Sun 9th Apr 2017 at 9:00am by KinkyS

Run > Long Run

  • Time
    4:26:47
  • Miles
    16.72
  • Min/mi
    15:57
  • Pacing
    0%
  • WAVA
    32.10
  • Cals
    1164
  • Asc(m)
    42
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 63cal 3.41/6.43mph
2) 1m - 13:09(13:09/m) 74cal 4.56/9.54mph
3) 1m - 13:23(13:23/m) 79cal 4.49/9.27mph
4) 1m - 9:21(9:21/m) 83cal 6.42/8.24mph
5) 1m - 13:41(13:41/m) 73cal 4.38/7.82mph
6) 1m - 10:32(10:32/m) 80cal 5.7/7.45mph
7) 1m - 18:47(18:47/m) 63cal 3.19/6.76mph
8) 1m - 20:44(20:44/m) 64cal 2.89/6.58mph
9) 1m - 14:29(14:29/m) 68cal 4.14/7.88mph
10) 1m - 13:18(13:18/m) 73cal 4.51/8.13mph
11) 1m - 18:22(18:22/m) 63cal 3.27/7.77mph
12) 1m - 15:54(15:54/m) 72cal 3.77/6.9mph
13) 1m - 20:48(20:48/m) 60cal 2.89/6.22mph
14) 1m - 19:58(19:58/m) 64cal 3/6.46mph
15) 1m - 13:38(13:38/m) 76cal 4.4/8.13mph
16) 1m - 19:36(19:36/m) 67cal 3.06/7.97mph
17) 0.72m - 13:31(18:46/m) 42cal 3.2/5.76mph
17:36 13:09 13:23 9:21 13:41 10:32 18:47 20:44 14:29 13:18 18:22 15:54 20:48 19:58 13:38 19:36 13:31

Pace

65% 9% 16% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 8:53 8:53 17:46 70/2
1.00 17:36 8:43 17:26 53/0
1.50 24:59 7:23 14:46 17/29
2.00 30:43 5:45 11:29 6/65
2.50 37:27 6:44 13:27 8/47
3.00 44:06 6:40 13:20 22/17
3.50 48:51 4:45 9:30 19/16
4.00 53:27 4:36 9:12 4/4
4.50 1:00:21 6:54 13:47 21/2
5.00 1:07:09 6:48 13:36 8/3
5.50 1:12:06 4:57 9:55 1/6
6.00 1:17:41 5:35 11:11 14/1
6.50 1:26:06 8:25 16:49 30/3
7.00 1:36:27 10:21 20:42 21/34
7.50 1:46:13 9:46 19:32 21/3
8.00 1:57:11 10:59 21:57 91/7
8.50 2:03:26 6:14 12:29 7/31
9.00 2:11:42 8:16 16:32 5/40
9.50 2:20:14 8:32 17:05 25/33
10.00 2:24:58 4:44 9:27 1/42
10.50 2:33:59 9:01 18:02 43/1
11.00 2:43:21 9:22 18:44 48/1
11.50 2:50:49 7:28 14:56 6/50
12.00 2:59:16 8:27 16:54 43/8
12.50 3:11:00 11:45 23:29 102/1
13.00 3:20:03 9:03 18:06 19/1
13.50 3:29:22 9:19 18:38 86/0
14.00 3:40:02 10:39 21:18 0/128
14.50 3:48:56 8:55 17:50 0/113
15.00 3:53:39 4:43 9:26 0/84
15.50 4:36:32 42:53 1:25:46 0/22
16.00 4:47:45 11:13 22:26 4/7
16.50 4:57:11 9:25 18:51 6/3
16.72 5:01:17 4:06 18:41 26/0

Elevation

Asc 42m, Range 371m, Flat prediction 4:23:10
Elevation Graph
Biggest Climbs (m) Min/mi
258 10.9% 18:48
149 10.3% 18:31
104 12.7% 12:15
90 6.6% 14:45
37 5.8% 19:27
31 5.3% 11:29
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 41.02% More
800m 4:24 8:51 43.75% More
1km 5:40 9:08 44.27% More
Mile 9:18 9:18 46.33% More
5k 34:19 11:03 43.87% More
5 miles 58:36 11:43 41.87% More
10k 1:20:43 12:59 38.04% More
10 miles 2:24:36 14:28 34.88% More
Half 3:21:11 15:21 32.92% More

Predictions

Dist Time Per Mile WAVA
1M 12:21 12:21 34.89
5km 42:32 13:41 35.40
5M 1:11:28 14:18 34.33
10km 1:30:36 14:35 33.89
10M 2:32:16 15:14 33.13
Half 3:24:26 15:36 32.18
20M 5:24:22 16:13 31.82
Mara 7:15:30 16:37 31.34
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