Sun 9th Apr 2017 at 12:00pm by Dickie York

Bike > Commuting

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Time
36:02
Miles
9.14
Mph
15.2
FBI
64.51
Cals
289
Cadence
67
BPM
123
%MHR
71.7
B/mi
483
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.07m - 52(12:34/m)
4) 0m - 3(/m)
5) 0.93m - 4:12(4:30/m)
6) 1m - 4:10(4:09/m)
7) 0.78m - 3:25(4:24/m)
8) 0m - 13(/m)
9) 0.22m - 58(4:26/m)
10) 1m - 3:43(3:43/m)
11) 1m - 3:17(3:16/m)
12) 1m - 2:54(2:55/m)
13) 1m - 3:01(3:01/m)
14) 1m - 3:31(3:31/m)
15) 0.82m - 3:08(3:51/m)
16) 0m - 47(/m)
17) 0.19m - 1:08(6:03/m)
18) 0.14m - 40(4:42/m)

52 3 4:12 4:10 3:25 13 58 3:43 3:17 2:54 3:01 3:31 3:08 47 1:08 40

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	8.35	108 86-123	776	50 3-63	0/1
0.50	2:56	1:08	13.19	122 117-126	555	53 3-65	2/1
0.75	4:04	1:08	13.27	107 95-121	484	55 4-63	2/0
1.00	5:04	1:00	14.98	119 106-124	476	64 54-67	2/1
1.25	6:19	1:15	12.00	124 106-133	620	55 46-65	2/1
1.50	7:18	59	15.19	117 111-121	462	66 46-71	1/3
1.75	8:18	1:00	14.95	121 118-124	486	64 57-75	1/3
2.00	9:14	55	16.32	117 114-120	430	70 69-71	4/0
2.25	10:29	1:16	11.86	125 109-135	632	54 18-71	1/0
2.50	11:26	56	16.02	125 116-132	468	66 35-72	0/2
2.75	12:21	56	16.12	118 114-123	439	68 35-72	2/0
3.00	13:49	1:27	10.30	120 110-125	699	53 4-69	0/1
3.25	14:57	1:08	13.17	119 114-122	542	50 4-67	2/2
3.50	15:58	1:01	14.78	127 122-132	515	62 4-71	2/0
3.75	16:46	48	18.58	122 120-125	394	70 62-73	1/3
4.00	17:33	47	19.23	116 113-119	362	73 71-76	1/3
4.25	18:18	45	20.20	118 114-123	350	76 72-79	2/1
4.50	19:05	47	19.22	118 115-121	368	74 70-76	1/1
4.75	19:50	46	19.62	123 120-124	376	74 72-76	2/1
5.00	20:50	59	15.22	131 120-147	516	65 44-79	2/0
5.25	21:30	41	22.21	133 120-147	359	81 75-92	2/1
5.50	22:15	45	20.04	123 119-128	368	76 73-79	2/1
5.75	22:59	44	20.41	131 127-135	385	77 74-79	3/1
6.00	23:44	45	20.02	128 127-129	384	77 74-78	2/1
6.25	24:30	46	19.70	127 124-129	387	76 76-77	1/2
6.50	25:17	48	18.87	129 125-131	410	72 65-76	2/2
6.75	26:01	43	20.82	125 121-129	360	79 74-81	1/1
7.00	26:45	45	20.14	120 118-122	358	76 72-79	2/1
7.25	27:35	50	17.99	120 109-130	400	62 3-73	4/1
7.50	28:25	50	18.16	130 127-133	429	69 65-71	0/3
7.75	29:28	1:03	14.38	133 128-135	555	59 3-73	4/1
8.00	30:17	49	18.32	122 115-131	400	78 75-80	2/2
8.25	31:07	50	17.86	119 115-126	400	77 71-80	5/2
8.50	32:01	54	16.65	129 124-132	465	70 66-75	5/1
8.75	33:01	59	15.15	120 108-124	475	63 4-71	1/7
9.00	35:18	2:17	6.56	119 100-135	1088	50 5-70	2/1
9.15	36:01	43	12.76	122 104-134	574	55 16-66	0/4

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.7%	16.4
See your biggest climbs

Cadence

67 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:25	2:51	More
1km	1:46	2:51	More
Mile	2:54	2:54	More
5k	9:32	3:04	More
5 miles	16:02	3:12	More
10k	21:23	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	39:48	3:59
20km	50:34	4:04
15 miles	1:02:14	4:09
20 miles	1:25:30	4:17
40km	1:48:40	4:22
25 miles	1:49:22	4:22
42km	1:54:40	4:24
50 miles	3:54:57	4:42
56 miles	4:26:15	4:45
100 miles	8:24:48	5:03
112 miles	9:32:03	5:06

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