Sat 8th Apr 2017 at 7:00am by Johnfk

Run > General

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Time
33:36
Miles
3.11
Min/mi
10:48
Pacing
91%
WAVA
44.27
Stride(cm)
91
Cals
350
Cadence
164
BPM
132
%MHR
73.5
B/mi
1430
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:33(12:09/m) 124/163bpm 350cal
2) 0.62m - 6:47(10:55/m) 139/167bpm
3) 0.62m - 6:22(10:15/m) 130/135bpm
4) 0.62m - 6:35(10:36/m) 132/135bpm
5) 0.62m - 6:15(10:04/m) 138/155bpm
6) 0m - 4(13:45/m) 142/142bpm

7:33 6:47 6:22 6:35 6:15 4

Pace

34%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	106 83-116	1335	163 80-170	0/1
0.25	3:06	1:32	12:14	113 110-117	1381	163 160-166	0/0
0.38	4:37	1:31	12:07	122 113-163	1479	165 158-170	3/1
0.50	6:08	1:31	12:08	136 123-151	1650	164 158-166	0/3
0.63	7:34	1:26	11:27	145 128-161	1660	163 160-166	1/0
0.75	9:02	1:28	11:45	147 131-160	1726	163 160-166	2/1
0.88	10:19	1:17	10:17	135 127-167	1389	163 156-166	3/0
1.00	11:39	1:19	10:35	139 130-154	1472	164 164-166	1/0
1.13	13:03	1:24	11:14	139 130-154	1562	164 160-166	0/4
1.25	14:22	1:19	10:35	133 124-167	1408	164 160-166	1/1
1.38	15:42	1:19	10:34	127 126-130	1343	165 160-166	1/1
1.50	16:58	1:16	10:11	128 127-130	1304	166 164-170	3/1
1.63	18:12	1:14	9:54	130 129-133	1287	165 164-168	1/0
1.75	19:29	1:17	10:15	133 132-134	1363	163 160-166	0/2
1.88	20:45	1:16	10:11	132 130-135	1343	165 164-166	3/0
2.00	21:59	1:14	9:51	131 129-132	1290	164 160-168	1/3
2.13	23:17	1:18	10:21	132 131-134	1366	166 162-168	0/2
2.25	24:46	1:29	11:51	130 128-133	1540	160 156-166	1/2
2.38	26:05	1:20	10:36	132 130-134	1400	163 150-166	3/1
2.50	27:24	1:19	10:29	133 129-135	1395	163 144-166	0/2
2.63	28:38	1:14	9:50	134 132-136	1318	165 164-166	0/1
2.75	29:58	1:20	10:39	136 133-138	1449	163 160-166	2/0
2.88	31:15	1:18	10:22	134 132-136	1390	165 164-166	0/0
3.00	32:24	1:08	9:06	142 135-153	1292	167 160-170	1/0
3.11	33:35	1:11	10:43	146 141-155	1565	163 150-170	2/0

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 33:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.1	33:29	10:47
Walk	0.3	134	0	6	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.70%	More
800m	4:51	9:46	40.59%	More
1km	6:07	9:51	41.97%	More
Mile	10:13	10:13	42.70%	More
5k	33:31	10:47	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.18
5km	33:34	10:48	44.23
5M	55:35	11:07	43.52
10km	1:09:59	11:16	43.18
10M	1:55:53	11:35	43.12
Half	2:34:17	11:47	42.53
20M	4:01:36	12:05	43.04
Mara	5:21:40	12:17	43.10

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