Mon 10th Apr 2017 at 7:00am by milemonster

Run > General

  • Time
    32:05
  • Miles
    5.00
  • Min/mi
    6:25
  • Pacing
    91%
  • WAVA
    67.06
  • Cals
    758
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    829
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

6) 1m - 6:11(6:11/m) 132/135bpm 80cal 9.72/10.96mph
7) 1m - 6:39(6:39/m) 132/137bpm 84cal 9.02/10.33mph
8) 1m - 6:59(6:59/m) 132/135bpm 86cal 8.59/9.7mph
9) 1m - 7:03(7:03/m) 128/135bpm 78cal 8.52/10.01mph
10) 0.36m - 2:29(6:57/m) 124/128bpm 23cal 8.63/9.32mph
6:27 6:27 6:20 6:22 6:08 6:11 6:39 6:59 7:03 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 26% 63% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:42 1:42 6:49 119 106-136 811
0.50 3:25 1:43 6:53 127 119-138 873
0.75 5:05 1:39 6:37 124 121-127 820
1.00 6:40 1:35 6:21 123 121-126 781
1.25 8:20 1:40 6:40 127 123-129 846
1.50 9:53 1:33 6:14 129 126-130 804
1.75 11:30 1:36 6:26 129 126-130 829
2.00 13:07 1:37 6:29 128 126-129 829
2.25 14:41 1:34 6:15 131 129-132 819
2.50 16:16 1:36 6:24 131 128-134 837
2.75 17:49 1:33 6:10 133 130-135 821
3.00 19:27 1:38 6:32 133 131-135 869
3.25 21:00 1:33 6:13 133 130-137 827
3.50 22:36 1:35 6:21 133 132-135 845
3.75 24:10 1:35 6:19 133 131-135 841
4.00 25:55 1:45 7:00 131 127-134 917
4.25 27:38 1:43 6:50 127 124-131 868
4.50 29:19 1:41 6:43 132 129-136 887
4.75 30:46 1:27 5:48 126 124-128 731
5.00 32:14 1:28 5:52 129 124-131 758
5.25 33:46 1:33 6:11 132 129-133 816
5.50 35:17 1:30 6:00 129 125-133 774
5.75 36:53 1:37 6:27 133 131-135 857
6.00 38:24 1:31 6:05 132 129-135 803
6.25 40:08 1:43 6:53 132 128-135 909
6.50 41:47 1:40 6:38 132 129-136 877
6.75 43:27 1:40 6:41 133 129-136 889
7.00 45:04 1:36 6:25 130 127-132 834
7.25 46:50 1:46 7:05 133 131-135 943
7.50 48:36 1:46 7:03 132 128-133 930
7.75 50:18 1:42 6:47 131 127-133 889
8.00 52:03 1:45 7:01 131 129-133 919
8.25 54:01 1:58 7:52 132 126-135 1039
8.50 55:44 1:43 6:54 126 123-131 869
8.75 57:23 1:39 6:35 130 127-134 855
9.00 59:17 1:54 7:37 124 120-127 944
9.25 1:01:02 1:45 7:00 125 121-128 875
9.36 1:01:46 44 6:55 121 120-122 837

Heart

129/138max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 52.66% More
800m 2:53 5:48 59.69% More
1km 3:39 5:52 61.84% More
Mile 5:58 5:58 65.39% More
5k 19:39 6:20 67.35% More
5 miles 31:44 6:21 67.78% More
10k 39:41 6:23 67.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 66.79
5km 19:22 6:14 68.36
5M 32:05 6:25 67.04
10km 40:24 6:30 66.53
10M 1:06:53 6:41 66.39
Half 1:29:04 6:48 65.44
20M 2:19:28 6:58 66.23
Mara 3:05:41 7:05 66.33

Bespoke Fields

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