Mon 10th Apr 2017 at 7:00am by Oranj

Run > Steady-State

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Time
31:32
Miles
4.05
Min/mi
7:47
Pacing
93%
WAVA
61.76
Stride(cm)
126
Cals
416
Cadence
164
BPM
131
%MHR
78.2
B/mi
1023
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:51(4:56/km) 124/135bpm 123cal 12.18/13.1kmph
2) 2km - 9:42(4:51/km) 131/138bpm 127cal 12.38/12.87kmph
3) 2km - 9:30(4:45/km) 138/144bpm 132cal 12.63/16.26kmph
4) 0.51km - 2:29(4:54/km) 137/143bpm 34cal 12.26/12.97kmph

9:51 9:42 9:30 2:29

Pace

11%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	104 76-117	833	164 120-168	1/1
0.25	2:12	1:12	9:38	126 117-129	1214	163 158-178	1/0
0.38	3:11	58	7:47	128 125-129	995	162 162-164	0/2
0.50	4:09	58	7:43	123 119-125	950	162 160-164	0/4
0.63	5:06	58	7:42	120 119-124	924	163 162-168	0/1
0.75	6:01	55	7:18	128 125-132	934	166 164-174	1/1
0.88	6:58	57	7:37	128 122-132	974	165 162-168	0/2
1.00	7:57	58	7:47	133 129-135	1036	165 164-178	0/1
1.13	8:57	1:00	8:03	129 128-130	1039	166 164-188	0/1
1.25	9:54	57	7:39	128 127-130	978	165 162-176	0/2
1.38	10:56	1:01	8:10	127 125-129	1038	164 158-180	1/4
1.50	11:53	58	7:42	131 126-133	1008	164 162-170	1/0
1.63	12:52	58	7:48	132 129-133	1029	164 162-166	2/1
1.75	13:47	55	7:23	129 127-130	952	164 162-166	0/2
1.88	14:46	59	7:51	129 128-131	1013	164 162-166	1/1
2.00	15:44	58	7:46	131 130-132	1017	164 162-166	1/0
2.13	16:43	59	7:50	132 130-133	1033	164 162-166	1/0
2.25	17:42	59	7:55	135 130-138	1069	164 162-168	3/0
2.38	18:41	59	7:53	135 134-137	1065	164 162-174	1/2
2.50	19:40	58	7:47	130 123-134	1012	163 162-166	1/2
2.63	20:41	1:01	8:07	140 133-144	1135	164 164-166	1/0
2.75	21:39	58	7:47	139 136-143	1083	163 162-164	3/0
2.88	22:38	58	7:48	133 132-136	1037	163 162-180	0/1
3.00	23:31	54	7:10	134 132-136	959	163 162-164	1/1
3.13	24:29	58	7:44	138 136-139	1066	163 162-166	1/0
3.25	25:25	56	7:26	139 138-140	1033	164 162-174	2/0
3.38	26:29	1:04	8:35	136 133-139	1167	163 136-168	3/0
3.50	27:28	59	7:48	139 134-143	1085	165 164-168	2/0
3.63	28:25	57	7:39	141 139-143	1080	163 140-168	2/1
3.75	29:22	57	7:35	137 135-139	1039	162 162-164	0/4
3.88	30:21	59	7:52	135 134-136	1063	163 160-168	3/0
4.00	31:21	1:00	7:57	139 135-143	1104	164 162-164	4/1
4.04	31:41	20	7:52	139 139-140	1095	164 164-164	1/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 31:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	4	31:30	7:48
Walk	0.6	136	0	11	54:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.49%	More
800m	3:44	7:31	52.76%	More
1km	4:42	7:33	54.71%	More
Mile	7:39	7:39	57.03%	More
5k	24:06	7:45	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	23:56	7:42	62.03
5M	39:16	7:51	61.60
10km	49:13	7:55	61.40
10M	1:20:44	8:04	61.90
Half	1:46:54	8:10	61.39
20M	2:46:00	8:18	62.64
Mara	3:39:49	8:23	63.08

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