Mon 10th Apr 2017 at 11:00am by J2R

Bike > General

Follow User
0 👍

Time
47:56
Miles
10.16
Mph
12.7
FBI
58.21
Cals
248
Cadence
56
BPM
95
%MHR
53.8
B/mi
447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 92/105bpm 28cal 12.03/13.75mph
2) 1m - 4:50(4:50/m) 90/110bpm 24cal 12.39/20.6mph
3) 1m - 4:21(4:21/m) 98/122bpm 26cal 13.79/20.37mph
4) 1m - 4:45(4:45/m) 93/103bpm 24cal 12.62/19.14mph
5) 1m - 5:28(5:28/m) 94/109bpm 28cal 10.96/13.84mph
6) 1m - 4:12(4:12/m) 98/130bpm 24cal 14.29/27.28mph
7) 1m - 4:06(4:06/m) 95/122bpm 20cal 14.64/17.41mph
8) 1m - 4:12(4:12/m) 100/129bpm 23cal 14.26/23.09mph
9) 1m - 5:12(5:12/m) 99/112bpm 27cal 11.54/19.89mph
10) 1m - 4:50(4:50/m) 95/104bpm 21cal 12.43/14.69mph
11) 0.16m - 1:00(6:15/m) 93/98bpm 3cal 9.61/12.11mph

4:59 4:50 4:21 4:45 5:28 4:12 4:06 4:12 5:12 4:50 1:00

Pace

11%

23%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:35	2:35	11.59	94 74-105	487	60 46-64
1.00	4:58	2:23	12.59	89 77-102	424	58 43-61
1.50	8:13	3:15	9.23	82 69-96	533	57 40-67
2.00	10:46	2:33	11.80	96 83-110	488	59 59-59
2.50	13:01	2:15	13.33	94 80-118	423	31 16-59
3.00	15:13	2:12	13.64	99 85-122	436	45 16-66
3.50	17:15	2:02	14.77	88 80-97	358	58 53-60
4.00	19:58	2:43	11.01	96 91-103	523	60 58-62
4.50	22:22	2:24	12.51	94 84-101	451	60 45-77
5.00	25:41	3:19	9.03	93 74-109	618	59 47-59
5.50	28:06	2:25	12.43	90 82-96	434	60 49-67
6.00	29:53	1:47	16.79	108 90-130	386	62 59-67
6.50	32:13	2:19	12.92	97 85-120	451	59 59-62
7.00	33:59	1:46	16.90	93 87-99	330	59 59-62
7.50	38:24	4:25	6.80	105 86-129	926	67 59-67
8.00	40:30	2:06	14.30	93 84-100	390	60 58-61
8.50	42:23	1:54	15.85	91 84-96	344	52 43-84
9.00	45:42	3:19	9.04	101 93-111	670	68 59-84
9.50	48:12	2:30	12.03	99 95-104	494	39 19-59
10.00	51:09	2:57	10.17	90 77-96	531	58 52-74
10.16	52:09	1:00	9.56	93 85-98	584	60 57-74

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:33	3:06	More
1km	2:02	3:16	More
Mile	3:28	3:28	More
5k	13:57	4:29	More
5 miles	22:41	4:32	More
10k	29:30	4:45	More
10 miles	50:59	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	47:08	4:43
20km	59:21	4:47
15 miles	1:12:26	4:50
20 miles	1:38:16	4:55
40km	2:03:44	4:59
25 miles	2:04:30	4:59
42km	2:10:18	5:00
50 miles	4:19:34	5:11
56 miles	4:52:41	5:14
100 miles	9:01:10	5:25
112 miles	10:10:14	5:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry