Mon 10th Apr 2017 at 7:00am by milemonster
Run > General
-
Time
32:05
-
Miles
5.00
-
Min/mi
6:25
-
Pacing
91%
-
WAVA
67.06
-
Cals
758
-
BPM
129
-
%MHR
75.6
-
B/mi
829
-
Asc(m)
42
-
Surface
Road
Notes & Comments
6) 1m - 6:11(6:11/m) 132/135bpm 80cal 9.72/10.96mph
7) 1m - 6:39(6:39/m) 132/137bpm 84cal 9.02/10.33mph
8) 1m - 6:59(6:59/m) 132/135bpm 86cal 8.59/9.7mph
9) 1m - 7:03(7:03/m) 128/135bpm 78cal 8.52/10.01mph
10) 0.36m - 2:29(6:57/m) 124/128bpm 23cal 8.63/9.32mph
6:27 6:27 6:20 6:22 6:08 6:11 6:39 6:59 7:03 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:42 |
1:42 |
6:49 |
119 106-136 |
811 |
0.50 |
3:25 |
1:43 |
6:53 |
127 119-138 |
873 |
0.75 |
5:05 |
1:39 |
6:37 |
124 121-127 |
820 |
1.00 |
6:40 |
1:35 |
6:21 |
123 121-126 |
781 |
1.25 |
8:20 |
1:40 |
6:40 |
127 123-129 |
846 |
1.50 |
9:53 |
1:33 |
6:14 |
129 126-130 |
804 |
1.75 |
11:30 |
1:36 |
6:26 |
129 126-130 |
829 |
2.00 |
13:07 |
1:37 |
6:29 |
128 126-129 |
829 |
2.25 |
14:41 |
1:34 |
6:15 |
131 129-132 |
819 |
2.50 |
16:16 |
1:36 |
6:24 |
131 128-134 |
837 |
2.75 |
17:49 |
1:33 |
6:10 |
133 130-135 |
821 |
3.00 |
19:27 |
1:38 |
6:32 |
133 131-135 |
869 |
3.25 |
21:00 |
1:33 |
6:13 |
133 130-137 |
827 |
3.50 |
22:36 |
1:35 |
6:21 |
133 132-135 |
845 |
3.75 |
24:10 |
1:35 |
6:19 |
133 131-135 |
841 |
4.00 |
25:55 |
1:45 |
7:00 |
131 127-134 |
917 |
4.25 |
27:38 |
1:43 |
6:50 |
127 124-131 |
868 |
4.50 |
29:19 |
1:41 |
6:43 |
132 129-136 |
887 |
4.75 |
30:46 |
1:27 |
5:48 |
126 124-128 |
731 |
5.00 |
32:14 |
1:28 |
5:52 |
129 124-131 |
758 |
5.25 |
33:46 |
1:33 |
6:11 |
132 129-133 |
816 |
5.50 |
35:17 |
1:30 |
6:00 |
129 125-133 |
774 |
5.75 |
36:53 |
1:37 |
6:27 |
133 131-135 |
857 |
6.00 |
38:24 |
1:31 |
6:05 |
132 129-135 |
803 |
6.25 |
40:08 |
1:43 |
6:53 |
132 128-135 |
909 |
6.50 |
41:47 |
1:40 |
6:38 |
132 129-136 |
877 |
6.75 |
43:27 |
1:40 |
6:41 |
133 129-136 |
889 |
7.00 |
45:04 |
1:36 |
6:25 |
130 127-132 |
834 |
7.25 |
46:50 |
1:46 |
7:05 |
133 131-135 |
943 |
7.50 |
48:36 |
1:46 |
7:03 |
132 128-133 |
930 |
7.75 |
50:18 |
1:42 |
6:47 |
131 127-133 |
889 |
8.00 |
52:03 |
1:45 |
7:01 |
131 129-133 |
919 |
8.25 |
54:01 |
1:58 |
7:52 |
132 126-135 |
1039 |
8.50 |
55:44 |
1:43 |
6:54 |
126 123-131 |
869 |
8.75 |
57:23 |
1:39 |
6:35 |
130 127-134 |
855 |
9.00 |
59:17 |
1:54 |
7:37 |
124 120-127 |
944 |
9.25 |
1:01:02 |
1:45 |
7:00 |
125 121-128 |
875 |
9.36 |
1:01:46 |
44 |
6:55 |
121 120-122 |
837 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
52.66% |
More |
800m |
2:53 |
5:48 |
59.69% |
More |
1km |
3:39 |
5:52 |
61.84% |
More |
Mile |
5:58 |
5:58 |
65.39% |
More |
5k |
19:39 |
6:20 |
67.35% |
More |
5 miles |
31:44 |
6:21 |
67.78% |
More |
10k |
39:41 |
6:23 |
67.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
66.79 |
5km |
19:22 |
6:14 |
68.36 |
5M |
32:05 |
6:25 |
67.04 |
10km |
40:24 |
6:30 |
66.53 |
10M |
1:06:53 |
6:41 |
66.39 |
Half |
1:29:04 |
6:48 |
65.44 |
20M |
2:19:28 |
6:58 |
66.23 |
Mara |
3:05:41 |
7:05 |
66.33 |
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