Sun 9th Apr 2017 at 9:00am by Carpathius

Run > Race

v warm

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Time
5:45:50
Miles
26.56
Min/mi
13:01
Pacing
64%
WAVA
39.50
Cals
2494
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 12:29(12:29/m) 93cal 4.8/5.89mph
2) 1m - 12:04(12:04/m) 97cal 4.97/5.61mph
3) 1m - 12:01(12:01/m) 100cal 4.99/6.31mph
4) 1m - 12:31(12:31/m) 96cal 4.8/6.48mph
5) 1m - 12:27(12:27/m) 95cal 4.82/6.41mph
6) 1m - 12:39(12:39/m) 93cal 4.74/6.84mph
7) 1m - 18:03(18:03/m) 93cal 3.32/6.4mph
8) 1m - 12:00(12:00/m) 100cal 5/6.2mph
9) 1m - 12:02(12:02/m) 101cal 4.98/6.15mph
10) 1m - 11:57(11:57/m) 98cal 5.02/6.15mph
11) 1m - 12:54(12:54/m) 95cal 4.65/6.4mph
12) 1m - 12:35(12:35/m) 97cal 4.77/6.65mph
13) 1m - 12:08(12:08/m) 98cal 4.95/5.97mph
14) 1m - 12:39(12:39/m) 95cal 4.74/6.04mph
15) 1m - 12:45(12:45/m) 91cal 4.71/5.85mph
16) 1m - 13:21(13:21/m) 90cal 4.5/6.14mph
17) 1m - 12:33(12:33/m) 93cal 4.78/6.08mph
18) 1m - 15:21(15:21/m) 87cal 3.91/6mph
19) 1m - 12:04(12:04/m) 98cal 4.97/7.07mph
20) 1m - 13:02(13:02/m) 89cal 4.61/5.86mph
21) 1m - 13:09(13:09/m) 89cal 4.56/6.6mph
22) 1m - 16:07(16:07/m) 86cal 3.72/6.1mph
23) 1m - 13:55(13:55/m) 90cal 4.31/5.82mph
24) 1m - 13:26(13:26/m) 87cal 4.47/6.3mph
25) 1m - 12:51(12:51/m) 92cal 4.67/6.35mph
26) 1m - 12:46(12:46/m) 92cal 4.7/6.62mph
27) 0.56m - 6:01(10:41/m) 59cal 5.62/6.99mph

12:29 12:04 12:01 12:31 12:27 12:39 18:03 12:00 12:02 11:57 12:54 12:35 12:08 12:39 12:45 13:21 12:33 15:21 12:04 13:02 13:09 16:07 13:55 13:26 12:51 12:46 6:01

	Bintmcskint Well done!!! It must've been sooo hot x
	Carpathius Thank you Bint It was - I am now very lobster-looking
	Bintmcskint I'm sure you are a fetching pink

Pace

23%

19%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:29	12:29	12:29	28/25
2.00	24:34	12:04	12:04	2/10
3.00	36:35	12:02	12:02	9/11
4.00	49:06	12:30	12:30	11/3
5.00	1:01:32	12:26	12:26	7/24
6.00	1:14:12	12:40	12:40	19/9
7.00	1:32:15	18:03	18:03	22/12
8.00	1:44:15	12:00	12:00	7/12
9.00	1:56:17	12:02	12:02	16/13
10.00	2:08:15	11:57	11:57	12/18
11.00	2:21:08	12:53	12:53	18/17
12.00	2:33:44	12:36	12:36	16/21
13.00	2:45:51	12:08	12:08	11/15
14.00	2:58:30	12:39	12:39	1/5
15.00	3:11:15	12:45	12:45	8/3
16.00	3:24:36	13:21	13:21	5/4
17.00	3:37:08	12:32	12:32	5/10
18.00	3:52:29	15:22	15:22	6/3
19.00	4:04:33	12:04	12:04	3/9
20.00	4:17:35	13:01	13:01	2/5
21.00	4:30:44	13:09	13:09	6/3
22.00	4:46:49	16:05	16:05	7/7
23.00	5:00:46	13:57	13:57	6/6
24.00	5:14:11	13:26	13:26	5/5
25.00	5:27:03	12:52	12:52	3/4
26.00	5:39:49	12:46	12:46	7/2
26.56	5:45:50	6:01	10:42	1/6

Elevation

Asc 42m, Range 45m, Flat prediction 5:41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.8%	12:51
25 1.2%	12:41
23 4.9%	30:18
14 3.6%	12:44
13 1.4%	12:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.80%	More
800m	5:15	10:34	35.93%	More
1km	6:43	10:49	36.69%	More
Mile	11:31	11:31	36.84%	More
5k	37:17	12:00	39.77%	More
5 miles	1:01:07	12:13	39.45%	More
10k	1:16:09	12:15	39.59%	More
10 miles	2:04:53	12:29	39.68%	More
Half	2:46:36	12:43	39.08%	More
20 miles	4:17:35	12:53	39.44%	More
Mara	5:41:24	13:02	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.67
5km	35:34	11:27	41.70
5M	58:54	11:47	40.94
10km	1:14:09	11:56	40.66
10M	2:02:48	12:17	40.35
Half	2:43:29	12:29	39.55
20M	4:16:01	12:48	39.68
Mara	5:40:52	13:01	39.46

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