Sun 9th Apr 2017 at 12:00pm by LazyDaisy

Bike > General

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Time
36:52
Miles
3.66
Mph
6
Cals
136
Cadence
57
BPM
105
%MHR
60.8
B/mi
1060
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 107/121bpm 41cal 6.47/9.2mph
2) 1m - 9:17(9:17/m) 104/116bpm 34cal 6.47/8.87mph
3) 1m - 8:05(8:05/m) 108/116bpm 30cal 7.42/8.16mph
4) 0.66m - 10:13(15:29/m) 100/116bpm 31cal 3.88/8.27mph

9:17 9:17 8:05 10:13

Pin Map

0mi in 0

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	6.24	105 99-109	1009	3/2
0.25	2:06	54	8.35	102 98-107	733	1/2
0.38	2:58	52	8.62	106 104-108	738	1/3
0.50	3:57	58	7.70	108 105-113	841	1/1
0.63	4:53	57	7.94	108 105-110	816	2/2
0.75	5:50	56	7.98	112 105-119	842	2/2
0.88	8:12	2:23	3.15	105 88-119	1999	6/2
1.00	9:16	1:03	7.10	119 114-121	1006	3/4
1.13	10:27	1:12	6.28	106 102-111	1012	1/1
1.25	11:33	1:06	6.84	111 106-116	973	2/1
1.38	12:28	55	8.15	106 103-110	781	1/2
1.50	13:24	55	8.12	109 107-112	805	2/2
1.63	15:23	1:59	3.79	103 96-113	1632	2/2
1.75	16:23	1:01	7.41	100 96-103	810	1/1
1.88	17:24	1:01	7.39	98 94-100	796	3/3
2.00	18:33	1:08	6.59	97 93-101	883	3/2
2.13	19:31	59	7.69	103 99-107	804	2/5
2.25	20:35	1:04	7.05	108 106-109	919	3/3
2.38	21:37	1:02	7.20	106 101-109	883	1/1
2.50	22:37	59	7.57	103 100-105	816	2/2
2.63	23:37	1:00	7.53	108 103-114	860	2/2
2.75	24:40	1:04	7.05	113 112-114	961	2/2
2.88	25:39	59	7.68	110 107-115	859	2/1
3.00	26:38	59	7.64	113 111-115	887	1/2
3.13	27:38	1:00	7.48	111 107-114	890	1/2
3.25	29:33	1:55	3.92	105 98-113	1606	2/1
3.38	30:53	1:21	5.58	100 96-102	1075	3/3
3.50	32:59	2:06	3.58	99 97-103	1659	2/2
3.63	35:15	2:16	3.32	99 93-105	1789	1/1
3.66	36:51	1:36	1.31	95 93-97	4355	0/0

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (59 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:59	More
800m	3:34	7:10	More
1km	4:31	7:16	More
Mile	8:00	8:00	More
5k	27:15	8:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:59	10:42
20km	2:14:42	10:50
15 miles	2:44:26	10:58
20 miles	3:43:04	11:09
40km	4:40:51	11:18
25 miles	4:42:36	11:18
42km	4:55:46	11:20
50 miles	9:49:11	11:47
56 miles	11:04:23	11:52
100 miles	20:28:25	12:17
112 miles	23:05:12	12:22

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