08	2:16	More
1km	1:29	2:24	More
Mile	2:40	2:40	More
5k	8:53	2:51	More
5 miles	14:56	2:59	More
10k	18:44	3:01	More
10 miles	30:47	3:05	More
Half	41:03	3:08	More
20 miles	1:02:42	3:08	More
Mara	1:28:50	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	31:54	3:11
20km	40:00	3:13
15 miles	48:39	3:15
20 miles	1:05:36	3:17
40km	1:22:15	3:19
25 miles	1:22:45	3:19
42km	1:26:31	3:19
50 miles	2:50:08	3:24
56 miles	3:11:25	3:25
100 miles	5:49:51	3:30
112 miles	6:33:36	3:31

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