Sun 9th Apr 2017 at 10:00am by LazyDaisy
Bike > General
-
Time
35:27
-
Miles
4.01
-
Mph
6.8
-
Cals
153
-
Cadence
57
-
BPM
112
-
%MHR
64.8
-
B/mi
992
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 108/126bpm 37cal 7.43/11.42mph
2) 1m - 8:58(8:58/m) 110/126bpm 39cal 6.69/16.61mph
3) 1m - 8:47(8:47/m) 115/132bpm 41cal 6.82/18.41mph
4) 1m - 9:21(9:21/m) 112/125bpm 36cal 6.42/10.65mph
5) 0.01m - 16(18:38/m) 107/108bpm 3.22/3.07mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
4.46 |
93 84-105 |
1250 |
56 56-56 |
1/2 |
0.25 |
2:44 |
1:03 |
7.11 |
101 97-105 |
853 |
0 0-0 |
1/1 |
0.38 |
3:39 |
55 |
8.17 |
104 96-111 |
764 |
0 0-0 |
2/1 |
0.50 |
4:33 |
54 |
8.38 |
115 113-117 |
823 |
0 0-0 |
2/1 |
0.63 |
5:26 |
53 |
8.52 |
119 116-122 |
838 |
0 0-0 |
2/2 |
0.75 |
6:35 |
1:09 |
6.49 |
118 111-125 |
1090 |
0 0-0 |
2/2 |
0.88 |
7:23 |
48 |
9.40 |
117 114-122 |
746 |
0 0-0 |
1/1 |
1.00 |
8:03 |
40 |
11.12 |
123 122-125 |
664 |
0 0-0 |
1/1 |
1.13 |
8:49 |
45 |
9.95 |
125 123-126 |
754 |
0 0-0 |
1/1 |
1.25 |
9:36 |
48 |
9.40 |
120 119-122 |
766 |
0 0-0 |
1/1 |
1.38 |
10:23 |
47 |
9.62 |
116 109-120 |
724 |
0 0-0 |
2/3 |
1.50 |
12:30 |
2:07 |
3.55 |
107 99-115 |
1809 |
0 0-0 |
2/1 |
1.63 |
13:34 |
1:04 |
7.00 |
107 98-113 |
917 |
0 0-0 |
1/4 |
1.75 |
14:50 |
1:16 |
5.92 |
105 99-112 |
1065 |
0 0-0 |
2/2 |
1.88 |
16:04 |
1:14 |
6.12 |
105 99-111 |
1030 |
57 57-57 |
2/1 |
2.00 |
17:02 |
58 |
7.80 |
117 105-124 |
900 |
59 59-59 |
5/5 |
2.13 |
17:54 |
53 |
8.51 |
113 110-119 |
796 |
56 56-56 |
2/1 |
2.25 |
19:44 |
1:50 |
4.10 |
105 95-112 |
1538 |
0 0-0 |
3/3 |
2.38 |
20:42 |
57 |
7.86 |
107 103-110 |
817 |
0 0-0 |
2/3 |
2.50 |
21:48 |
1:07 |
6.74 |
120 107-129 |
1068 |
57 57-57 |
6/1 |
2.63 |
22:22 |
34 |
13.20 |
124 121-127 |
564 |
57 56-57 |
1/5 |
2.75 |
22:58 |
36 |
12.54 |
120 116-123 |
574 |
0 0-0 |
1/2 |
2.88 |
24:01 |
1:03 |
7.16 |
121 119-125 |
1013 |
0 0-0 |
2/1 |
3.00 |
25:49 |
1:48 |
4.16 |
122 110-132 |
1761 |
0 0-0 |
3/3 |
3.13 |
26:33 |
44 |
10.25 |
118 113-122 |
691 |
0 0-0 |
2/2 |
3.25 |
27:21 |
48 |
9.34 |
120 116-124 |
771 |
0 0-0 |
2/2 |
3.38 |
28:32 |
1:11 |
6.35 |
117 110-124 |
1106 |
0 0-0 |
2/1 |
3.50 |
29:29 |
57 |
7.90 |
119 113-125 |
904 |
0 0-0 |
3/0 |
3.63 |
31:04 |
1:34 |
4.77 |
109 105-113 |
1370 |
57 55-59 |
1/2 |
3.75 |
32:43 |
1:40 |
4.52 |
105 104-109 |
1395 |
57 56-58 |
2/2 |
3.88 |
33:37 |
54 |
8.37 |
110 107-113 |
789 |
59 55-59 |
0/1 |
4.00 |
35:10 |
1:33 |
4.84 |
105 100-111 |
1301 |
58 56-59 |
2/1 |
4.01 |
35:26 |
16 |
3.14 |
106 105-108 |
2024 |
56 56-56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:29 |
More |
800m |
2:54 |
5:50 |
More |
1km |
3:43 |
5:58 |
More |
Mile |
6:43 |
6:43 |
More |
5k |
25:28 |
8:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:33:23 |
9:20 |
20km |
1:57:35 |
9:28 |
15 miles |
2:23:32 |
9:34 |
20 miles |
3:14:42 |
9:44 |
40km |
4:05:09 |
9:52 |
25 miles |
4:06:40 |
9:52 |
42km |
4:18:09 |
9:54 |
50 miles |
8:34:16 |
10:17 |
56 miles |
9:39:55 |
10:21 |
100 miles |
17:52:13 |
10:43 |
112 miles |
20:09:05 |
10:48 |
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