Thu 6th Apr 2017 at 11:00am by J2R

Run > General

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Time
7:50
Miles
1.12
Min/mi
7:00
Pacing
75%
WAVA
65.26
Stride(cm)
134
Cals
110
Cadence
172
BPM
146
%MHR
82.9
B/mi
1020
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 147/159bpm 96cal 8.69/13.32mph
2) 0.12m - 56(7:53/m) 152/160bpm 14cal 7.61/12.19mph

6:54 56

Pace

28%

11%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:23	124 107-138	667	167 118-188
0.13	41	20	5:27	145 140-149	790	182 180-188
0.19	1:16	35	9:24	144 139-149	1355	164 158-172
0.25	1:38	22	5:54	147 142-150	867	181 178-186
0.31	1:59	21	5:35	153 151-155	855	181 180-182
0.38	2:38	39	10:21	142 135-152	1470	164 148-182
0.44	2:59	21	5:41	147 142-152	836	180 178-184
0.50	3:22	23	6:06	154 153-155	939	174 160-180
0.56	3:56	34	9:03	143 135-153	1295	164 154-178
0.63	4:17	21	5:40	151 145-154	855	179 170-182
0.69	4:46	28	7:34	155 152-156	1173	174 162-182
0.75	5:17	32	8:25	144 138-150	1213	166 124-182
0.81	5:38	21	5:35	155 152-157	867	183 180-184
0.88	6:05	27	7:08	157 153-158	1121	172 160-182
0.94	6:33	28	7:32	147 142-152	1107	172 164-188
1.00	6:53	20	5:24	155 152-158	837	184 184-186
1.06	7:27	34	9:02	156 150-160	1410	166 118-184
1.12	7:57	30	8:52	147 146-148	1302	173 172-174

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	1.1	7:40	6:56
Walk	3.6	124	0	17	20:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	55.78%	More
800m	3:19	6:40	61.50%	More
1km	4:11	6:44	63.40%	More
Mile	6:50	6:50	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.81
5km	23:06	7:26	66.41
5M	38:15	7:39	65.45
10km	48:10	7:45	64.97
10M	1:19:45	7:59	64.94
Half	1:46:11	8:06	64.07
20M	2:46:17	8:19	64.83
Mara	3:41:24	8:27	64.93

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