Sat 8th Apr 2017 at 1:00pm by J2R

Run > General

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Time
43:07
Miles
3.55
Min/mi
12:09
Pacing
0%
WAVA
40.91
Stride(cm)
82
Cals
351
Cadence
162
BPM
114
%MHR
64.6
B/mi
1380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 102/111bpm 91cal 5.27/9.81mph
2) 1m - 13:16(13:16/m) 112/154bpm 116cal 4.53/11.79mph
3) 1m - 12:40(12:40/m) 108/152bpm 87cal 4.74/13.61mph
4) 0.55m - 5:47(10:28/m) 123/160bpm 57cal 5.74/12.65mph

11:24 13:16 12:40 5:47

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	88 67-105	1007	156 118-172
0.25	2:56	1:30	12:00	101 97-105	1213	165 162-168
0.38	4:31	1:35	12:38	99 95-101	1250	165 158-170
0.50	6:01	1:31	12:04	105 102-109	1268	166 162-170
0.63	7:27	1:26	11:30	104 99-107	1196	168 164-172
0.75	9:00	1:32	12:20	105 100-108	1294	165 160-168
0.88	10:13	1:14	9:48	103 97-109	1010	167 166-170
1.00	11:24	1:11	9:24	106 103-111	997	168 166-170
1.13	12:56	1:32	12:16	105 103-108	1287	162 154-168
1.25	14:41	1:45	14:03	122 106-141	1714	165 118-182
1.38	16:15	1:33	12:27	104 100-109	1294	160 150-166
1.50	17:34	1:20	10:38	104 102-108	1106	161 156-166
1.63	19:08	1:34	12:29	130 103-150	1623	180 158-194
1.75	20:35	1:27	11:34	106 100-120	1226	158 118-188
1.88	22:38	2:04	16:31	130 103-153	2147	168 118-186
2.00	24:41	2:02	16:16	95 87-108	1546	125 102-160
2.13	26:26	1:46	14:05	94 85-99	1324	161 156-174
2.25	27:52	1:26	11:26	111 96-141	1270	166 106-194
2.38	31:12	3:20	26:40	118 89-149	3147	127 96-178
2.50	39:40	8:28	1:07:41	92 80-106	6227	148 104-170
2.63	41:28	1:48	14:24	111 104-117	1597	159 144-164
2.75	42:59	1:31	12:11	105 103-109	1279	161 160-164
2.88	44:36	1:37	12:55	132 112-151	1706	174 118-184
3.00	45:54	1:18	10:22	119 104-138	1233	169 118-188
3.13	47:09	1:16	10:04	129 113-142	1299	170 162-190
3.25	48:36	1:27	11:36	106 104-111	1230	164 162-168
3.38	50:02	1:25	11:24	116 99-146	1322	167 118-192
3.50	51:33	1:32	12:13	136 119-154	1661	171 118-190
3.55	52:00	27	8:34	159 156-160	1362	180 178-184

Heart

113/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	168	3.3	36:29	11:04
Walk	13.0	113	0.3	6:46	26:39
Still	16.8	-	-	8:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.29%	More
800m	4:53	9:49	41.78%	More
1km	6:22	10:15	41.67%	More
Mile	11:03	11:03	40.78%	More
5k	46:33	14:59	32.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	40.04
5km	37:26	12:03	40.98
5M	1:01:59	12:24	40.39
10km	1:18:03	12:34	40.10
10M	2:09:15	12:56	40.07
Half	2:52:04	13:08	39.54
20M	4:29:28	13:28	40.01
Mara	5:58:46	13:42	40.07

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