Sun 9th Apr 2017 at 2:00pm by AJLB

Bike > General

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Time
1:09:57
Miles
19.24
Mph
16.5
FBI
68.25
Cals
484
BPM
183
%MHR
106.9
B/mi
665
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 19.24m - 1:09:57(3:38/m) 178/254bpm 484cal 16.5/36.35mph

1:09:57

Pace

16%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:47	3:47	15.86	167 87-254	632
2.00	6:32	2:45	21.77	206 144-254	568
3.00	9:59	3:27	17.43	156 139-194	537
4.00	13:05	3:06	19.39	160 151-190	495
5.00	17:16	4:12	14.31	160 141-168	671
6.00	21:10	3:54	15.38	168 147-221	656
7.00	24:26	3:16	18.37	200 155-249	653
8.00	28:12	3:45	15.98	168 143-244	631
9.00	32:23	4:11	14.35	165 143-210	690
10.00	36:08	3:45	15.99	194 151-246	728
11.00	40:59	4:51	12.38	178 147-250	863
12.00	44:30	3:31	17.05	197 139-253	693
13.00	49:12	4:42	12.77	181 147-243	850
14.00	52:39	3:27	17.40	192 136-254	662
15.00	55:40	3:02	19.81	167 129-233	506
16.00	58:37	2:57	20.33	186 136-226	549
17.00	1:01:40	3:03	19.70	194 145-240	591
18.00	1:04:36	2:56	20.45	219 151-246	643
19.00	1:08:40	4:04	14.78	206 145-251	836
19.24	1:09:57	1:17	10.96	161 154-166	882

Heart

183/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	55	1:50	More
1km	1:11	1:54	More
Mile	2:07	2:07	More
5k	9:00	2:54	More
5 miles	15:16	3:03	More
10k	19:45	3:11	More
10 miles	35:47	3:35	More
Half	47:27	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	34:57	3:30
20km	44:01	3:33
15 miles	53:44	3:35
20 miles	1:12:53	3:39
40km	1:31:46	3:42
25 miles	1:32:20	3:42
42km	1:36:38	3:42
50 miles	3:12:30	3:51
56 miles	3:37:04	3:53
100 miles	6:41:21	4:01
112 miles	7:32:35	4:02

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