Sun 9th Apr 2017 at 9:00am by KinkyS
Run > Long Run
-
Time
4:26:47
-
Miles
16.72
-
Min/mi
15:57
-
Pacing
0%
-
WAVA
32.10
-
Cals
1164
-
Asc(m)
42
-
Hillscore
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:36(17:36/m) 63cal 3.41/6.43mph
2) 1m - 13:09(13:09/m) 74cal 4.56/9.54mph
3) 1m - 13:23(13:23/m) 79cal 4.49/9.27mph
4) 1m - 9:21(9:21/m) 83cal 6.42/8.24mph
5) 1m - 13:41(13:41/m) 73cal 4.38/7.82mph
6) 1m - 10:32(10:32/m) 80cal 5.7/7.45mph
7) 1m - 18:47(18:47/m) 63cal 3.19/6.76mph
8) 1m - 20:44(20:44/m) 64cal 2.89/6.58mph
9) 1m - 14:29(14:29/m) 68cal 4.14/7.88mph
10) 1m - 13:18(13:18/m) 73cal 4.51/8.13mph
11) 1m - 18:22(18:22/m) 63cal 3.27/7.77mph
12) 1m - 15:54(15:54/m) 72cal 3.77/6.9mph
13) 1m - 20:48(20:48/m) 60cal 2.89/6.22mph
14) 1m - 19:58(19:58/m) 64cal 3/6.46mph
15) 1m - 13:38(13:38/m) 76cal 4.4/8.13mph
16) 1m - 19:36(19:36/m) 67cal 3.06/7.97mph
17) 0.72m - 13:31(18:46/m) 42cal 3.2/5.76mph
17:36 13:09 13:23 9:21 13:41 10:32 18:47 20:44 14:29 13:18 18:22 15:54 20:48 19:58 13:38 19:36 13:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
8:53 |
8:53 |
17:46 |
70/2 |
1.00 |
17:36 |
8:43 |
17:26 |
53/0 |
1.50 |
24:59 |
7:23 |
14:46 |
17/29 |
2.00 |
30:43 |
5:45 |
11:29 |
6/65 |
2.50 |
37:27 |
6:44 |
13:27 |
8/47 |
3.00 |
44:06 |
6:40 |
13:20 |
22/17 |
3.50 |
48:51 |
4:45 |
9:30 |
19/16 |
4.00 |
53:27 |
4:36 |
9:12 |
4/4 |
4.50 |
1:00:21 |
6:54 |
13:47 |
21/2 |
5.00 |
1:07:09 |
6:48 |
13:36 |
8/3 |
5.50 |
1:12:06 |
4:57 |
9:55 |
1/6 |
6.00 |
1:17:41 |
5:35 |
11:11 |
14/1 |
6.50 |
1:26:06 |
8:25 |
16:49 |
30/3 |
7.00 |
1:36:27 |
10:21 |
20:42 |
21/34 |
7.50 |
1:46:13 |
9:46 |
19:32 |
21/3 |
8.00 |
1:57:11 |
10:59 |
21:57 |
91/7 |
8.50 |
2:03:26 |
6:14 |
12:29 |
7/31 |
9.00 |
2:11:42 |
8:16 |
16:32 |
5/40 |
9.50 |
2:20:14 |
8:32 |
17:05 |
25/33 |
10.00 |
2:24:58 |
4:44 |
9:27 |
1/42 |
10.50 |
2:33:59 |
9:01 |
18:02 |
43/1 |
11.00 |
2:43:21 |
9:22 |
18:44 |
48/1 |
11.50 |
2:50:49 |
7:28 |
14:56 |
6/50 |
12.00 |
2:59:16 |
8:27 |
16:54 |
43/8 |
12.50 |
3:11:00 |
11:45 |
23:29 |
102/1 |
13.00 |
3:20:03 |
9:03 |
18:06 |
19/1 |
13.50 |
3:29:22 |
9:19 |
18:38 |
86/0 |
14.00 |
3:40:02 |
10:39 |
21:18 |
0/128 |
14.50 |
3:48:56 |
8:55 |
17:50 |
0/113 |
15.00 |
3:53:39 |
4:43 |
9:26 |
0/84 |
15.50 |
4:36:32 |
42:53 |
1:25:46 |
0/22 |
16.00 |
4:47:45 |
11:13 |
22:26 |
4/7 |
16.50 |
4:57:11 |
9:25 |
18:51 |
6/3 |
16.72 |
5:01:17 |
4:06 |
18:41 |
26/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
258 10.9% |
18:48
|
149 10.3% |
18:31
|
104 12.7% |
12:15
|
90 6.6% |
14:45
|
37 5.8% |
19:27
|
31 5.3% |
11:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
41.02% |
More |
800m |
4:24 |
8:51 |
43.75% |
More |
1km |
5:40 |
9:08 |
44.27% |
More |
Mile |
9:18 |
9:18 |
46.33% |
More |
5k |
34:19 |
11:03 |
43.87% |
More |
5 miles |
58:36 |
11:43 |
41.87% |
More |
10k |
1:20:43 |
12:59 |
38.04% |
More |
10 miles |
2:24:36 |
14:28 |
34.88% |
More |
Half |
3:21:11 |
15:21 |
32.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:21 |
12:21 |
34.89 |
5km |
42:32 |
13:41 |
35.40 |
5M |
1:11:28 |
14:18 |
34.33 |
10km |
1:30:36 |
14:35 |
33.89 |
10M |
2:32:16 |
15:14 |
33.13 |
Half |
3:24:26 |
15:36 |
32.18 |
20M |
5:24:22 |
16:13 |
31.82 |
Mara |
7:15:30 |
16:37 |
31.34 |
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