Mon 10th Apr 2017 at 5:00pm by icemaiden

Run > General

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Time
1:02:36
Miles
5.36
Min/mi
11:41
Pacing
92%
WAVA
47.26
Stride(cm)
81
Cals
516
Cadence
170
BPM
146
%MHR
85.4
B/mi
1706
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 130/159bpm 90cal 5.12/0mph
2) 1m - 11:24(11:24/m) 145/157bpm 95cal 5.26/0mph
3) 1m - 11:24(11:24/m) 151/163bpm 97cal 5.26/0mph
4) 1m - 11:45(11:45/m) 154/162bpm 101cal 5.1/0mph
5) 1m - 12:00(12:00/m) 150/157bpm 98cal 5/0mph
6) 0.36m - 4:20(11:55/m) 148/153bpm 35cal 5.03/0mph

11:43 11:24 11:24 11:45 12:00 4:20

Pace

24%

16%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	118 66-131	1354	168 162-170	3/1
0.50	5:47	2:55	11:39	130 123-137	1514	169 166-172	7/0
0.75	8:47	3:00	12:00	132 126-142	1583	169 164-172	7/4
1.00	11:43	2:56	11:44	143 126-159	1678	170 166-174	3/1
1.25	14:27	2:44	10:57	143 140-146	1566	167 116-174	0/3
1.50	17:15	2:48	11:12	141 137-147	1578	170 116-178	0/2
1.75	20:10	2:55	11:39	147 139-157	1711	168 116-178	1/3
2.00	23:06	2:57	11:48	149 146-153	1758	163 116-180	2/1
2.25	25:56	2:50	11:18	151 145-163	1707	170 116-178	1/0
2.50	28:49	2:53	11:30	154 151-162	1772	171 166-174	1/2
2.75	31:39	2:51	11:23	147 141-153	1674	158 116-174	0/5
3.00	34:31	2:51	11:25	150 145-159	1712	161 116-178	2/1
3.25	37:24	2:54	11:35	155 152-158	1796	175 116-180	2/2
3.50	40:18	2:54	11:36	153 150-157	1774	169 116-178	2/4
3.75	43:15	2:57	11:47	152 148-156	1790	178 174-180	0/2
4.00	46:16	3:01	12:03	155 148-162	1868	175 116-180	0/3
4.25	49:13	2:57	11:47	153 148-157	1803	174 152-226	1/1
4.50	52:17	3:04	12:18	152 148-155	1869	174 166-180	2/1
4.75	55:30	3:12	12:50	151 137-155	1938	165 116-180	6/1
5.00	58:16	2:46	11:06	145 136-156	1609	172 116-184	1/4
5.25	1:01:00	2:44	10:54	148 144-153	1614	179 174-184	1/2
5.36	1:02:35	1:35	14:10	147 140-150	2083	164 110-182	1/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:02:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	11:24
10 2.0%	11:56
See your biggest climbs

Cadence

170 (226 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	173	5	58:12	11:35
Walk	7.0	115	0.3	4:21	12:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	37.08%	More
800m	5:27	10:58	39.86%	More
1km	6:50	11:00	41.39%	More
Mile	11:17	11:17	42.76%	More
5k	35:38	11:28	47.30%	More
5 miles	58:05	11:37	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	46.67
5km	34:52	11:13	48.33
5M	58:06	11:37	47.36
10km	1:13:22	11:48	46.97
10M	2:02:15	12:14	46.47
Half	2:43:22	12:28	45.43
20M	4:17:16	12:52	45.43
Mara	5:43:45	13:07	45.05

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