Mon 10th Apr 2017 at 10:00am by HellsBells
Swim > General
-
Time
13:45
-
Miles 0.22
-
per 100m
3:49
-
Cals
125
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.01m - 40(53:48/m) 7cal 40/41rpm 1.12/1.12mph
2) 0.01m - 45(1:00:05/m) 7cal 40/40rpm 1/1mph
3) 0.01m - 44(59:10/m) 7cal 38/38rpm 1.02/1.02mph
4) 0.01m - 50(1:06:29/m) 7cal 38/38rpm 0.91/0.91mph
5) 0.01m - 52(1:09:46/m) 7cal 38/38rpm 0.86/0.86mph
6) 0.01m - 42(56:16/m) 7cal 40/40rpm 1.07/1.07mph
7) 0.01m - 51(1:08:12/m) 7cal 39/39rpm 0.88/0.88mph
8) 0.01m - 45(59:51/m) 7cal 38/38rpm 1.01/1.01mph
9) 0.01m - 49(1:05:49/m) 7cal 38/38rpm 0.92/0.92mph
10) 0.01m - 51(1:08:32/m) 7cal 35/35rpm 0.88/0.88mph
11) 0.01m - 38(50:49/m) 4cal 33/38rpm 1.34/1.34mph
12) 0.02m - 1:23(55:28/m) 15cal 37/38rpm 1.09/1.23mph
13) 0.02m - 1:21(54:15/m) 15cal 34/38rpm 1.17/1.19mph
14) 0.01m - 52(1:09:54/m) 7cal 40/40rpm 0.86/0.86mph
15) 0.01m - 49(1:05:25/m) 7cal 39/40rpm 0.92/0.92mph
16) 0.01m - 54(1:12:29/m) 7cal 40/40rpm 0.83/0.83mph
===
1) 0.01m - 40(53:48/m) 7cal 40/41rpm 1.12/1.12mph
2) 0.01m - 45(1:00:05/m) 7cal 40/40rpm 1/1mph
3) 0.01m - 44(59:10/m) 7cal 38/38rpm 1.02/1.02mph
4) 0.01m - 50(1:06:29/m) 7cal 38/38rpm 0.91/0.91mph
5) 0.01m - 52(1:09:46/m) 7cal 38/38rpm 0.86/0.86mph
6) 0.01m - 42(56:16/m) 7cal 40/40rpm 1.07/1.07mph
7) 0.01m - 51(1:08:12/m) 7cal 39/39rpm 0.88/0.88mph
8) 0.01m - 45(59:51/m) 7cal 38/38rpm 1.01/1.01mph
9) 0.01m - 49(1:05:49/m) 7cal 38/38rpm 0.92/0.92mph
10) 0.01m - 51(1:08:32/m) 7cal 35/35rpm 0.88/0.88mph
11) 0.01m - 38(50:49/m) 4cal 33/38rpm 1.34/1.34mph
12) 0.02m - 1:23(55:28/m) 15cal 37/38rpm 1.09/1.23mph
13) 0.02m - 1:21(54:15/m) 15cal 34/38rpm 1.17/1.19mph
14) 0.01m - 52(1:09:54/m) 7cal 40/40rpm 0.86/0.86mph
15) 0.01m - 49(1:05:25/m) 7cal 39/40rpm 0.92/0.92mph
16) 0.01m - 54(1:12:29/m) 7cal 40/40rpm 0.83/0.83mph
40 45 44 50 52 42 51 45 49 51 38 1:23 1:21 52 49 54
 |
Rosehip |
Pace
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry