Sun 9th Apr 2017 at 11:00am by Dickie York

Bike > General

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Time
44:36
Miles
11.07
Mph
14.9
FBI
63.14
Cals
432
Cadence
65
BPM
138
%MHR
80.4
B/mi
554
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 3:51(3:51/m)
4) 0.24m - 1:00(4:07/m)
5) 0m - 25(/m)
6) 0.76m - 2:43(3:35/m)
7) 1m - 3:46(3:46/m)
8) 1m - 3:58(3:59/m)
9) 1m - 3:41(3:41/m)
10) 1m - 3:47(3:47/m)
11) 1m - 3:27(3:26/m)
12) 1m - 3:22(3:23/m)
13) 0.67m - 2:51(4:16/m)
14) 0m - 13(/m)
15) 0.01m - 17(22:49/m)
16) 0m - 5(/m)
17) 0.33m - 1:12(3:39/m)
18) 0.47m - 1:49(3:54/m)
19) 0m - 5(/m)
20) 0.53m - 2:45(5:13/m)
21) 1m - 4:55(4:54/m)
22) 0.07m - 24(6:07/m)

3:51 1:00 25 2:43 3:46 3:58 3:41 3:47 3:27 3:22 2:51 13 17 5 1:12 1:49 5 2:45 4:55 24

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:15	2:15	13.34	130 96-140	585	64 9-78	1/2
1.00	3:51	1:36	18.71	122 119-130	391	72 66-77	2/5
1.50	6:10	2:19	13.00	130 106-143	600	60 1-72	3/2
2.00	7:58	1:48	16.61	146 140-152	527	63 9-76	3/4
2.50	9:52	1:54	15.77	149 142-152	567	72 9-80	2/1
3.00	11:44	1:52	16.12	150 144-157	558	68 18-79	4/0
3.50	13:46	2:02	14.71	149 145-158	608	73 10-89	5/0
4.00	15:43	1:56	15.46	149 141-161	578	62 9-86	9/6
4.50	17:46	2:03	14.61	144 137-160	591	68 10-86	3/8
5.00	19:24	1:38	18.31	138 124-149	452	70 9-81	1/11
5.50	21:19	1:54	15.73	144 138-153	549	74 8-101	11/2
6.00	23:11	1:53	15.97	137 120-154	515	71 9-88	0/14
6.50	24:59	1:47	16.76	141 128-146	505	68 8-82	8/3
7.00	26:38	1:39	18.15	143 139-146	473	78 70-82	3/3
7.50	28:12	1:35	19.04	138 133-141	435	79 69-83	2/4
8.00	30:01	1:48	16.61	137 133-140	495	61 8-73	2/3
8.50	31:58	1:57	15.41	137 129-141	533	56 10-66	3/2
9.00	34:33	2:35	11.58	138 120-144	715	59 1-74	4/3
9.50	36:38	2:05	14.38	141 126-146	588	56 3-74	2/3
10.00	39:12	2:34	11.68	128 119-133	658	47 9-62	2/2
10.50	41:48	2:36	11.57	118 106-124	612	51 9-63	1/3
11.00	44:07	2:19	12.93	126 102-136	585	59 8-69	3/2
11.09	44:30	23	13.38	125 115-128	560	55 24-61	0/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.2%	15.8
See your biggest climbs

Cadence

65 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:30	3:02	More
1km	1:53	3:01	More
Mile	3:08	3:08	More
5k	10:45	3:28	More
5 miles	17:56	3:35	More
10k	22:41	3:39	More
10 miles	39:01	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	39:52	3:59
20km	50:40	4:05
15 miles	1:02:22	4:09
20 miles	1:25:39	4:17
40km	1:48:52	4:23
25 miles	1:49:34	4:23
42km	1:54:53	4:24
50 miles	3:55:24	4:42
56 miles	4:26:46	4:46
100 miles	8:25:47	5:03
112 miles	9:33:08	5:07

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