Sun 9th Apr 2017 at 7:00pm by MazH

Run > General

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Time
43:51
Miles
3.51
Min/mi
12:30
Pacing
62%
WAVA
39.88
Stride(cm)
81
Cals
469
Cadence
160
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Howes loops with ann n erin
Split Summary
===
1) 1m - 12:29(12:29/m) 142cal 4.81/5.51mph
2) 1m - 13:17(13:17/m) 121cal 4.51/5.49mph
3) 1m - 12:13(12:13/m) 130cal 4.91/5.57mph
4) 0.51m - 5:52(11:29/m) 76cal 5.23/5.87mph

12:29 13:17 12:13 5:52

Pin Map

0mi in 0

Pace

18%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:32	157 112-172	0/7
0.25	4:33	1:36	12:50	163 162-164	0/3
0.38	6:01	1:28	11:44	163 162-166	0/3
0.50	7:26	1:25	11:23	162 162-164	0/4
0.63	8:58	1:32	12:15	163 162-170	0/8
0.75	10:26	1:28	11:48	163 160-168	1/4
0.88	11:58	1:31	12:11	163 160-166	7/0
1.00	13:59	2:01	16:05	134 116-168	8/0
1.13	15:31	1:33	12:21	162 160-164	3/0
1.25	17:24	1:53	15:01	163 158-166	2/0
1.38	18:50	1:26	11:28	166 164-170	2/0
1.50	20:37	1:47	14:16	162 124-166	2/0
1.63	22:10	1:34	12:29	167 160-188	1/4
1.75	23:54	1:44	13:51	165 156-172	2/0
1.88	26:10	2:16	18:05	130 110-164	13/0
2.00	28:02	1:52	14:55	155 124-164	8/0
2.13	29:41	1:39	13:11	162 152-174	5/0
2.25	31:36	1:55	15:20	138 124-164	12/0
2.38	34:58	3:23	27:01	155 112-166	1/4
2.50	36:26	1:28	11:45	166 164-168	0/5
2.63	37:47	1:21	10:49	169 166-172	0/6
2.75	39:11	1:23	11:08	167 166-170	0/4
2.88	40:35	1:24	11:16	167 166-170	0/1
3.00	42:00	1:25	11:17	166 164-166	0/1
3.13	43:24	1:24	11:11	168 164-170	0/3
3.25	45:03	1:39	13:12	165 160-168	1/0
3.38	46:26	1:23	11:01	168 166-174	0/6
3.50	47:51	1:25	11:23	167 160-172	0/3
3.51	47:58	7	11:24	165 164-166	0/0

Elevation

Asc 42m, Range 66m, Flat prediction 39:53

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.0%	15:36
28 2.2%	13:31
See your biggest climbs

Cadence

160 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	164	3.2	37:55	11:54
Walk	15.4	122	0.3	7:23	22:44
Still	5.6	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	33.83%	More
800m	5:27	10:58	36.55%	More
1km	6:52	11:02	37.84%	More
Mile	11:19	11:19	39.01%	More
5k	41:35	13:23	37.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	38.85
5km	38:28	12:23	40.11
5M	1:04:09	12:50	39.24
10km	1:21:02	13:02	38.89
10M	2:15:10	13:31	38.32
Half	3:00:42	13:48	37.38
20M	4:44:48	14:14	37.21
Mara	6:20:44	14:32	36.80

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