Sun 9th Apr 2017 at 10:00am by LazyDaisy

Bike > General

  • Time
    35:27
  • Miles
    4.01
  • Mph
    6.8
  • Cals
    153
  • Cadence
    57
  • BPM
    112
  • %MHR
    64.8
  • B/mi
    992
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 108/126bpm 37cal 7.43/11.42mph
2) 1m - 8:58(8:58/m) 110/126bpm 39cal 6.69/16.61mph
3) 1m - 8:47(8:47/m) 115/132bpm 41cal 6.82/18.41mph
4) 1m - 9:21(9:21/m) 112/125bpm 36cal 6.42/10.65mph
5) 0.01m - 16(18:38/m) 107/108bpm 3.22/3.07mph
8:04 8:58 8:47 9:21 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 23% 19% 11% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 4.46 93 84-105 1250 56 56-56 1/2
0.25 2:44 1:03 7.11 101 97-105 853 0 0-0 1/1
0.38 3:39 55 8.17 104 96-111 764 0 0-0 2/1
0.50 4:33 54 8.38 115 113-117 823 0 0-0 2/1
0.63 5:26 53 8.52 119 116-122 838 0 0-0 2/2
0.75 6:35 1:09 6.49 118 111-125 1090 0 0-0 2/2
0.88 7:23 48 9.40 117 114-122 746 0 0-0 1/1
1.00 8:03 40 11.12 123 122-125 664 0 0-0 1/1
1.13 8:49 45 9.95 125 123-126 754 0 0-0 1/1
1.25 9:36 48 9.40 120 119-122 766 0 0-0 1/1
1.38 10:23 47 9.62 116 109-120 724 0 0-0 2/3
1.50 12:30 2:07 3.55 107 99-115 1809 0 0-0 2/1
1.63 13:34 1:04 7.00 107 98-113 917 0 0-0 1/4
1.75 14:50 1:16 5.92 105 99-112 1065 0 0-0 2/2
1.88 16:04 1:14 6.12 105 99-111 1030 57 57-57 2/1
2.00 17:02 58 7.80 117 105-124 900 59 59-59 5/5
2.13 17:54 53 8.51 113 110-119 796 56 56-56 2/1
2.25 19:44 1:50 4.10 105 95-112 1538 0 0-0 3/3
2.38 20:42 57 7.86 107 103-110 817 0 0-0 2/3
2.50 21:48 1:07 6.74 120 107-129 1068 57 57-57 6/1
2.63 22:22 34 13.20 124 121-127 564 57 56-57 1/5
2.75 22:58 36 12.54 120 116-123 574 0 0-0 1/2
2.88 24:01 1:03 7.16 121 119-125 1013 0 0-0 2/1
3.00 25:49 1:48 4.16 122 110-132 1761 0 0-0 3/3
3.13 26:33 44 10.25 118 113-122 691 0 0-0 2/2
3.25 27:21 48 9.34 120 116-124 771 0 0-0 2/2
3.38 28:32 1:11 6.35 117 110-124 1106 0 0-0 2/1
3.50 29:29 57 7.90 119 113-125 904 0 0-0 3/0
3.63 31:04 1:34 4.77 109 105-113 1370 57 55-59 1/2
3.75 32:43 1:40 4.52 105 104-109 1395 57 56-58 2/2
3.88 33:37 54 8.37 110 107-113 789 59 55-59 0/1
4.00 35:10 1:33 4.84 105 100-111 1301 58 56-59 2/1
4.01 35:26 16 3.14 106 105-108 2024 56 56-56 0/0

Heart

112/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

57 (59 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:29 More
800m 2:54 5:50 More
1km 3:43 5:58 More
Mile 6:43 6:43 More
5k 25:28 8:12 More

Predictions

Dist Time Per Mile
10 miles 1:33:23 9:20
20km 1:57:35 9:28
15 miles 2:23:32 9:34
20 miles 3:14:42 9:44
40km 4:05:09 9:52
25 miles 4:06:40 9:52
42km 4:18:09 9:54
50 miles 8:34:16 10:17
56 miles 9:39:55 10:21
100 miles 17:52:13 10:43
112 miles 20:09:05 10:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here