Mon 10th Apr 2017 at 7:00am by Oranj
Run > Steady-State
-
Time
31:32
-
Miles
4.05
-
Min/mi
7:47
-
Pacing
93%
-
WAVA
61.76
-
Stride(cm)
126
-
Cals
416
-
Cadence
164
-
BPM
131
-
%MHR
78.2
-
B/mi
1023
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:51(4:56/km) 124/135bpm 123cal 12.18/13.1kmph
2) 2km - 9:42(4:51/km) 131/138bpm 127cal 12.38/12.87kmph
3) 2km - 9:30(4:45/km) 138/144bpm 132cal 12.63/16.26kmph
4) 0.51km - 2:29(4:54/km) 137/143bpm 34cal 12.26/12.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:00 |
104 76-117 |
833 |
164 120-168 |
1/1 |
0.25 |
2:12 |
1:12 |
9:38 |
126 117-129 |
1214 |
163 158-178 |
1/0 |
0.38 |
3:11 |
58 |
7:47 |
128 125-129 |
995 |
162 162-164 |
0/2 |
0.50 |
4:09 |
58 |
7:43 |
123 119-125 |
950 |
162 160-164 |
0/4 |
0.63 |
5:06 |
58 |
7:42 |
120 119-124 |
924 |
163 162-168 |
0/1 |
0.75 |
6:01 |
55 |
7:18 |
128 125-132 |
934 |
166 164-174 |
1/1 |
0.88 |
6:58 |
57 |
7:37 |
128 122-132 |
974 |
165 162-168 |
0/2 |
1.00 |
7:57 |
58 |
7:47 |
133 129-135 |
1036 |
165 164-178 |
0/1 |
1.13 |
8:57 |
1:00 |
8:03 |
129 128-130 |
1039 |
166 164-188 |
0/1 |
1.25 |
9:54 |
57 |
7:39 |
128 127-130 |
978 |
165 162-176 |
0/2 |
1.38 |
10:56 |
1:01 |
8:10 |
127 125-129 |
1038 |
164 158-180 |
1/4 |
1.50 |
11:53 |
58 |
7:42 |
131 126-133 |
1008 |
164 162-170 |
1/0 |
1.63 |
12:52 |
58 |
7:48 |
132 129-133 |
1029 |
164 162-166 |
2/1 |
1.75 |
13:47 |
55 |
7:23 |
129 127-130 |
952 |
164 162-166 |
0/2 |
1.88 |
14:46 |
59 |
7:51 |
129 128-131 |
1013 |
164 162-166 |
1/1 |
2.00 |
15:44 |
58 |
7:46 |
131 130-132 |
1017 |
164 162-166 |
1/0 |
2.13 |
16:43 |
59 |
7:50 |
132 130-133 |
1033 |
164 162-166 |
1/0 |
2.25 |
17:42 |
59 |
7:55 |
135 130-138 |
1069 |
164 162-168 |
3/0 |
2.38 |
18:41 |
59 |
7:53 |
135 134-137 |
1065 |
164 162-174 |
1/2 |
2.50 |
19:40 |
58 |
7:47 |
130 123-134 |
1012 |
163 162-166 |
1/2 |
2.63 |
20:41 |
1:01 |
8:07 |
140 133-144 |
1135 |
164 164-166 |
1/0 |
2.75 |
21:39 |
58 |
7:47 |
139 136-143 |
1083 |
163 162-164 |
3/0 |
2.88 |
22:38 |
58 |
7:48 |
133 132-136 |
1037 |
163 162-180 |
0/1 |
3.00 |
23:31 |
54 |
7:10 |
134 132-136 |
959 |
163 162-164 |
1/1 |
3.13 |
24:29 |
58 |
7:44 |
138 136-139 |
1066 |
163 162-166 |
1/0 |
3.25 |
25:25 |
56 |
7:26 |
139 138-140 |
1033 |
164 162-174 |
2/0 |
3.38 |
26:29 |
1:04 |
8:35 |
136 133-139 |
1167 |
163 136-168 |
3/0 |
3.50 |
27:28 |
59 |
7:48 |
139 134-143 |
1085 |
165 164-168 |
2/0 |
3.63 |
28:25 |
57 |
7:39 |
141 139-143 |
1080 |
163 140-168 |
2/1 |
3.75 |
29:22 |
57 |
7:35 |
137 135-139 |
1039 |
162 162-164 |
0/4 |
3.88 |
30:21 |
59 |
7:52 |
135 134-136 |
1063 |
163 160-168 |
3/0 |
4.00 |
31:21 |
1:00 |
7:57 |
139 135-143 |
1104 |
164 162-164 |
4/1 |
4.04 |
31:41 |
20 |
7:52 |
139 139-140 |
1095 |
164 164-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
163 |
4 |
31:30 |
7:48 |
Walk |
0.6 |
136 |
0 |
11 |
54:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
46.49% |
More |
800m |
3:44 |
7:31 |
52.76% |
More |
1km |
4:42 |
7:33 |
54.71% |
More |
Mile |
7:39 |
7:39 |
57.03% |
More |
5k |
24:06 |
7:45 |
61.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
59.20 |
5km |
23:56 |
7:42 |
62.03 |
5M |
39:16 |
7:51 |
61.60 |
10km |
49:13 |
7:55 |
61.40 |
10M |
1:20:44 |
8:04 |
61.90 |
Half |
1:46:54 |
8:10 |
61.39 |
20M |
2:46:00 |
8:18 |
62.64 |
Mara |
3:39:49 |
8:23 |
63.08 |
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