Sun 9th Apr 2017 at 3:00pm by LazyDaisy

Bike > General

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Time
13:35
Miles
2.05
Mph
9.1
Cals
60
Cadence
59
BPM
110
%MHR
63.5
B/mi
728
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 109/120bpm 37cal 7.37/10.23mph
2) 1m - 5:03(5:03/m) 111/119bpm 22cal 11.88/13mph
3) 0.05m - 23(7:59/m) 105/107bpm 1cal 7.52/11.5mph

8:09 5:03 23

Pin Map

0mi in 0

Pace

21%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.47	118 115-120	948	0/1
0.13	55	25	8.98	114 113-115	762	1/1
0.19	1:20	25	9.14	109 106-113	716	1/1
0.25	1:46	26	8.68	106 105-107	733	1/1
0.31	2:12	26	8.56	106 105-107	743	1/1
0.38	3:18	1:06	3.40	111 104-116	1960	1/1
0.44	3:51	33	6.90	113 110-116	983	1/1
0.50	4:22	31	7.32	101 96-106	828	1/2
0.56	4:47	25	8.88	99 96-102	669	1/1
0.63	5:21	34	6.60	105 103-108	955	0/1
0.69	6:05	44	5.15	109 103-113	1270	1/1
0.75	6:35	31	7.34	110 109-111	899	2/1
0.81	7:02	27	8.46	112 112-113	795	2/1
0.88	7:27	25	9.14	113 111-114	742	1/1
0.94	7:48	21	10.68	113 111-114	635	1/1
1.00	8:08	21	10.85	107 106-108	592	1/2
1.06	8:28	20	11.35	107 106-107	565	1/0
1.13	8:48	20	11.25	106 105-108	565	1/0
1.19	9:07	19	11.77	109 107-111	556	1/1
1.25	9:26	19	11.79	113 111-115	575	1/1
1.31	9:44	17	13.11	117 115-119	536	1/1
1.38	10:02	19	11.96	116 116-117	582	1/1
1.44	10:21	19	11.81	116 115-116	590	1/1
1.50	10:40	19	11.87	115 114-116	581	1/0
1.56	10:59	19	12.10	114 110-116	565	0/1
1.63	11:17	18	12.61	112 111-114	533	1/1
1.69	11:34	17	13.02	112 112-113	516	1/1
1.75	11:51	17	13.45	110 107-112	491	0/1
1.81	12:09	18	12.63	107 106-109	508	1/2
1.88	12:28	19	11.74	106 104-107	542	1/0
1.94	12:48	20	11.27	108 107-109	575	0/1
2.00	13:11	24	9.55	109 107-110	685	1/1
2.05	13:32	21	8.34	105 104-107	756	0/0

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:23	4:48	More
1km	3:00	4:49	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:52	7:17
20km	1:31:45	7:23
15 miles	1:52:00	7:28
20 miles	2:31:56	7:36
40km	3:11:17	7:42
25 miles	3:12:28	7:42
42km	3:21:26	7:43
50 miles	6:41:17	8:02
56 miles	7:32:30	8:05
100 miles	13:56:39	8:22
112 miles	15:43:27	8:25

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